7 hearty mates sailed into Port Olde Providence to join YHC and High Tide who were swinging some oddly shaped cannon balls in a pre-workout worko
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As the pax rolled in for the 0700 start of Ascent, many were questioning whether they'd stumbled upon #F3Meathead or #F3Olympus after eyeing the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>24 pax including 1 FNG laid it all out on the pavement at a Mud Run convergence at The Rock. The pax from The Rock, Day Zero, Olympus, and Ascent
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 PAX journeyed to Ascent for a Mud Run inspired beatdown. The Thang: COP SSH x 20 Merkins x 15 IW x 20 Mountain Climbers x 15 Squats x
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on behalf of Hoppper 17 F3 Vets showed up for a Saturday morning tour of OPE. YHC noted it was a hearty, experienced pax so the workout g
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I was reminded that it only takes two pax to make an F3 workout. As the 0700 bell tolled at Olde Providence Elementary, the workout for two was
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The VSF was planted on a beautiful Saturday morning at Olde Providence Elementary School. It was YHC's first time at Ascent, first Q at one of
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 brave souls skipped on fart sacking to face a beat down in the gloom, and one almost didn’t make it back. Of course that one was the Q when
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>4 men gathered at OP to start their weekend out with a workout. Properly disclaimed, we proceeded thusly.... Warmup: Mosey to tball field and ci
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 PAX disregarded the threat of precipitation and opted for a 100% chance of perspiration at F3 Ascent at Olde Providence Elementary school. The
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>