YHC was recouping from a cold though had plan for the PAX today, signage was placed for today’s chapter of Ascent. Cottonmouth and Coote
No CommentsEven though there were colder temps last Saturday, there had been a good showing of 14 pax, so there was a strong expectation of a good turn out
No CommentsOld Cooter is up for Q tomorrow at Ascent. (Prayers and blessings to Young Cooter.) By rain or by sweet be prepared to be wet! Don't worry about
No CommentsF3 being an organization of the people and by the people, the Ascent pax voted on today's downPAINment. While the choices were not labeled as "
No CommentsHas the hot weather from summer finally disappeared? Arrived at the AO 6:50 at a cool 55 degrees and Snoopy was already there, that's some kind o
No CommentsGot to the school after a brief detour at @HighTideNC ’s house to load up on KBs, and unloaded in back. Had just enough time to trot back to th
2 CommentsYHC pulled into the lot and had a feeling would be light crew given vacation time. Slowly a few cars arrived to participate in a moderate workout
1 CommentLike a Phoenix rising from the ashes, the gone but not forgotten Saturday workout known as Olympus lived again, albeit only for a day at Ascent.Â
3 Comments9 PAX, including 1 FNG, made the questionable choice and posted at #F3 Ascent and here's how it went down. COP: Take a warm up lap around t
4 Comments7 pax assembled at Ye Olde Providence Elementary School for the monthly gear day. Usually, this means kettlebells, but today, it included a few
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