F3 being an organization of the people and by the people, the Ascent pax voted on today's downPAINment. While the choices were not labeled as "
No CommentsHas the hot weather from summer finally disappeared? Arrived at the AO 6:50 at a cool 55 degrees and Snoopy was already there, that's some kind o
No CommentsGot to the school after a brief detour at @HighTideNC ’s house to load up on KBs, and unloaded in back. Had just enough time to trot back to th
2 CommentsYHC pulled into the lot and had a feeling would be light crew given vacation time. Slowly a few cars arrived to participate in a moderate workout
1 CommentLike a Phoenix rising from the ashes, the gone but not forgotten Saturday workout known as Olympus lived again, albeit only for a day at Ascent.Â
3 Comments9 PAX, including 1 FNG, made the questionable choice and posted at #F3 Ascent and here's how it went down. COP: Take a warm up lap around t
4 Comments7 pax assembled at Ye Olde Providence Elementary School for the monthly gear day. Usually, this means kettlebells, but today, it included a few
No CommentsIt was time to close up the last installment of Ascent for June 2018. Most of the regulars were on vacation but as we were about to launch was gr
No CommentsSeven men met up Saturday morning. It was nice to have somewhat of a break from the heat and humidity as we had a nice breeze with us all morni
No Comments6 men gathered for a not-so-moderate workout this morning. Well, 5 gathered, Moon River found us in the church's front yard at about 7:05. Anyway
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