Ascent

Early Voters

ByHigh Tide Nov 3, 2018

F3 being an organization of the people and by the people, the Ascent pax voted on today's downPAINment.  While the choices were not labeled as "

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Fall has arrived at Ascent

ByCooter Oct 13, 2018

Has the hot weather from summer finally disappeared? Arrived at the AO 6:50 at a cool 55 degrees and Snoopy was already there, that's some kind o

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Metal on the playground

BySwiss Miss Sep 8, 2018

Got to the school after a brief detour at @HighTideNC ’s house to load up on KBs, and unloaded in back. Had just enough time to trot back to th

2 Comments

Almost 2 years

ByCostanza Aug 18, 2018

YHC pulled into the lot and had a feeling would be light crew given vacation time. Slowly a few cars arrived to participate in a moderate workout

1 Comment

Step Away from the Air Conditioner, Law Enforcement is En Route

ByIckey Shuffle Aug 6, 2018

Like a Phoenix rising from the ashes, the gone but not forgotten Saturday workout known as Olympus lived again, albeit only for a day at Ascent.

3 Comments

Is Phil Donahue Still Alive?

ByGeraldo Jul 14, 2018

9 PAX, including 1 FNG, made the questionable choice and posted at #F3 Ascent and here's how it went down. COP: Take a warm up lap around t

4 Comments

Gear Preview Day

ByHigh Tide Jul 9, 2018

7 pax assembled at Ye Olde Providence Elementary School for the monthly gear day.  Usually, this means kettlebells, but today, it included a few

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It’s getting warmer

ByCostanza Jun 30, 2018

It was time to close up the last installment of Ascent for June 2018. Most of the regulars were on vacation but as we were about to launch was gr

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Ascent and the breeze

ByThunderRoad Jun 26, 2018

Seven men met up Saturday morning.  It was nice to have somewhat of a break from the heat and humidity as we had a nice breeze with us all morni

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You know, my kidneys feel a lot better in this position

ByGummy Jun 16, 2018

6 men gathered for a not-so-moderate workout this morning. Well, 5 gathered, Moon River found us in the church's front yard at about 7:05. Anyway

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