Ascent

Is Phil Donahue Still Alive?

9 PAX, including 1 FNG, made the questionable choice and posted at #F3 Ascent and here's how it went down. COP: Take a warm up lap around t

Gear Preview Day

7 pax assembled at Ye Olde Providence Elementary School for the monthly gear day.  Usually, this means kettlebells, but today, it included a few

It’s getting warmer

It was time to close up the last installment of Ascent for June 2018. Most of the regulars were on vacation but as we were about to launch was gr

Ascent and the breeze

Seven men met up Saturday morning.  It was nice to have somewhat of a break from the heat and humidity as we had a nice breeze with us all morni

You know, my kidneys feel a lot better in this position

6 men gathered for a not-so-moderate workout this morning. Well, 5 gathered, Moon River found us in the church's front yard at about 7:05. Anyway

Ask and you shall receive

It began innocently enough.  "hey, Costanza.  Who's on Q tomorrow?"  "Could you Q?"  Doh!  After a couple of jumbo margaritas, uh, "sure". 

First one here gets to Q

There were no tweets and the schedule showed "Open" so YHC brought some KBs and a handful of old weinkes to Ascent to help make sure that some ki

Where’s Gullah?

It was a wet gloomy morning and the Substi Q thought no one would show. With a lack faith, a prayer was sent up requesting the rain would stop l

YHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going

Legs Routine

4  PAX, posted on a lovely Carolina Blue sky Saturday morning to partake in another addition of Ascent. I was absolutely energized to see 2 o