Ascent

Is Phil Donahue Still Alive?

ByGeraldo Jul 14, 2018

9 PAX, including 1 FNG, made the questionable choice and posted at #F3 Ascent and here's how it went down. COP: Take a warm up lap around t

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Gear Preview Day

ByHigh Tide Jul 9, 2018

7 pax assembled at Ye Olde Providence Elementary School for the monthly gear day.  Usually, this means kettlebells, but today, it included a few

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It’s getting warmer

ByCostanza Jun 30, 2018

It was time to close up the last installment of Ascent for June 2018. Most of the regulars were on vacation but as we were about to launch was gr

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Ascent and the breeze

ByThunderRoad Jun 26, 2018

Seven men met up Saturday morning.  It was nice to have somewhat of a break from the heat and humidity as we had a nice breeze with us all morni

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You know, my kidneys feel a lot better in this position

ByGummy Jun 16, 2018

6 men gathered for a not-so-moderate workout this morning. Well, 5 gathered, Moon River found us in the church's front yard at about 7:05. Anyway

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Ask and you shall receive

ByHigh Tide May 12, 2018

It began innocently enough.  "hey, Costanza.  Who's on Q tomorrow?"  "Could you Q?"  Doh!  After a couple of jumbo margaritas, uh, "sure". 

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First one here gets to Q

BySwiss Miss Apr 15, 2018

There were no tweets and the schedule showed "Open" so YHC brought some KBs and a handful of old weinkes to Ascent to help make sure that some ki

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Where’s Gullah?

ByCooter Apr 7, 2018

It was a wet gloomy morning and the Substi Q thought no one would show. With a lack faith, a prayer was sent up requesting the rain would stop l

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ByCooter Apr 6, 2018

YHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going

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Legs Routine

ByDrano Apr 2, 2018

4  PAX, posted on a lovely Carolina Blue sky Saturday morning to partake in another addition of Ascent. I was absolutely energized to see 2 o

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