Ascent

KB EMOMs

ByHigh Tide Apr 7, 2019

As YHC returned from a time-shortened prerun, he found several cars awaiting in the parking lot. Turned out, only one of them was for this work

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Backblast Ascent: Wow!! My Numbers Have Doubled!

ByCooter Mar 9, 2019

We've all been there when the weathers been bad or other circumstances have caused most us to fartsack instead of show up for a workout. Leavin

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Preblast: Ascent 3/9/19

ByCooter Mar 8, 2019

Rain what rain! As of now the weather forecast has the rain stopping at 6:59 AM and should be dry as the Sahara by 7:00 AM, and if it's not you

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Circuit Training

ByCostanza Feb 9, 2019

YHC was recouping from a cold though had plan for the PAX today, signage was placed for today’s chapter of Ascent.  Cottonmouth and Coote

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You think they might be getting bread and milk?

ByCooter Dec 9, 2018

Even though there were colder temps last Saturday, there had been a good showing of 14 pax, so there was a strong expectation of a good turn out

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Preblast: Ascent December 8, 2018

ByCooter Dec 7, 2018

Old Cooter is up for Q tomorrow at Ascent. (Prayers and blessings to Young Cooter.) By rain or by sweet be prepared to be wet! Don't worry about

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Early Voters

ByHigh Tide Nov 3, 2018

F3 being an organization of the people and by the people, the Ascent pax voted on today's downPAINment.  While the choices were not labeled as "

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Fall has arrived at Ascent

ByCooter Oct 13, 2018

Has the hot weather from summer finally disappeared? Arrived at the AO 6:50 at a cool 55 degrees and Snoopy was already there, that's some kind o

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Metal on the playground

BySwiss Miss Sep 8, 2018

Got to the school after a brief detour at @HighTideNC ’s house to load up on KBs, and unloaded in back. Had just enough time to trot back to th

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Almost 2 years

ByCostanza Aug 18, 2018

YHC pulled into the lot and had a feeling would be light crew given vacation time. Slowly a few cars arrived to participate in a moderate workout

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