35 men -- and young me -- gathered in the gloom. 89 QIC Side straddle hop x20 Merkins x15 Little baby crunch x20 Imperial walker x20 Do
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Seven Pax issued forth from the Gloom for the downPainment. THE THANG Warmup SSH x 30 I-Walker x 30 Squat (Low and Slow) x 30 &nbs
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 men gathered in the gloom for a Death Valley beatdown. The Thang Warm up lap around to track Circle of Pain -SSH X50 -Merkins X40 -Squ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>2 Pax planted the VSF in the Mouth of Wilson, VA, for a down range downPainment. THE THANG Warm up SSH x 30 I-Walkers x 30 Mountain
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Aye - 13 Faithful planted the vsf for this weeks installment of Death Valley - The Thang: Jog track Side straddle hop x35 Imperial Walker x2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The VSF found easy purchase in the soggy soil and ten men gushed DNA from every pore. THE THANG Warmup Jog two laps SSH x 29 SSH x
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>35 men planted the shovel flag at McKee Road Elementary for a downpainment on the weekend. Hoover QIC Warm up with 1.8 mile jog to Providence R
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Despite the gloomy weather outside now, 18 of the Faithful gathered for a crisp, beautiful morning at the campus of South Charlotte Middle School
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A baker's dozen posted to flush the system and dispose of the muffin tops. THE THANG Warm up SSH x25 Merkin x 15 I-Walker x 25 AMRAP Bur
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>39 of the Faithful planted the shovel flag and gathered in the Area 51 gloom for “Rookie Day.” PAX Callaway Joker Tiger Rag Slap Sh
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