13 Goats stepped into the humid gloom to run some track/hill combo intervals. With a fresh layer of rain and standing water to create a rain fo
It was a great Saturday for the PAX to start off the first week of summer with a strong workout. Goon asked if we going to do much running toda
Open Q at Commitment, so YHC snagged the open spot for some practice pushing the SPEEDFORNEED racing chair, before hitting F3Dads at Fra
Another glorious Carolina summer morning! Well actually with it being June 22, it was the second Carolina summer morning - the kind of morning
15 men joined YHC at this morning's Stonehenge convergence in purpose with many other PAX and AOs this morning.
14 men gathered in a church parking lot this morning, ready for the well-promoted relaunch of RockZero 2.0. Wait, Flipper isn't coming? Apparentl
Always a pleasure to join forces with our brothers from Kevlar for a workout! 31 men gathered to take on the hot, humid conditions at Joust
25 Pax posted this morning, many #SleevelesslikeCheech, to honor our Lexington SC Brother and get back to business.
The deck was calling, and we
5 men and 10 boys from the Bull Dogs Matters program spent another day at the USNWC (what a blessing we have for such a wonderful facility to be
14 PAX posted for what promised to be a run heavy Brave, perfect for BRR training. We covered 5.6 miles in the hour. Here's what we did:
F3 South Charlotte