Sometimes you have to shake things up in order to keep them fresh. People tend to appreciate variety. The Silicon Valley douche-nerds call it
Today, we had 14 brocefs who ran the north course. Hairball and Bunker opted for the Bow Tie Donut course of 9 miles. Today's group was ambitious
26 PAX at the Wednesday Hump Day Bootcamp in Waxhaw, NC at Marvin Ridge MS/HS campus known as Dromedary were Thunderstruck! by Rockwell and his
Six of Area 51's stretchiest PAX descended upon the Scout Hut for this week's installation of Gumby. Here's what it looked like:
First, we had
Sometimes we get caught up with trying to move as fast as we can; we (I) can power through a movement without regard for proper form. Which is co
SInce YHC likes to stay current with today's hot topics, what better way than to go with a Tennis theme with all the McEnroe/Serena banter. Wha
After a night of excessive tweeting and "uncomfortable chatter" from Alf, 24 PAX showed up for another session of Fast Twitch. After a 3:30 wake
27 PAX thought better of a cool morning in Summer than to waste it in the Fart Sack, so they descended on Swift to meet the Escalator.
A solid 23 accepted the challenge of putting on the big boy pants and showed up for the toughest workout in the S. CLT area. YHC is always tryi
We going North Donut route tomorrow morning. Here is a map.
-Run down Rea (just like you are running the Reverse route)
-Left onto Provid
F3 South Charlotte