ROCK in the USA

ByIckey Shuffle Jun 28, 2017

Sometimes you have to shake things up in order to keep them fresh.  People tend to appreciate variety.  The Silicon Valley douche-nerds call it

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Those who Donut

ByBushwood Jun 28, 2017

Today, we had 14 brocefs who ran the north course. Hairball and Bunker opted for the Bow Tie Donut course of 9 miles. Today's group was ambitious

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ByBratwurst Jun 28, 2017

26 PAX at the Wednesday Hump Day Bootcamp in Waxhaw, NC at Marvin Ridge MS/HS campus known as Dromedary were Thunderstruck! by Rockwell and his

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Stretch and destroy

ByLois Jun 28, 2017

Six of Area 51's stretchiest PAX descended upon the Scout Hut for this week's installation of Gumby. Here's what it looked like: First, we had

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Form 101

ByStrawberry Jun 27, 2017

Sometimes we get caught up with trying to move as fast as we can; we (I) can power through a movement without regard for proper form. Which is co

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Tennis Arms UNITE!

ByBottlecap Jun 27, 2017

SInce YHC likes to stay current with today's hot topics, what better way than to go with a Tennis theme with all the McEnroe/Serena banter.  Wha

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Fast Twitch BB

BySwiper Jun 27, 2017

After a night of excessive tweeting and "uncomfortable chatter" from Alf, 24 PAX showed up for another session of Fast Twitch. After a 3:30 wake


The Escalator – What goes down, please don’t come back up…

ByBratwurst Jun 27, 2017

27 PAX thought better of a cool morning in Summer than to waste it in the Fart Sack, so they descended on Swift to meet the Escalator. The PreB

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Burnt Forearms at Skunkworks

ByHarley Jun 27, 2017

A solid 23 accepted the challenge of putting on the big boy pants and showed up for the toughest workout in the S. CLT area.  YHC is always tryi

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NoDo Run

ByBushwood Jun 27, 2017

We going North Donut route tomorrow morning. Here is a map. Turns: -Run down Rea (just like you are running the Reverse route) -Left onto Provid

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