8 men joined 3 iron swingers for a workout this morning. The iron swingers didn't know what they were getting into by firing up their arms and
Mosey to the front parking lot for COP
SSH x 30 / Rock Hooper x 25 / IW x 30 / Merkin x 20
Mosey to soccer field
Merkin x 15 /
Jog to the small courtyard area near front of church.
Slow squat x30
Mtn Climbers x30
39 Hearty souls (significantly outstripping YHC's expectations) posted (with ~20 for pre KB workout). Not wanting to stand around and get cold,
Please see the following revised workout schedule for Wednesday, Feb. 12:
The Maul - Open, normal schedule
Anvil - Open, normal schedule
13 PAX posted for a fast-paced, wet, 45 minutes of pain.
Short mosey to rock pile. Choose a rock. Mosey to parking lot for COP.
20 burpees oyo hold plank position
20 1/2 burpees oyo hold it
20 Merkins oyo hold it
20 jump squats
Partner up with so
14 PAX decided to ignore the #Cantorre and post at #F3Anvil. They were rewarded with warmer temps than originally forecast and we quickly warme
A chilly morning in the gloom today...so a workout to keep us moving seemed like a good idea to warm everyone up. It worked!
Jog to ch
6 of the faithful made it out to start off their Wednesday right. Here is what we did:
Warm-up run to courtyard-like enclave beside m
F3 South Charlotte