11 for 11’s

ByBaracus Mar 5, 2014

8 men joined 3 iron swingers for a workout this morning.  The iron swingers didn't know what they were getting into by firing up their arms and


What – no snow?!?!?!

ByIntel Feb 28, 2014

The Thang Mosey to the front parking lot for COP COP SSH x 30 / Rock Hooper x 25 / IW x 30 / Merkin x 20 Mosey to soccer field Merkin x 15 /


Last minute workout

ByBaracus Feb 19, 2014

The Thang Jog to the small courtyard area near front of church. COP SSH x30 IW x30 Slow squat x30 Mtn Climbers x30 Push-o-rama Superset

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SNOWVERGENCE or not – Anvil/Death Valley

ByStrange Brew Feb 12, 2014

39 Hearty souls (significantly outstripping YHC's expectations) posted (with ~20 for pre KB workout).  Not wanting to stand around and get cold,

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Area 51 Revised Workout Schedule for Wed., 2/12

ByStage Coach Feb 11, 2014

Please see the following revised workout schedule for Wednesday, Feb. 12: The Maul - Open, normal schedule Anvil - Open, normal schedule De

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Variety Is The Spice of Life

ByBaracus Feb 5, 2014

13 PAX posted for a fast-paced, wet, 45 minutes of pain. The thang: Short mosey to rock pile.  Choose a rock.  Mosey to parking lot for COP.



ByBananas Jan 29, 2014

Burpee Breakdown 20 burpees oyo hold plank position 20 1/2 burpees oyo hold it 20 Merkins oyo hold it 20 jump squats   Partner up with so


With Forecast of 15 Degrees it’s Mind over Matter

ByAbacus Jan 22, 2014

14 PAX decided to ignore the #Cantorre and post at #F3Anvil.  They were rewarded with warmer temps than originally forecast and we quickly warme


Where were you guys?

ByBaracus Jan 15, 2014

The Thang A chilly morning in the gloom a workout to keep us moving seemed like a good idea to warm everyone up. It worked! Jog to ch

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Almost Balmy

ByYoung Love Jan 8, 2014

6 of the faithful made it out to start off their Wednesday right. Here is what we did: The THANG Warm-up run to courtyard-like enclave beside m

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