Anvil

Keeping it Simple

ByThin Mint Dec 14, 2016

Thang Swift mosey towards the hot box and circle up for COP All IC: IW x15, LSS x15, Merkin x10, Mtn Climber x10, Low Plank Jack x10 Mosey

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200

ByMcGee Dec 7, 2016

Note: Please compare this workout to this one - 100 AYE. At 43 degrees with a 43 degree dew point, YHC's amateur meteorologist skillz predicted

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I thought Castro was dead

ByVan Pelt Nov 30, 2016

In the balmy Cuba-esque breeze, 13 PAX gathered in the gloom. The virtual shovel flag flapped it the breeze. A less-than-adequate disclaimer wa

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Power of 11

ByChelms aka Tatertot Nov 24, 2016

Disclaimer -  YHC is typing on iPad mini and can barely see the screen plus my secretary is on vacation early and spell check rarely works Elev

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Birthday Inspiration

ByMermaid Nov 9, 2016

YHC tweeted out that today would have been my brother's 39th birthday, which provided inspiration for today's beatdown.  12 men followed YHC aft

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If you don’t feel like puking you aren’t going hard enough.

ByAlf Nov 2, 2016

12 Men posted at Anvil this morning and got what was advertised.  Strength plus high intensity cardio.  The pre-blast Tweet even scared off the

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Focus On (Someone Else’s) Form

ByIckey Shuffle Oct 26, 2016

The first quasi-chill of the season greeted five PAX this morning at Anvil.  A smaller than expected crowd was present for the morning's events

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Recycling is good for the environment

ByBaracus Oct 19, 2016

Ickey Shuffle is on "Dad Duty" this week with the M traveling, so I got the message from him on Monday asking to swap Q dates.  My return to Anv

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Ultimately it will be painful – i promise

ByIron Horse Oct 12, 2016

15 Pax posted in the gloom for a test-weinke known as the Ultimate Relay.  Some tweaks to be done for future versions. We take a slow mosey acr

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Somebody’s gotta go back & get a $%#tload of dimes!

ByHops Oct 5, 2016

10 pax, 1 site Q, no SF & some random person parked near the pax in a parking lot with more than 2,000 spaces.  A disclaimer Mermaid could n

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