The backblast is coming in late today, but it's still today.
20 Men posted at Anvil after a fair warning of burpees. And burpees we did.
Winter is for adding muscle mass before the onslaught of running that always accompanies the summer months here in Area 51. On a downright plea
Well, the weather looked pretty good for this morning when I checked earlier in the week. After days of arctic temperatures in Charlotte, thing
Read the Fast Twitch back blast yesterday and between that and Margo's Strava update it appeared he was in no shape to be Q'ing Anvil today. Af
Swift mosey towards the hot box and circle up for COP
All IC: IW x15, LSS x15, Merkin x10, Mtn Climber x10, Low Plank Jack x10
Note: Please compare this workout to this one - 100
AYE. At 43 degrees with a 43 degree dew point, YHC's amateur meteorologist skillz predicted
In the balmy Cuba-esque breeze, 13 PAX gathered in the gloom. The virtual shovel flag flapped it the breeze. A less-than-adequate disclaimer wa
Disclaimer - YHC is typing on iPad mini and can barely see the screen plus my secretary is on vacation early and spell check rarely works
YHC tweeted out that today would have been my brother's 39th birthday, which provided inspiration for today's beatdown. 12 men followed YHC aft
12 Men posted at Anvil this morning and got what was advertised. Strength plus high intensity cardio. The pre-blast Tweet even scared off the
F3 South Charlotte