Who Pushes Who

ByGlass Joe Jul 4, 2018

The 4:00 or 4:30 AM alarm goes off and here we go again insanely listening to it. Get out of bed and run into a few doorways stumbling through t

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ByBushwood Apr 13, 2018

I thought I would give a brief update on Bout Time and his son, Jennings, and give some ways you all can care for them. Update: Last week, Bo

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Partnership with First Tee

ByChelms aka Tatertot Apr 5, 2018

We are partnering up with First Tee to bring their program to the kids at AG Middle School (and potentially other schools in the future).  First


Sandbox Service Project With The Commodore Family

BySoft Pretzel Mar 19, 2018

This past Saturday 8 F3 men and 9 of their 2.0s did a project at the Commodore family house in Indian Land. The family was introduced to us throu

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Special DMZ AO Change to Support Bout Time, Jennings & Family

ByAquafresh Jan 20, 2018

To all pax - DMZ will relocate this Monday, January 22nd, to bring a workout close to our friend and brother Bout Time, as he continues to stay w

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Race for the Cure with Speed for Need

ByIce9 Oct 16, 2017

Backblast here, friends: http://f3metro.com/2017/10/15/race-for-the-cure-with-speed-for-need/      

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Race for the Cure / SpeedForNeed Pre-Blast

ByMadison Oct 3, 2017

Good afternoon & thank you again for supporting Heather´s Heroes and Speed for Need at the 2017 Charlotte Race for the Cure.  Below are imp

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Learning about Teamwork and facing Fear

ByChelms aka Tatertot Jun 23, 2017

5 men and 10 boys from the Bull Dogs Matters program spent another day at the USNWC (what a blessing we have for such a wonderful facility to be

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ByTransporter Feb 28, 2017

Warm UP: So this project started with the 3rd F group Sanctuary.  We were reading and discussing a book called Chasing Daylight. Chasing Dayligh


Interrupting Hope at Billingsville Elementary and AG Middle School

ByChelms aka Tatertot Dec 16, 2016

F3 (and friends/spouses/2.0's) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many y