Special DMZ AO Change to Support Bout Time, Jennings & Family

ByAquafresh Jan 20, 2018

To all pax - DMZ will relocate this Monday, January 22nd, to bring a workout close to our friend and brother Bout Time, as he continues to stay w

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Race for the Cure with Speed for Need

ByIce9 Oct 16, 2017

Backblast here, friends: http://f3metro.com/2017/10/15/race-for-the-cure-with-speed-for-need/      

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Race for the Cure / SpeedForNeed Pre-Blast

ByMadison Oct 3, 2017

Good afternoon & thank you again for supporting Heather´s Heroes and Speed for Need at the 2017 Charlotte Race for the Cure.  Below are imp

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Learning about Teamwork and facing Fear

ByChelms aka Tatertot Jun 23, 2017

5 men and 10 boys from the Bull Dogs Matters program spent another day at the USNWC (what a blessing we have for such a wonderful facility to be

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ByTransporter Feb 28, 2017

Warm UP: So this project started with the 3rd F group Sanctuary.  We were reading and discussing a book called Chasing Daylight. Chasing Dayligh


Interrupting Hope at Billingsville Elementary and AG Middle School

ByChelms aka Tatertot Dec 16, 2016

F3 (and friends/spouses/2.0's) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many y


Act Like Men: Sanctuary resumes Thursdays at 7:30

ByIce9 Jul 27, 2016

Sanctuary's mid-summer break is over. Tomorrow, we resume with Transporter as your Q, studying "Act Like Men" by James McDonald. We will continue

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Paying it forward and having fun at the same time – can’t beat that

ByChelms aka Tatertot Jul 25, 2016

Four #HIM's and seven middle school boys from Grier Heights/Cherry Street ventured out to the US National White Water Center for some outdoor act


Claim Sanctuary: new 3rdF Thurs. nights

ByIce9 Apr 17, 2016

God made us in His image with a warrior's heart to fight for what's right. F3Sanctuary, starting this week, will meet every Thursday, at 7:30pm

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fisherman or fisher of men

ByReverend Flo-rida Jan 19, 2016

Agony on q tomorrow at smokey for a continuing exploration of the fruit of the spirit. Judging from his twitter feed he knows how to find joy in

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