Hunter Oaks

Hunter Oaks

Date: 2023-10-09 AO: blakovery Q: bunker PAX: bunker, frasier, Dosey Doe, Gold Digger, wingman, Polly FNGs: None COUNT: 6 Ran Hunter Oaks. We kind-of followed the route.

Mondays are Mondays

Date: 2023-10-09 AO: swole Q: flipper PAX: high_tide, The Worm, Nair, MARTA, flipper FNGs: None COUNT: 5 WARMUP: mix of ssh, IW, ST, Round the World, Prying Squat and Swings THE THANG: week 5, day 1 of the fighting shape program MARY: boat/canoe, flute bridge, Superman, elbow plank ANNOUNCEMENTS: homecoming 50k, blood drive, Marta on Q next week COT: YHC took us out

Pictures are not needed for workouts

Date: 2023-10-07 AO: davinci Q: fire_hazard PAX: kirby, wildturkey, Landfill, One Niner, Palmolive, C3P0 FNGs: None COUNT: 7 We headed up over to Blakeney.
WARMUP: 20 SSH IC 10 Windmills IC 10 Merkins IC Run over to the main fountain area with 30 Flutters on the way THE THANG: 10 Romanian Split squats each leg 10 Derkins 10 burpees Run around the center lot with the other fountain repeat 5 times. Get in some plan as we all get back together and then we head through the arch to do some wall sits. – I had to make the executive decision to stop this exercise quickly as the mumble chatter devolved into a discussion about Kirby’s minuscule nether region. We headed over to the stairs around the back and completed the following: 20 good squats 20 flutters each leg and YHC forgot the exercise he planned and C3PO suggested Burpees so that is what we did. 5 burpees. Run the stairs and then around the lot. We got 4 rounds of this in.
We then headed back to the Best buy Parking lot for some ab work and more burpees. do some of the following at the four light poles out and back. 10 big boy sit-ups 10 heels to heavens 2 burpees on the way out 3 on the way back Suicides for the last exercise
Donate and Sign up for the homecoming 50k and lets go to chickfila Landfill required us to take a picture even after my direction that one was not needed.

watch out for the creeper on Community House Road in a White Camry

Date: 2023-10-06 AO: the-brave Q: fire_hazard PAX: war_eagle, Olaf, Eleanor, midriff FNGs: None COUNT: 5 We headed up Community house road toward Hawk ridge stopping for some exercises by a creepy white camry waiting on us. It turned out to be Kirby waiting for a guy to talk about a tire….. weird. He asked where we were going and we told him and we were on our way. THE THANG: We rolled up in to the parking lot at HawkRidge and went over to the play ground for the following: 10 pullups 10 toes to bar 5 Burpees Take a lap around the lot. Do this 5 times. Now over to the other playground area for the following: Romanian split squats 10 per leg 20 merkins civilian count 20 flutters each leg Take a lap around the lot. We got about 4 of these in before it was time to go.
Kirby met us at the lot, but just parked in our way and looked at his phone…. never got out….Never did any workout…. just creeped on us…. Weird.
MARY: No tiime ANNOUNCEMENTS: Signup and donate to the Homecoming 5k. lets go to Panera COT:

Soft Suburban Dads Wouldn’t Stand a Chance

Date: 2023-10-07 AO: olympus Q: Krzyzewski PAX: Pelosi, The Worm, mighty_mite, ickey_shuffle FNGs: None COUNT: 5 Accompanied by one of the shortest playlists in recent memory, the pax took on week 4 of Ickey’s spreadsheet with fervor. Though the songs were few, the tracks were long to complement the elongated sets in each circuit. The pump was strong and the mumblechatter meandered as usual. We covered a wide range of topics including Mitch Hedberg, the unfortunate state of the Panthers, and questionable tactics of Peter Frampton’s roadies. Finally, during our isometric closer, the pax lit up the blacktop with spicy hot takes on the Beatles and Bob Dylan (note: they were not favorable). Overall, solid autumn workout – let’s get into the recap…
WARMUP: 10x swings, prying squats, 5x high-pulls (e/s), synovial circles, 5x single-handed swings
THE THANG: 1) Circuit A (5 sets) – Clean & press (10x e/s) – Merkins (10x) – Reverse lunges (5x e/s) – Halos (10x e/s)
2) Carry Palate Cleanser – Farmers (w/ optional shrugs) – Half rack w/ suitcase (switch halfway) – Farmers (w/ optional shrugs) – Half waiter w/ suitcase (switch halfway)
3) Circuit B (5 sets) – Two-handed swings (20x) – Lawnmower row (8x e/s) – Goblet squats (10x) – Snatches (5x e/s)
4) Isometric holds – Single waiter / rack / suitcase (20 sec. each; 2 sets)
MARY: No time for Mary today
ANNOUNCEMENTS: – Happy Birthday tomorrow, Mighty Mite! – Olympus will be off campus next week to help support Midriff’s extravaganza. More details to come… – Blood Drive later this month – Smile more
COT: Combined into a COT with The Rock as per custom

[sharktank] Blackbeard The Black Belt

Date: 2023-10-07 AO: sharktank Q: wildturkey PAX: Blackbeard FNGs: None COUNT: 2
WARMUP: Bring out the mats THE THANG: Practicing guard and wedge attack and defense
ANNOUNCEMENTS: Come on out and wrastle!
Thank you for thw lesson Blackbeard!
COT: Everybody is special

Welcome Back Private Benjamin

Date: 2023-10-07 AO: stonehenge Q: MARTA PAX: pvt_benjamin, lex_luthor FNGs: None COUNT: 3
WARMUP: I did no warm up arrived out of no where dribbling a soccer ball in what I can only guess was some sort of underground backalley soccer match.
Last night I threw a hail mary and texted a work colleague who hasn’t posted in a while.. nearly 4 yrs. sure enough he posted! welcome back @pvt_benjamin THE THANG: Run
Run to the parking lot 15 ssh 15 hillbillies 15lss 10 merkins 20 lbcs Run to lake
Work out in a bag 11s Burpees And big boys
Recover
Do a lap 20 step ups 20 dips Lap 50 air press 20 inclined merkins Lap 20 Freddy mercury 20 flutter 20 lbcs Lap 20 step ups 20 Dips Lunge walk to end of patio Recover
Run back to launch Recover
Kettle bell circuit Timer does Farmer or waiter carriers while PAX do called exercise. Jump squats Lunges Plank Hollow body hold
Break up sets with jog and with last quarter backwards x2
2 to 3 sets if 15 deadlifts 10 swings 10 shoulder lifts
ANNOUNCEMENTS –  called lex out on blood drive but he just gave
COT Yhc takes us out

Runstopper

Date: 2023-10-07 AO: kevlar Q: Runstopper PAX: poptart, Orange Whip, Rudy Hayden, ChickenWing, lex_luthor, Moondance, Christmas, Limey, Bullfrog FNGs: None COUNT: 10 Runstopper Q. Took off like a cannon. Ended up just over 1.5 miles with lots of wall work, stretching and gassers. Great group, lots of new faces

Centurion Shopping Spree

Date: 2023-10-07 AO: centurion Q: snowflake PAX: Snuka, margo, Nair, Pilgrim, Point Break, Preschool, Icarus FNGs: None COUNT: 8 WARMUP: SSH, LSS, Merkins, Mountain Climbers THE THANG: Run about with assorted stops (Lunges, Reverse Lunges, Bear Crawl, Step Ups/Dips/Dirkins). Then front door shopping down Carmel Commons. Laddered 1 rep then 2,3,4 and so on from Cabo to Amelie’s. Squat/Merkin/Burpee. Rock work (curls/press/triceps/squats) MARY: Peoples Chair with intermixed Boone Crunch L&R/Toe Tap Crunch/Russian Twist/Freddie Mercury/Plank and near vomiting. ANNOUNCEMENTS: Prayers for Icarus’ pregnant fiancé. Ginger cubes ain’t cutting it. COT: Point Break took us home with a solid prayer.

Marvin Miles – same place, different time

Date: 2023-10-06 AO: marvin-miles Q: Polly PAX: bunker FNGs: None COUNT: 2 The old faithful returned to Marvin Miles this morning for a newly adjusted start time. With Bunker and I both fighting some lingering injuries it was some quality catch up time on five easy miles. We got a bit lost but managed to hit the milage dead on the nose with the help of a parking lot extension.

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