16 PAX pitched for a good mix of full body bell workout and cardio.
Warm up jog to rock and back...
SSH X 10 IC
Take it from my friends in the Digital Underground. Do what you like! You don't have to be supe
Editor's Note: Lois posting on behalf of Sensei
8 smart dudes took advantage of the cool-ish weather this morning and posted at Peak 51. It
9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so
Launch Conditions: 39-ish degrees (Some disagreement on this point. Spackler informed us that he had to ditch WeatherBug when it caused a foot o
F3 South Charlotte