Backblasts

What the Funky is a Baby Plank?

ByFunkyCold Mar 14, 2019

16 PAX pitched for a good mix of full body bell workout and cardio. Disclaimer Warm up jog to rock and back... COP SSH X 10 IC I

No Comments | 2 #tclaps

Qwutchayalike

ByWildTurkey Mar 14, 2019

https://www.youtube.com/watch?v=31A6RjOxE74 Take it from my friends in the Digital Underground. Do what you like! You don't have to be supe

No Comments | 3 #tclaps

Good morning at the Peak

ByLois Mar 14, 2019

Editor's Note: Lois posting on behalf of Sensei 8 smart dudes took advantage of the cool-ish weather this morning and posted at Peak 51. It

No Comments | 1 #tclaps

Tried and True

ByVoodoo Mar 14, 2019

9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so

No Comments | 5 #tclaps

Happy Birthday to YHC! Hope you like bricks.

ByHIPAA Mar 14, 2019

Launch Conditions: 39-ish degrees (Some disagreement on this point. Spackler informed us that he had to ditch WeatherBug when it caused a foot o

6 Comments | 15 #tclaps