WHY are there spots?!?

ByGypsy Feb 8, 2018

I guess the old saying holds true… He who complains about the cooking becomes the cook.  Well…at least the spirit of the saying did. A

No Comments | 9 #tclaps

Preblast – Mario Party

ByMario Feb 8, 2018

You may have seen the letters MFT floating around YHC’s Strava account. Well, you’re bouta learn today. MFT stands for Max Frequency Training

1 Comment | 19 #tclaps

Meaty HIIT

ByWildTurkey Feb 8, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

1 Comment | 7 #tclaps

10 PAX For A Uphill Battle At The Floater Today

ByFoundation Feb 8, 2018

10 PAX met at the Waxhaw Watertower ready to conqueor the Floater.  Feel free to read below or watch video to see what transpired.  https://

No Comments | 6 #tclaps

9 miles at a Boot Camp! What?!

ByErector Feb 8, 2018

We had 10 PAX show up this morning at the Arsenal:  3 double pre-runners w/ boot camp, 6 single pre-runners w/ boot camp, and 1 single pre-run o

No Comments | 5 #tclaps
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