I guess the old saying holds true…
He who complains about the cooking becomes the cook. Well…at least the spirit of the saying did.
You may have seen the letters MFT floating around YHC’s Strava account. Well, you’re bouta learn today. MFT stands for Max Frequency Training
HIIT - High-Intensity Interval Training Accumulator
For each round, there are 5 exercises (see below). In an accumulator format, start with
10 PAX met at the Waxhaw Watertower ready to conqueor the Floater. Feel free to read below or watch video to see what transpired.
We had 10 PAX show up this morning at the Arsenal: 3 double pre-runners w/ boot camp, 6 single pre-runners w/ boot camp, and 1 single pre-run o
F3 South Charlotte