Backblasts

Hump day stretch

ByCocktail Aug 1, 2018

Devotion was on leadership Started with corpse pose. Child pose Cat/ cow Down dog Table top wrist stretch Cobra pose Down dog Low l

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Deer in headlights

BySpackler Aug 1, 2018

What was 9 could have been 11.  Then again last week, which was 8, could have been 9.  9 is greater than 8 which ultimately means that Gloss lo

1 Comment | 6 #tclaps

Advancing Pokey Forward

ByPaper Jam Aug 1, 2018

11 PAX arrived this morning at Pokey to find a bright building and an advanced lesson in stretching and flexibility from Whiplash. He provided

No Comments | 4 #tclaps

Base Camp Sweat Shop

ByThunderRoad Jul 31, 2018

Eleven Men gathered at South Charlotte Middle School bright and early to start the week off right.  Thankfully, the rain held off but in the end

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A Case of the Mondays

ByRetread Jul 31, 2018

14 Pax kicked off the final Monday of July with a trip to The Matrix for some AMRAP action. THE THANG Four stations set on the MRES campus:

No Comments | 3 #tclaps
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