After a very successful Memorial Day convergence yesterday, Easy Button put the S.O.S. out to the Pax for a last-minute Substi-Q for Watchtower.Â
No Comments | 4 #tclaps4 men and 3 2.0’s split the Q at the latest installment of Garage Band. Pyramid 2 minute run into our respective ‘hoods (1 min out /
No Comments | 4 #tclapsWaxhaw Express is your weekly dose of a speed workout. It's an hour and it's also a great way to teach your body to run faster and get uncomfor
No Comments | 1 #tclapsHawksNest at Dunkin COP Side straddle hop x20 Arm circle Low Slow Squat Merkin IW The Thang Mosey to Wesley Church Get a lifting rock
1 Comment | 2 #tclapsA Ten-some took to the back nine at the Bushwood long course and crushed it! Warmorama SSH X 18 IC IW X 18 IC Plank for 30 count Merkin X 9
No Comments | 3 #tclaps