It came to my attention yesterday that Zinfandel was down with a back injury, and needed a Substi-Q for Asylum today. What better way to show ap
11 for this morning's rendition of #F3BaseCamp. Here's a snapshot of what we did.
A little baby jog around the parking lot befor
With three (3) seperate workouts going down within a few miles of each other I knew that I wanted to get back to the basics of a traditional boo
A larger than normal turnout showed today for ignition, 14 people which is the same number that was at the usually packed Flash on Monday-- Wond
11 Pax chose the DRP of a Heavy week at RockZero, and braved a threat from Cantore to start their Saturday right. After a full disclaimer, we we
F3 South Charlotte