Four great minds joined YHC at Da Vinci on a fine April morning to workout with a celebration of two great things today -- Haiku Day and the 70th
No Comments | 4 #tclaps-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi
No Comments | 1 #tclapsI don't see Atlas as the backblast writing type. I hope I'm wrong, but just in case I'm not...here is what we did at Blackhawk today. If noth
No Comments | 1 #tclapsIn comic lore Wolverine has an adamantium skeleton, or something like that. When YHC arrived at da Vinci to see Wolverine on Q and sporting a g
No Comments | 2 #tclaps13 gathered for Swift in some form or another, with the call for 2/1/:30 intervals. The target was 6 sets but 5 braved the Endhaven Hills of Nu
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