Warmup Mosey around bus lot to front parking lot. SSH, IW, Merkins, Moroccan Night Clubs & Mountain Climbers all x 18. Stretching –
No Comments | 2 #tclapsI thought I would start with a pictorial representation of today's Falcon Crest:
No Comments | 5 #tclapsQuick DiCCS and were off Warmup Mosey to flag pole circle up 15 SSH Calf stretch 15 MC 15 Merkins Jimmy Dugan The Thang
No Comments | 2 #tclaps17 guys today at Asylum. Great turn out! For a site that I feared was dyeing a couple months ago after back to back numbers of less than 4, t
No Comments | 6 #tclapsTHE 6TH MAN: New tradition we are starting to implement in F3 Waxhaw GOAL: Get to know some of the PAX a little better IDEA: In CO
No Comments | 2 #tclaps