Backblasts

Poetry in motion

ByDasBoot Apr 17, 2021

Four great minds joined YHC at Da Vinci on a fine April morning to workout with a celebration of two great things today -- Haiku Day and the 70th

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Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

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A Ghost Written BB

ByFuse Box Apr 17, 2021

I don't see Atlas as the backblast writing type.  I hope I'm wrong, but just in case I'm not...here is what we did at Blackhawk today.  If noth

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When a variation of SSH is the worst part of your day

ByDasBoot Apr 17, 2021

In comic lore Wolverine has an adamantium skeleton, or something like that.  When YHC arrived at da Vinci to see Wolverine on Q and sporting a g

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Nut up swiftly

ByDasBoot Apr 17, 2021

13 gathered for Swift in some form or another, with the call for 2/1/:30 intervals.  The target was 6 sets but 5 braved the Endhaven Hills of Nu

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