After a very successful Memorial Day convergence yesterday, Easy Button put the S.O.S. out to the Pax for a last-minute Substi-Q for Watchtower.Â
4 men and 3 2.0â€™s split the Q at the latest installment of Garage Band.
2 minute run into our respective â€˜hoods (1 min out /
Waxhaw Express is your weekly dose of a speed workout.Â It's an hour and it's also a great way to teach your body to run faster and get uncomfor
HawksNest at Dunkin
Side straddle hop x20
Low Slow Squat
Mosey to Wesley Church
Get a lifting rock
A Ten-some took to the back nine at the Bushwood long course and crushed it!
SSH X 18 IC
IW X 18 IC
Plank for 30 count
Merkin X 9
F3 South Charlotte