By Design: Small Workout Groups for Men!

ByGoodfella May 27, 2020

After a very successful Memorial Day convergence yesterday, Easy Button put the S.O.S. out to the Pax for a last-minute Substi-Q for Watchtower.

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Do Not Read This

ByTuck May 26, 2020

4 men and 3 2.0’s split the Q at the latest installment of Garage Band. Pyramid 2 minute run into our respective ‘hoods (1 min out /

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Waxhaw Express

ByGerber May 26, 2020

Waxhaw Express is your weekly dose of a speed workout.  It's an hour and it's also a great way to teach your body to run faster and get uncomfor

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What’s a CCV??

ByCottonmouth May 26, 2020

HawksNest at Dunkin COP Side straddle hop x20 Arm circle Low Slow Squat Merkin IW The Thang Mosey to Wesley Church Get a lifting rock

1 Comment | 2 #tclaps

Bushwood CC Back Nine, Long Course

ByCarb Load May 26, 2020

A Ten-some took to the back nine at the Bushwood long course and crushed it! Warmorama SSH X 18 IC IW X 18 IC Plank for 30 count Merkin X 9

No Comments | 3 #tclaps