Backblasts

Whiteboard Of PAIN!

ByGoodfella Apr 15, 2019

It came to my attention yesterday that Zinfandel was down with a back injury, and needed a Substi-Q for Asylum today. What better way to show ap

No Comments | 4 #tclaps

Hot Laps

ByPurple Haze Apr 15, 2019

11 for this morning's rendition of #F3BaseCamp. Here's a snapshot of what we did. THE THANG A little baby jog around the parking lot befor

No Comments | 5 #tclaps

Hide N Seek

ByRecalculating Apr 15, 2019

With three (3) seperate workouts going down within a few miles of each other I knew that I wanted to get back to the basics of a traditional boo

No Comments | 7 #tclaps

A Large Flock

ByChicken Little Apr 15, 2019

A larger than normal turnout showed today for ignition, 14 people which is the same number that was at the usually packed Flash on Monday-- Wond

No Comments | 9 #tclaps

Who is that masked man?

BySnowflake Apr 14, 2019

11 Pax chose the DRP of a Heavy week at RockZero, and braved a threat from Cantore to start their Saturday right. After a full disclaimer, we we

No Comments | 5 #tclaps