Date: 2023-11-30 AO: the-phoenix Q: Hippie PAX: wildturkey, Rousey FNGs: None COUNT: 3 WARMUP: ssh, imperial walkers, potato pickers, hillbillies, mtn climbers, calf stretch, runner stretch
THE THANG:
1. Core Killer Set: dolly, cockroach, Freddy mercury, flutters, box cutters
2. Station 1 – Suicide Sprint: push-ups and Carolina dry socks at the end of each one. – wheel barrels with a partner, 5 decline push-ups at the end, switch partners.
3. Core Killer set : repeat
4. Station 2 – Legs at Baseball field – 5 burpees in the center, 10 squats at end of baseball field intersection, 10 lunges, 10 spilt squats, 10 Jump squats
5. Core Killer set
MARY: 3x Core Killer ANNOUNCEMENTS: #the-phoenix is the easiest site to Q. There are so many options.
COT: