Test Backblast with Pictures
Date: 2024-01-26 AO: general Q: Moneyball PAX: Slackbot, GitHub, PAXminer FNGs: None COUNT: 4 Just a test…
On behalf of The O’est of the Tannenbaums
Date: 2024-01-26 AO: kevlar Q: O Tannenbaum PAX: poptart, ChickenWing, Orange Whip, Rudy, Big League Chew, Horsehead FNGs: None COUNT: 7 OW on behalf of OT
Basically 45 mins of chatter….and other stuff..
Dumb and Dumber – look at the buns on that, he must work out
Yoga pants that are going too far, poop stains are next
OT taking us to a swimming hole to do Merkins
Going to other region AOs and realizing they don’t run at all, and they take F3 very seriously
Horsehead ran by to say hello after launching from….Jonathans
OT took a 17 min shower behind the door of his car after COT
Some serious talk about alcoholism and mental health…affecting many people these days. Lots of lonely dudes out there. Take notice men…you guys are the eyes and ears out there and you never know who might need the most insignificant word of encouragement or advice. You are all leaders and are more powerful and impactful than you know.
Basically 45 mins of chatter….and other stuff..
Dumb and Dumber – look at the buns on that, he must work out
Yoga pants that are going too far, poop stains are next
OT taking us to a swimming hole to do Merkins
Going to other region AOs and realizing they don’t run at all, and they take F3 very seriously
Horsehead ran by to say hello after launching from….Jonathans
OT took a 17 min shower behind the door of his car after COT
Some serious talk about alcoholism and mental health…affecting many people these days. Lots of lonely dudes out there. Take notice men…you guys are the eyes and ears out there and you never know who might need the most insignificant word of encouragement or advice. You are all leaders and are more powerful and impactful than you know.
Whole lot of running and funning
Date: 2024-01-25 AO: the-phoenix Q: midriff PAX: Rousey, Hawkeye, Hippie, Franky, Roulette, kirby FNGs: None COUNT: 7 Prerun with @Franky in the moist, warm gloom @Hippie meets us at warmup on the way to rock pile #1 Run 2.5 miles, stopping for rock exercises, mary and burpees. Make sure to do 25 of each exercises on 1/25. Wave to the sad clown assembly line (Planet Fitness) before running back to launch. First Nations run with burpees on the way back
CoT: Shoutout to @Roulette for inspiring us to take the DRP. Savage Race. Prayers for @Franky as he holds down the fort while his M travels to Germany. Thank you Lord for the gift that these men are to me and how they sharpen me!
CoT: Shoutout to @Roulette for inspiring us to take the DRP. Savage Race. Prayers for @Franky as he holds down the fort while his M travels to Germany. Thank you Lord for the gift that these men are to me and how they sharpen me!
Waffles for everyone
Date: 2024-01-26 AO: centurion Q: Waffle House PAX: snowflake, Snuka, Emoji, Mildew, Pilgrim, Preschool, Unique FNGs: 1 Unique COUNT: 8 WARMUP: It warmed THE THANG: It hurt MARY: It seemed to never end ANNOUNCEMENTS: Prayers for friends facing cancer. COT: FNG naming and hat handout for WH bringing new blood to the AO.
Better Late Than Never
Date: 2024-01-05 AO: centurion Q: Snuka PAX: Point Break, Rawhide, margo, Emoji, Gen Z FNGs: None COUNT: 6 No details on this one! Just a late entry for the record and to keep track of Pax throughout the year!
Marvin Miles out and back
Date: 2024-01-26 AO: marvin-miles Q: Polly PAX: Kielbasa FNGs: None COUNT: 2 We left the parking lot with plans to just run out 2.5 and come back, with a few wrong turns we got in 5.5 total but the weather was great so no complaints.
Tour de Hills
Date: 2024-01-26 AO: mountain-goat Q: retread PAX: fleetwood, gullah, Insomniac, kilowatt, Pele, retread, slim_fast, Watchita FNGs: None COUNT: 8 WARMUP: Stretch in the parking lot, then right on 51 to Raintree. THE THANG: Tour de Hills was the mission this morning. Four segments consisting of Willow Pond, Smokerise, Windbluff, and Rising Meadow. Threshold pace going out, recover coming back. We returned to SCMS a bit ahead of schedule, and added two laps around the bus lot for good measure. It was much more “enjoyable” to change venues than sticking to one place with endless repeats. COT: Continued prayers for Julie and Lois, and those who need support whether we know or not.
Fancy neighborhood cul-de-sacs
Date: 2024-01-26 AO: the-brave Q: Cheese Curd PAX: midriff, Rousey, fire_hazard, Cheese Curd, frasier, Franky FNGs: None COUNT: 6 WARMUP: Head over to the fancy neighborhood to explore some new (to me) territory
THE THANG: start with the Leberer Horseshoe- Cul-de-Sac to Cul-de-Sac- perform 3 exercises: Dive Bomb merkin, Squats and Big boy sit ups- 3 at the first, run, then 6, 9x, 6, 3
Jog to Brem Ln Cul-de-Sac as a starting point and run to every cul-da-sac on the left and back to start until we reach the fifth- cycle 20 reps between Wide arm, Diamond, hand release, wide arm and Diamond, then 20 squats at the start. That was a clock killer and not much time for anything but a few flutters.
Head back to launch
MARY: boat / canoe and flutters to kill the last 3 minutes
ANNOUNCEMENTS: none
COT: Midrift and Franky are in running form and did what ever exercises they choose. Frasier did all the merkins, not sure about the ab work. FH did all the exercises and Rousey did everything he wanted to do, even if it wasn’t called. YHC, well my form was in question much of the morning.
Oh, Rousey handed out running tips to Frasier. He accepted them and looked to be running faster.
In the end, I think everyone got something they wanted. Mileage was high for this one at 5.4. The segments were slightly longer and so was my wienkie, because we only covered 1-2 of it.
THE THANG: start with the Leberer Horseshoe- Cul-de-Sac to Cul-de-Sac- perform 3 exercises: Dive Bomb merkin, Squats and Big boy sit ups- 3 at the first, run, then 6, 9x, 6, 3
Jog to Brem Ln Cul-de-Sac as a starting point and run to every cul-da-sac on the left and back to start until we reach the fifth- cycle 20 reps between Wide arm, Diamond, hand release, wide arm and Diamond, then 20 squats at the start. That was a clock killer and not much time for anything but a few flutters.
Head back to launch
MARY: boat / canoe and flutters to kill the last 3 minutes
ANNOUNCEMENTS: none
COT: Midrift and Franky are in running form and did what ever exercises they choose. Frasier did all the merkins, not sure about the ab work. FH did all the exercises and Rousey did everything he wanted to do, even if it wasn’t called. YHC, well my form was in question much of the morning.
Oh, Rousey handed out running tips to Frasier. He accepted them and looked to be running faster.
In the end, I think everyone got something they wanted. Mileage was high for this one at 5.4. The segments were slightly longer and so was my wienkie, because we only covered 1-2 of it.
Nice and easy!
Date: 2024-01-25 AO: sparta Q: Full House PAX: Orange Whip, Keystone, lex_luthor FNGs: None COUNT: 4 WARMUP: Quick mile to HT HQ to do some stretching THE THANG: nice and easy run. Lots of great mumble chatter along the way. MARY: run an extra mile ANNOUNCEMENTS: some races coming up. Look around slack for more info COT: seems like a a lot of companies are doing layoffs recently. Keep those who are out of jobs in your prayers. Also everyone is thankful for the fellowship f3 provides.