ByDasher Mar 23, 2021

DCCs Warm-up mile with some stretching The Thang Roundabout slingshots 5 rounds 5k pace or faster down and recover jog back.  Hurry

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“Should be running for those who want to run and for everyone else…”

BySmithers Mar 23, 2021

Let everyone know that there will be running for the people who would like to run and then .... well you know DiCCS given Warmup Mosey aroun

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So there IS such a thing as bad press

ByFlipper Mar 23, 2021

Its been too long since YHC has regularly posted non-running workouts.  After what feels like a year of focused run training, I was incredibly e

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