3 pax showed up at Calvary at 0700 yesterday for the latest edition of Olympus. After missing last week due to family travel (but not sorry to mi
This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
7 PAX made the right choice and posted at Rock Zero, perfect temps, great sunrise, and we got down to work.
SSH X 20
IW x 20
YHC headed south to Q at the Arsenal, the premier Thursday morning bootcamp in Indian Land. YHC arrived a little early to do some scouting of t
Warm up: 20 each of SSH, Moroccan night clubs, Imperial Walkers. Herschel helped me do the counting.
Mosey around to the schoo
F3 South Charlotte