Date: 2024-01-18 AO: hydra Q: Emoji PAX: MARTA, jet_fuel, puddin_pop, Broken Arrow, Cottonmouth, Queen, @Foghorn (aka: Pitchfork) FNGs: None COUNT: 8 WARMUP: SSH, Emperials, Monkey humpers, Peter Parker/Parker Peters THE THANG: Run loop Windyrush Rd – Chadwyck Farms Dr-Rae Rd -every street light alternate 10 squats/10 lunges – back to Ole Providence lot, 100 fast/slow Freddies, Run parking lot Declining merkins each end: 20, 18, 16… Triple up, run baseball field P1 Arm Raises, P2 picnic step ups, P3 run the field, backward run parking lot, MARY: 60 seconds calf raises ANNOUNCEMENTS: @Marta reported 17 showed for blood drive. 2.8 miles total. A little excessive, Sorry! COT: @Cottonmouth took us out