Backblasts

Leg-O-Rama

ByTiger-Rag Aug 28, 2012

Twelve men posted and voluntarily fed their lower extremities into the virtual wood chipper.   Warm Up Fellowship jog to church parking

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Scouting Run – Wet Behind the Ears @ 40

ByMall Cop Aug 25, 2012

13 Pax gathered in the Gloom for a downPAINment at The Rock for a final scouting trip, and to help Hops celebrate his 40th Birthday! The Thang:

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100 = 105

ByJoker Aug 25, 2012

26 men gathered in the Area 51 swamp land this morning. The Thang - McGee QIC The Burpee Warm-Up: Side Straddle Hop x 10 / 1 Burpee Side Stra

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Headlamps required…..

By49er Aug 23, 2012

The Thang: Eleven Pax posted for The Devil's Turn; 2 for the 6 mile run and 9 for the 4 mile. Moleskin: The lack of a moon this morning made r

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Dirty Laundry

ByJoker Aug 22, 2012

23 men gathered in the gloom for a Death Valley party.  The Thang -Run to track -Warm up: SSH, Imperial Walker, Squats -Track work, in part

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