Eleven Pax posted for The Devil's Turn; 2 for the 6 mile run and 9 for the 4 mile.
The lack of a moon this morning made r
23 men gathered in the gloom for a Death Valley party.
-Run to track
-Warm up: SSH, Imperial Walker, Squats
-Track work, in part
The Shovel Flag was planted and 14 of my F3 brothers helped YHC celebrate my 40th b-day in style with some pain management!
26 men gathered in the gloom for a Saturday morning dose of pain and suffering.
Countertop - QIC
SSH x 30
12 Pax set out for an early morning jog on the McAlpine Greenway.
6 miles for those who set out at 5:15. 4 miles for those leaving a
F3 South Charlotte