Fun With Dumbbells

ByTiger-Rag Jun 26, 2012

Fifteen of the faithful gathered around the VSF for a Stone Cold beat down.   THE THANG Warm Up 1/3 mile jog SSH x 30 I-Walkers x 25

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Location Change – Tomorrow Only

ByTiger-Rag Jun 25, 2012

Important information for Skunk Works tomorrow, June 26.   Our church is having a week-long service project and has Covenant Church Lane c

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Area 51 – Open for Business

ByJoker Jun 24, 2012

35 men -- and young me -- gathered in the gloom.   89 QIC Side straddle hop x20 Merkins x15 Little baby crunch x20 Imperial walker x20 Do

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The Prowler’s Life Lessons

ByTiger-Rag Jun 20, 2012

Seven Pax issued forth from the Gloom for the downPainment.   THE THANG Warmup SSH x 30 I-Walker x 30 Squat (Low and Slow) x 30 &nbs

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F3/Death Valley — Just for Fun

ByJoker Jun 20, 2012

21 men gathered in the gloom for a Death Valley beatdown.  The Thang Warm up lap around to track Circle of Pain -SSH X50 -Merkins X40 -Squ

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