The hill was angry at 13 Pax this day, my friends. Like an old man returning soup at a deli.
SSH x 35
I-Walker x 30
24 men gathered in the Area 51 Gloom.
Run Stopper QIC
Warm up: all military count
Side straddle Hop - 60x
Merkens - 30x
15 Pax showed up for the first time at McAlpine Greenway to laydown some miles and build up a good sweat.
6 were there at 5:15 to bu
Twelve big, hairy, American winning-machines posted around the VSF and started the day with some mental math.
Twelve Faithful posted around the VSF for an experimental tabatta.
Running with dumbbells x 1/2 mile (or so)
F3 South Charlotte