Don’t let the “Warmup” Fool You…

ByCottonmouth Sep 28, 2013

We had a great showing of 19 Pax even considering the Day Zero Challenge and the YL Mud Run to follow.  Each seemed to have stepped-up his inte

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Ascent – It isn’t easy, just easier…than the Day Zero challenge

ByStrange Brew Sep 28, 2013

We had at least 2 pax representing at the Young Life mud run today (great job Tides, can't wait to hear the report) and the rest of the 7 brave s

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F3/Nomad – Rum Runner Preblast

ByTurkey Leg Sep 27, 2013

We have an 8-mile route set for this Sunday at 0615 sharp from Arboretum ABC with options for 6 or 7 miles for those that need to ditch earlier.

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Hashtag Sprint Intervals

ByBoomer Sep 27, 2013

The VSF was planted and 12 PAX were off and running. The Thang COP for Burpee Ladder intro: 20x SSHs 10 Burpees 20x Imp Walkers 9 Burpees 20x

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Tour De Covenant Day

ByBulldog Sep 27, 2013

32 of South Charlotte’s Finest (including 2 FNG’s) escaped the fartsack in search of the end of the week bulletproof workout known as Kevlar.

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