Just finished my breakfast so it's time for a backblast. Not gonna rush, but we'll see if I get this out before Posse manages to post his from la
No Comments | 3 #tclapsWoke up feeling good, actually had a plan today. But first a pre-run to make sure the map was right. Smithers and I ventured to a new section of
No Comments | 4 #tclapsWhat: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 Comment | 5 #tclaps19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO. My ins
No Comments | 7 #tclapsHave you heard of the F3 acronym HIM? Stands for High Impact Man. To me, it simply means that you aren't sitting around waiting for others to
No Comments | 6 #tclaps