When Chiseled was first becoming an AO, I suggested the above title (it's a church parking lot for those outside the WUC). Clearly, it didn't s
No Comments | 8 #tclapsSeven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv
No Comments | 8 #tclaps10 of Charlotte's finest ignored the potential for freezing rain and got after it at Death Valley. Here's what we did. Warm-Up SSHIWLow sl
No Comments | 4 #tclaps19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f
No Comments | 12 #tclaps5 PAX showed up for the first workout of the morning as there were 3 at this AO for the individuals not up for a run and the ones who felt they
No Comments | 6 #tclaps