Form day in the Crest

ByChicken Little May 4, 2020

Diccs to include social distance and split group in 1/2 today-- stress the importance of proper form, slow down and do not worry so much able the

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ByAlf May 3, 2020

6 men booted up their computer in their garage or back porch this morning.  5 of them willingly took instruction from the 6th man in a 2"x3" win

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Lucky 7’s

ByGerber May 2, 2020

DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .3 Mile SSH x 21 IC Imperial Walkers x 21 IC Plank Jacks x 21 Mounta

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Cake and ice cream served up at StoneVinci

Bycul-de-sac May 2, 2020

I was honored to virtual Q StoneVinci this morning.  The theme was slices of cake served up with 5-2's: 1st Slice – Warm-up 52 Side St

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A whole flock of chickens for abs and legs

ByChicken Little May 1, 2020

Diccs give to include social distancing and modify as needed as this workout will be different- core and legs mainly-- NEW MOVES Today!! Warm

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