Diccs to include social distance and split group in 1/2 today-- stress the importance of proper form, slow down and do not worry so much able the
No Comments | 1 #tclaps6 men booted up their computer in their garage or back porch this morning. 5 of them willingly took instruction from the 6th man in a 2"x3" win
No Comments | 3 #tclapsDiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .3 Mile SSH x 21 IC Imperial Walkers x 21 IC Plank Jacks x 21 Mounta
No Comments | 1 #tclapsI was honored to virtual Q StoneVinci this morning. The theme was slices of cake served up with 5-2's: 1st Slice – Warm-up 52 Side St
No Comments | 5 #tclapsDiccs give to include social distancing and modify as needed as this workout will be different- core and legs mainly-- NEW MOVES Today!! Warm
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