Backblasts

Not Today, Satan!

ByPosse Jan 24, 2019

When Chiseled was first becoming an AO, I suggested the above title (it's a church parking lot for those outside the WUC). Clearly, it didn't s

No Comments | 8 #tclaps

Bring your bells inside on cold nights

ByUdder Jan 23, 2019

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv

No Comments | 8 #tclaps

Death Valley Circuit

ByHarley Jan 23, 2019

10 of Charlotte's finest ignored the potential for freezing rain and got after it at Death Valley. Here's what we did. Warm-Up SSHIWLow sl

No Comments | 4 #tclaps

We Got The (cold) Runs…

ByCitgo Jan 23, 2019

19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f

No Comments | 12 #tclaps

Freaking Cold Ignition Workout

ByHooch Jan 22, 2019

5 PAX showed up for the first workout of the morning as there were 3 at this AO for the individuals not up for a run and the ones who felt they

No Comments | 6 #tclaps