Backblasts

Grab the Baby and Run

ByCounter Top Mar 9, 2013

17 men gathered on the Gloom of Area 51 for the weekly downpainment. Warm up Pull-ups x 10 Run to 1st post - SSH x 30 Backward run to 2nd po

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Starfish & Cursed Clock = Pain & Suffering

ByHops Mar 9, 2013

The shovel flag was firmly planted in the thawed turf, and 27 hearty fellows made the Saturday morning assault on The Rock. The Thang: Stagecoa

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Launch Of 38 Strong

ByEscargot Mar 8, 2013

The Thang: Escargot Lead: Jog to the east parking lot. 25 SSHs 20 Squats 20 Merkins Jog to the front picnic tables. 11s Dips and Decline

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fartleks in the cold

ByThe Shore Mar 7, 2013

11 men showed up for an early morning jog. If you were fartsacking, it is still cold and dark at 5:30 AM these days. The idea was to sprint the

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Where is Runstopper???

ByCallaway Mar 6, 2013

30 Strong men gathered at South Charlotte Middle School for the weekly beating that is Death Valley. The Thang - Warm up jog around parking lot

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