Backblasts

Twelve Days of Christmas, F3 style

ByStage Coach Dec 19, 2012

24 PAX gathered for a beatdown in the gloom this morning.  Nice work by all.  Reading thru other backblasts this week, the 12 days of Christmas

13 Comments | 0 #tclaps

The Skunk That Stole Christmas

ByTiger-Rag Dec 18, 2012

A 21 Pax salute to the last Skunk Works of the year.  The three words that best describe this workout are as follows, and I quote: "Stink, Stank

3 Comments | 0 #tclaps

This is Spinal Tap

ByJoker Dec 17, 2012

11 men gathered in the gloom of Charlotte South this morning... turning our amplifiers up to "11" for maximum impact.  The Thang Imperial Walk

2 Comments | 0 #tclaps

Tis the Season to be Mary…..

ByHops Dec 15, 2012

The shovel flag was firmly planted, and 22 hearty souls launched into the South Charlotte gloom under the watchful eye of The Rock. The Thang:

No Comments | 0 #tclaps

Rucks and a coupon

ByThe Shore Dec 13, 2012

7 men ran 3.5-5 miles, rucks, bricks, 25 pound kettlebell and American flag in tow. Moleskin It was a beautiful morning to run. Quiet and crisp

8 Comments | 0 #tclaps