PRE-BLAST, New Saturday Workout: ALCATRAZ!

BySenator Tressel Aug 26, 2013

The Saturday morning workout group at The Fort is busting at the seams so it’s time to split and head west – to Tega Cay!  The newest boot c

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ByBig League Chew Aug 26, 2013

14 Pax decided to enjoy the early gloom of The Foxhole. The bullets were kettle bells. Almost anyway as Launch Pad and Blue Ste

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Lobster on the Menu

ByJoker Aug 26, 2013

18 men posted at The Matrix for a Monday morning beat down delivered New England style by our very own Lobster Roll.  Warm-up: Jog to lower p

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The Wiggler Is Back! 5:30 am Tuesday

ByKenyon Slider Aug 26, 2013

Like George Costanza - "I'm back baby!"  Coming off 6-week lay-off due to injury - I'm ready to rejoin the faithful.  Tuesdays at 5:30 am at th

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Swiper……you stink!

BySkywalker Aug 26, 2013

18 PAX posted in the Smoky Mountain gloom. For 1 hour, the Blue Ridge Assembly (BRA) was re-branded Pain HQ. Several FNGs posted, in full form m

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