Backblasts

Monday Morning Fun

ByJoker Apr 1, 2013

Run to track Circle Up 2. Side Straddle Hop   3. Imperial Walker   4. Merkins   5. Track run, 5 burpees on each corner.

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Donkey Kong vs The FNG Takeover

ByMall Cop Mar 31, 2013

  31 pax, including 9 FNGs (yes that is 9!) start the day off right at The Rock for a little leg work mixed in with a couple of burpees!

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Starting to grow

ByEscargot Mar 29, 2013

The Thang: Jog to the East parking lot for warm up. SSHs x25 Squats x20 Merkins x15 Mountain Climbers x20 Jog to the back door. Wheel Barr

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Kevlar – Jack Webb with a 6 pack twist

ByBulldog Mar 29, 2013

21 pax including two FNG's (Scott Willis - Lobstertail and Tyler Steven Voss - Aerosmith) arrived at CDS read for a good beatdown on Good Frida

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Challenge accepted…see you at the finish line!

By49er Mar 28, 2013

11 pax posted at Devil's Turn this morning.  Bratwurst, Dolphin, Purple Haze and YHC  started at 0515 for the 6 mile course; while the remaini

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