Backblasts

McGee Takes Gold

ByJoker Aug 11, 2012

89 -SSH X20 -Imperial Walker X20 -Merkin X15 -LBC/Dolly/Flutter X15 each -3 stations at playground : a] Pull Ups X10 b] Jump Ups X20 c]

5 Comments | 0 #tclaps

Shadows and Sweat

ByThe Shore Aug 9, 2012

8 pax gathered in the nightime gloom of the greenway. Shadows were our only companions. The Thang: Ray Charles and The Shore set off at 5:15, w

2 Comments | 0 #tclaps

The Greatest American Hero returns…

By49er Aug 8, 2012

14 Strong posted this morning at Death Valley.  The Thang:  -Warmup: SSH, Imperial walkers, Toned down version of  "The Shore Shoulders", Ca

1 Comment | 0 #tclaps

Hills and Whistles-Love em!

ByStone Cold Aug 7, 2012

The Shovel Flag was planted at 0520, 15 brave souls posted to launch at 0530 in the gloom...just beating the rain. The Thang: Run around churc

3 Comments | 0 #tclaps

Full Moon and Friends

ByThe Shore Aug 2, 2012

7 pax, 2 frogs, 2 rabbits, and one deer set off in the full moon to burn off some early morning steam. The Thang: 2 pax ran the full 6, Ray Cha

1 Comment | 0 #tclaps
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