Run to track
2. Side Straddle Hop
3. Imperial Walker
5. Track run, 5 burpees on each corner.
31 pax, including 9 FNGs (yes that is 9!) start the day off right at The Rock for a little leg work mixed in with a couple of burpees!
Jog to the East parking lot for warm up.
Mountain Climbers x20
Jog to the back door.
21 pax including two FNG's (Scott Willis - Lobstertail and Tyler Steven Voss - Aerosmith) arrived at CDS read for a good beatdown on Good Frida
11 pax posted at Devil's Turn this morning. Bratwurst, Dolphin, Purple Haze and YHC started at 0515 for the 6 mile course; while the remaini
F3 South Charlotte