-Imperial Walker X20
-LBC/Dolly/Flutter X15 each
-3 stations at playground :
a] Pull Ups X10
b] Jump Ups X20
8 pax gathered in the nightime gloom of the greenway. Shadows were our only companions.
Ray Charles and The Shore set off at 5:15, w
14 Strong posted this morning at Death Valley.
-Warmup: SSH, Imperial walkers, Toned down version of "The Shore Shoulders", Ca
The Shovel Flag was planted at 0520, 15 brave souls posted to launch at 0530 in the gloom...just beating the rain.
Run around churc
7 pax, 2 frogs, 2 rabbits, and one deer set off in the full moon to burn off some early morning steam.
2 pax ran the full 6, Ray Cha
F3 South Charlotte