Most exercise performed while carrying a football. It was a decidedly football-flavored workout with Death Valley regular Pretty
Eighteen Pax posted for the first installment of Spartan-specific training, Skunk Works style.
SSH x 20
Fingertip Merkins x 10
-Imperial Walker X20
-LBC/Dolly/Flutter X15 each
-3 stations at playground :
a] Pull Ups X10
b] Jump Ups X20
8 pax gathered in the nightime gloom of the greenway. Shadows were our only companions.
Ray Charles and The Shore set off at 5:15, w
14 Strong posted this morning at Death Valley.
-Warmup: SSH, Imperial walkers, Toned down version of "The Shore Shoulders", Ca
F3 South Charlotte