31 strong men posted for a little Kettlebell action this morning.
Jog around the school
Good mornings x 20
Aye! On Saturday morning, 28 men leapt into the gloom to start their day with a downPAINment at Stonehenge. Among our group were several "dou
24 men gathered in the gloom for a tax-day downpainment.
Jog around school
Nomadic Warm Up
Pull ups x 10 @ playground
Run to 1st post - SSH x 30
Backward run to 2nd post – Imperial Walkers x 20
Run to 3
13 (maybe 14) storm-chasers gathered at Centurion after fireworks in the sky to celebrate Byron's 40th birthday F3-style.
Mosey to ba
F3 South Charlotte