Backblasts

Burpee Pop-Quiz

ByStage Coach Apr 16, 2013

31 strong men posted for a little Kettlebell action this morning.  WARMUP: 10 Burpees Jog around the school COP: Good mornings x 20 SSH

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Fuzzy Math

ByDolphin Apr 15, 2013

Aye!  On Saturday morning, 28 men leapt into the gloom to start their day with a downPAINment at Stonehenge.  Among our group were several "dou

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1040EZ

ByJoker Apr 15, 2013

24 men gathered in the gloom for a tax-day downpainment. The Thang Jog around school SSHX25 MerkinsX10 SquatsX40 MerkinsX10 SquatsX40 Run

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Pain-o-Rama with a Burpee Chaser

ByCounter Top Apr 14, 2013

The Thang Nomadic Warm Up Pull ups x 10 @ playground Run to 1st post - SSH x 30 Backward run to 2nd post – Imperial Walkers x 20 Run to 3

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Byron’s Birthday Bash

ByDora Apr 14, 2013

13 (maybe 14) storm-chasers gathered at Centurion after fireworks in the sky to celebrate Byron's 40th birthday F3-style. The Thang Mosey to ba

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