26 men gathered in the gloom for a Saturday morning dose of pain and suffering.
Countertop - QIC
SSH x 30
12 Pax set out for an early morning jog on the McAlpine Greenway.
6 miles for those who set out at 5:15. 4 miles for those leaving a
Most exercise performed while carrying a football. It was a decidedly football-flavored workout with Death Valley regular Pretty
Eighteen Pax posted for the first installment of Spartan-specific training, Skunk Works style.
SSH x 20
Fingertip Merkins x 10
-Imperial Walker X20
-LBC/Dolly/Flutter X15 each
-3 stations at playground :
a] Pull Ups X10
b] Jump Ups X20
F3 South Charlotte