Backblasts

The Rock… T-minus 19 Days…

ByJoker Aug 20, 2012

26 men gathered in the gloom for a Saturday morning dose of pain and suffering.  The Thang  Countertop - QIC COP SSH x 30 Imperial Walke

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65 degrees and dark

ByThe Shore Aug 16, 2012

12 Pax set out for an early morning jog on the McAlpine Greenway. The Thang: 6 miles for those who set out at 5:15. 4 miles for those leaving a

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Death Valley – Gridiron Sharpening Gridiron

ByCallaway Aug 16, 2012

The Thang: Most exercise performed while carrying a football.   It was a decidedly football-flavored workout with Death Valley regular Pretty

1 Comment | 0 #tclaps

250 Burpees and a Strong Handshake

ByTiger-Rag Aug 14, 2012

Eighteen Pax posted for the first installment of Spartan-specific training, Skunk Works style.   WARMUP SSH x 20 Fingertip Merkins x 10

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McGee Takes Gold

ByJoker Aug 11, 2012

89 -SSH X20 -Imperial Walker X20 -Merkin X15 -LBC/Dolly/Flutter X15 each -3 stations at playground : a] Pull Ups X10 b] Jump Ups X20 c]

5 Comments | 0 #tclaps
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