24 Pax ventured to initiate the week on a positive note, starting at Basecamp, with all eyes set on a target of getting better and climbing highe
"I ran. I ran so far away." And so we will.
Don't ruck yourself, lest you wreck yourself.
Be late, be lonely.
EXTRA CREDIT: Take all th
30 PAX showed up in the Gloom at Skunkworks for yet another beat down. Instead of spending a lot of time putting miles on our sho
With a slight breeze in the air this morning the Ballantyne brethren headed West.
Mosey to the parking lot under the power lines
Ten men gathered at South Charlotte Middle School for that little workout call Fast Twitch.
On the track...
3/4 mile warm up
IW X 2
F3 South Charlotte