A Fireman Ed virgin Q and well done it was, had a few LIFO FNG's lucky for them it was Base Camp and Bugeater wasn't there to make them do the 15
Mosey up to the softball fields to the launch pad for COP:
SSH X 15
Mountain Climbers X 15
Squat X 15
Merkin X 5
Mosey to outfil
34 Pax including 3 FNGs entered the gloom to make a downPAINment on the day The Rock style!
Before things get started
Stung by the buzz that Honey Bee's workouts are becoming more severe than his own, Haggis has come up with a really nasty bag of ingredients for
4 men gathered in the gloom of Area 51 for an early morning beat-down.
- warmup jog around back of school to little baby track
F3 South Charlotte