Wiggler (Self-Led) – 6:00 am Tuesday

ByKenyon Slider Jul 29, 2013

Yours truly remains on the DL (knee) - looking to return to Q the Wiggler Aug 27 (back to school!)  In the meantime, feel free to Q yourselves -

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Fire in the hole!

ByMarket Timer Jul 29, 2013

After asking Honey Bee to take the reigns last week due to my self-inflicted injury, YHC was anxious to get back to active duty.  Twelve men re

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Um, You are doing that wrong….I think.

ByPackage Jul 29, 2013

15 PAX, an all time high, showed up to the finest asphalt this side of I-485 to sweat out a kettle bell beat down. I learned a few things today.

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Training Camp

ByJoker Jul 29, 2013

18 men gathered this morning for a football-inspired training session.  The Thang Squats X 30 Imperial Walker X30 Side Straddle Hop X 30 Me

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Base Camp – Partner Up, Size Doesn’t Matter

ByStrange Brew Jul 29, 2013

    The Thang: jog around baseball field (long way round) to centre field for: SSH x 15 Merkins x 5 IW x 15 Merkins x 5 Perfect

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