A little spitting of rain before the launch did not deter 35 of the Nation's faithful from posting this morning.
Circle Up for a few
9 pax entered the gloom to answer YHC's call to don a blue collar shirt to put in an hour of hard work, manual labor style. Here's how it went
CrossFit "Nasty Girl" Cindy paid the pax a visit, seeking to evaluate our improvement over the past two months since her last visit. 25 minutes
13 PAX (incl 2FNGs) posted this morning's gloom for a run through Outland's Micro-Mini Obstacle Course for some #USMCMudrun prep.
10 gentlemen came forward to work to better themselves and in the end also put in a little work to better the facilities where we are fortunate t
F3 South Charlotte