26 PAX gathered at the DMZ. The Metro and Southie PAX commenced with the mumble chatter and the beatdown began.
The Thang: Run into the Evangeli
(posted by High Tide on behalf of Gummy)
11 men gathered in the OP parking lot in search of a moderate Saturday morning workout. Here is what
At 05:16, no sign of our fartsacking Q, so we headed out on an improv Fast Twitch
Laps around lot for warm-up, brief COP in side lot w
18 Pax launched at 0700 for yet another #F3DayZero soul crushing. Here's what we did:
Purple Haze Q
Mosey to the rock pile and each
18 men shook off the winter blues to start off the new season with a classic tour of BCP.
SSH x 25
Imperial Walker x 20
Merkins x 15
F3 South Charlotte