22 Pax showed up on a hot humid morning for a workout filled with Donkey kicks and durkins..
15 Side straddle hops,15 imperial
Got the call from Posse to head up Homecoming on the day of the SOB 5K Charity/Virtual run. We agreed that 5K was the distance; but that it nee
11 lucky dogs enjoyed the opportunity to explore the boundaries of bootcamp creativity this morning. Needless to say, then thoroughly enjoyed eve
Could I build an hour-long workout without exceeding 10 unique exercises? This question was on my mind after my Virgin (Virtual) Q not long ago t
What a great morning. We all show up for Site Q school, only for Chastain to assign tasks to each of us.
Catfish - 15 minute Q
Mayhem - 15
F3 South Charlotte