Backblasts

Donkey Derkin Delight

ByChicken Little Jul 20, 2020

22 Pax showed up on a hot humid morning for a workout filled with Donkey kicks and durkins.. Warmup: 15 Side straddle hops,15 imperial

No Comments | 4 #tclaps

This ain’t no Party, this ain’t no disco

ByRecalculating Jul 19, 2020

Got the call from Posse to head up Homecoming on the day of the SOB 5K Charity/Virtual run.  We agreed that 5K was the distance; but that it nee

No Comments | 3 #tclaps

Edward Brickhands

BySprockets Jul 19, 2020

11 lucky dogs enjoyed the opportunity to explore the boundaries of bootcamp creativity this morning. Needless to say, then thoroughly enjoyed eve

No Comments | 2 #tclaps

Do you have what it takes to be #BLIMP(S)worthy?

ByJustin Ogden Jul 18, 2020

Could I build an hour-long workout without exceeding 10 unique exercises? This question was on my mind after my Virgin (Virtual) Q not long ago t

No Comments | 6 #tclaps

Welcome to Site Q School

ByJ-Woww Jul 18, 2020

What a great morning.  We all show up for Site Q school, only for Chastain to assign tasks to each of us. Catfish - 15 minute Q Mayhem - 15

No Comments | 3 #tclaps