Backblasts

When is the warmup over?

ByHoover Nov 19, 2018

8 men made it to South Charlotte Middle School for this week's edition of Base Camp.  YHC was on Q and promised a low(ish) mileage beatdown.  Y

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No more super man!

ByDeadwood Nov 19, 2018

5 pax joined me for my first Ignition Q which turned out to be pretty good except for one casualty. Knowing that only the elite choose Ignition,

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….and 5 more burpees.

ByDeadwood Nov 18, 2018

15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming

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Thrive Challenge Nov 2018

ByHair Band Nov 17, 2018

Somehow I posted this backblast late, I would call it laziness except I posted one for someone else and for my Q at Conviction which happened a d

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Centurion Century

ByPurple Haze Nov 16, 2018

The Site-Qs failed to pay the power bill, so 15 men gathered in the darkness of the CCHS parking lot in anticipation of this morning's Centurion.

5 Comments | 5 #tclaps