Well most of us didn't like that Yhc stated that he wanted to run a 5k this am to train for the Isabella Santos race. Well we did it anyway. It
Thanks to Drago for getting in 50 burpees prior to launch. No one else had to suffer. The men were disclaimed and away we went to the parking
33 PAX showed up at the Flash and Ignition. At first, I thought we had a large group of pre-runs until I realized those were all the early bird
12 fine men gathered this morning at The Matrix to get a little better. Well, maybe only half of their body got a little better.
14 pax for the monthly "heavy" edition of RockZero. What does "heavy" mean, anyway? For some, it's a bootcamp with a little less running and
F3 South Charlotte