Backblasts

Crabby running

ByKirby Sep 25, 2018

Well most of us didn't like that Yhc stated that he wanted to run a 5k this am to train for the Isabella Santos race. Well we did it anyway.  It

No Comments | 4 #tclaps

Not a burpee in sight

ByThunderRoad Sep 25, 2018

Thanks to Drago for getting in 50 burpees prior to launch.  No one else had to suffer.  The men were disclaimed and away we went to the parking

No Comments | 1 #tclaps

CATS 4.0

ByDoughBoy Sep 25, 2018

33 PAX showed up at the Flash and Ignition.  At first, I thought we had a large group of pre-runs until I realized those were all the early bird

No Comments | 5 #tclaps

Leg Day Comes to The Matrix

ByRachel Sep 24, 2018

12 fine men gathered this morning at The Matrix to get a little better. Well, maybe only half of their body got a little better. The Thang

No Comments | 3 #tclaps

What is “heavy”?

ByHigh Tide Sep 24, 2018

14 pax for the monthly "heavy" edition of RockZero.  What does "heavy" mean, anyway?  For some, it's a bootcamp with a little less running and

2 Comments | 2 #tclaps
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