31 men ventured out into the Area 51 #blackout gloom and crushed the #F3DMZ. Here is a little something about what went down.
the Thang:
Mosey to Carmel Middle #blackout
COP in the world’s largest bus lot
20x SSH – 12x Merkin – 12x Mtn Climber – 12x Merkin
Something Terrible: Bear crawl lot – run grassy berm – burpees at the fence – take it back. Rinse and Repeat 5x with 5, 10, 15, 10 and 5 burpees
Climb (or barrel roll) over the football field fence
The Beast: Merkins – Jump Squats – Knee Ups – Diamonds – LBCs (intermission) – Burpees
AYG 100yd sprint – 4x
15x merkins
Mosey back to home base
COT
Moleskin:
Make note that Duke has not yet made its way down Camilla Dr, total blackout, which made for an adventurous stroll to Carmel Middle. BF and Cindy expectedly pushing the pace.
Everyone’s favorite Hungover Diplomat made mention of the seven workouts he respectfully saluted during his journey down to A51, hope you found your way home brother. Be sure to thank your boy Lloyd again for the burpee elbow drop during the beast. Incognito twins coming to a location near you; a must see #gigglepunches
Hitman was there and still loving on the Auburn Nation. #wareagle brother, we love the support.
Some questionable burpee form out there today during the Beast, YHC understands that it was late in the game, so we will address this at another time. Just don’t ask the #beekeeper.
The outlaws brought their A games today, well most of them, Q is spent #dingding. Thanks again Skywalker for the invite to lead this crew at DMZ, surprisingly very little mumblechatter – hope you fellas enjoyed what went down.
F3 website is blowing up with content. Many 2ndF events as we roll into Christmas and unlimited opportunities to make an impact within the community.
SFox