I Was Told There Would Be No Running
“Buddy” Block
An elite Eight posted in the soggy gloom to explore off campus and play with blocks….
Run to Fields-3/4 mile
Grab a Cinder Block “Buddy”- overhead carry to COP
COP w/ block
Squat/Core x 20
Merkins- alternate on/off block x 15
Bicep Curls- sevens (21)
Tricep x 10- over head
Squat to press x 20
Decline merkins on block x 15
Bicep Curls x 10
Triceps x 10 on back
Abs w/ block
Sit-ups feet in block- x 25
On back holding block up- toes to block x 15
On back holding block up- knees to chest x 15
Block jumps- side to side 30 sec, then knee tuck over block 30 sec.
Block swings x 15
Block Bent rows x 15
Block curls from Hades
Run block back overhead to shed
Plankarama
Indian run back to Hwy 51; sprint to COT
Plank and stretches
COT
Naked man Moleskin:
1. Ok, what is up with Pretty Boy QB fartsacking after headlocking Ray Charles for Skunk Works….you’ll hear about this for some time to come Pretty boy!
2. T-claps for both Mall Cop (starting to find his groove) and Thin Crust for a strong post this am. Keep it up, Brothers!
3. Found a weakness in Run Stopper (finally); the Buddy Block swings proved to be tough to get between his spring loaded stumps.
4. Pax, check you fore arms for the “cinder block” rash. YHC is seeing it.
07.3.12 Skunk Works/ Dirty Dozen’s Playground
A Dirty Dozen posted in the gloom for some play time with the QIC’s fun toys (tires, med balls, jump box, sand buckets, etc.)
The Thang
Once around the track
COP:
SSH x 30
Imperial Walker x 30
Squats x 30
3 minute Century Set of Merkins- Regular x 25, Military x25, Wide x 25, Diamonds x 25
Circuit of Pain- paired up (1 min, switch, 1 min)
Tractor Tire flips/ Walking Lunges w/ dumbbells
Farmer’s Carry / Bear Crawl
Pull-Ups / Inclined Rows
Dumbbell Burpees
Box Jumps/ Med Ball Toss
Back to Back Peoples Chair
Med Ball Sit-Ups
Modified Mary:
Dolly x 20
LBCs x 20
Figure 8 x 20
Running Man Crunch x 10
Obliques x 10 each side
Diamond Merkins x 25
Mason Twist to exhaustion
COT
Naked Moleskin-Strong post on a heavy vaca week. QIC had to bring the better half’s vehicle (Suburban) to tote all the play toys for the Pax. Humidity felt like 100% and most were sweating just waiting for the Pax to show up. Century set proved to be too short on time except for Run Stopper, believe he finished with a minute to spare, strong Brother. QIC had to modify and direct the Pax a little as we couldn’t seem to rotate through the circuits in an orderly fashion…no problem, modifications are what Skunk Works is all about. The referee whistle may have been a little too much. Quarter Pounder though he was done with P90x but we had to bring it out on the modified Mary, nice work men on the Obliques and Mason twist….Tony would be proud. All, be ready for Tiger Rag next week. He’s had too much time to think while on vaca. TR will have something good in store be certain of that.
Stone Cold