14 Pax showed up today at a cold and drizzly Centurion. Pulled into the shopping center hoping the rain would hold off as I didn’t have any workout planned for the garage at Charlotte Catholic. I was surprised to see a car load of old timers (R) and others I haven’t seen in a while. Chelms, Shoe, Dr. Belding, Homeboy and Mayflower were all in the same car (referred to as “Elite Strong Men”). I’m sure Chelms came up with that name!!
Gave disclaimer and off we went.
Mosey across 51 to the Shopping center parking lot at 51 & Carmel
Warm-Up- Got jeers from the peanut gallery regarding Cadence count. A few remembered from several years ago from my virgin Q, how I butchered that. Mermaid didn’t want to get his butt wet doing LBC’s
Main Event
Mosey to center of Shopping Center- Split the group in two
Sable, Pre-School and Point Break leading most of the way.
*Repeat 5 times
Mosey to the rock pile-
*Repeat 3 times
Mosey to the Aquatic Center- Parking lot was very slick from the rain
Repeat Once
Started to mosey to Charlotte Catholic. When arriving at the back entrance off of Little Ave., we saw that it is gated off as they are starting construction on a new building. I then did a reverse direction and headed the group back passing the Aquatic Center, turned left and passed the football field & entered Charlotte Catholic from the back entrance.
Arrived at the brick benches next to the school.
*Repeat 3 times
Mosey back to launch. 30 seconds to spare
Done
Announcements
Prayer– Thanks to Mermaid for taking us out
Wrap
Great work by the Pax this morning. Great to see so many out on a cold and rainy morning, especially the old guys (R’s). Must have been 5 of 6 of us. It’s easy to stay in a bed on a day like this. The benefits that you get, far out-weigh the extra few hours of sleeping. Glad to be part of F3. Keeps me feeling young!!
Showed up at 5:20AM. Weather was cold, dreary and rainy. Was wondering if anyone was going to show up. Much to my surprise, people started filtering in around 5:20. Actually had 13. Kudos to all my hardcore workout buddies. No fair weather guys here!!
Started 5:30. Went for a little stroll and circled up for warm ups. Did side straddle hops, Imperial Walkers (had a senior moment and called them alternating leg lifts), merkins, mountain climbers and American hammer.
We then ran to the playground, did 10 pull ups and 10 leg curls on the swing set seats. WE then ran to the pavilion and did 10 jump ups, 10 dips and 10 derkins. We then ran to the front area of the church and did 10 burpees. We repeated 5 times.
Mermaid led the lead pack in various leg exercises when completed inside the pavilion. When everyone finished it was around 6:12 and time to head back to home base. Running by the rock pile, I had a notion to quickly do some lifting exercises. I was quickly informed that there was not enough time; which was correct as we got back at 6:15
Role call: O’Tannenbaum, Rachael , Snow Flake, Lewinsky, Uncle Phil, Brilleau, Mermaid, Leprechaun, Scratch & Win, Bug Eater, Probation, Pureal, Snuka
Announcements: May 5- NC Outpost, Prayers for “About Time” & Jennings, May 31- Ft. Mill Brew run