Author Archive Rubbermaid

Game Time!!

Speed for Need is off and running in WUC Rubbermaid, Tupperware, and Tweetsie . Now we are called to step up and push Colin “The Game” Bender at the  Let Them Soar , launching from Christ Covenant Church
800 Fullwood Lane
Matthews, NC.



The purpose of the Let Them Soar 5K is to raise the funds necessary to operate the Recreational Day, School Day Out, and Summer Programs that The Exceptional Foundation of Charlotte offers to individuals with disabilities in our community. To date, The Exceptional Foundation of Charlotte has served over 50 individuals. Our participants come from the City of Charlotte, Mecklenburg County and surrounding counties. 100% of the funds raised from the 5K will be used for these stated purposes.

For more information about TEF Charlotte, visit


The MISSION of Speed for Need is to raise awareness and foster inclusion of those with a special need through participation in fitness events supported by the men of F3 Nation.

Track Commanders lead the way in every Speed for Need event. The synergy created between the Track Commanders, drivers, runners, and spectators helps:

  • raise awareness for social causes
  • encourage inclusion
  • connect Track Commanders with F3 Nation and the overall fitness community

The Track Commanders motivate us and others to step up, engage, and be servant leaders. So the question stands…

Who Pushes Who?

OTHER DETAILS: sign up under team name Speed for Need they can use the code TEFSOAR which gives a $10 discount.

  • MEETING POINT:  F3 Nation Speed for Needtent in event festival (look for the racing chairs!) Meet at 7:00 AM
  • DRIVER: Rubbermaid, Tupperware, and Tweetsie
  • TRACK COMMANDER (TC): Colin “The Game” Bender

If you have any questions, please reach out directly to myself via cell 704-572-7999. IT’S TIME TO RACE!


Blind Leading the Blind at the Floater in Waxhaw

22 wise guys showed up to force a blind man to lead them through downtown in the dark.


  • SSH x 20
  • IW x 20
  • Potato pickers x15
  • Merkin abort


The Thing

  • Mosey to the train bridge
    • 1 merkin cross bridge 10 burpee ladder
    • one way bridge run to the railroad crossing to get back
  • Already made Big Ten list 🙂
  • Mosey into traffic and on to Kim jong Hill
  • get a partner 1 partner runs other
    • 100 low slow squats
    • 100 LBC’s
    • 100 American hammer (i did not pick this but nice audible)
  • Run back up hill backwards
  • Back at the lot 2 sets of suicides to the light
    • Big ten tries to escape but is called out
  • Circle up and do various ab workouts dont remember what may have blacked out


Great workout even though i was forced to do my VQ I am glad to have it out of the way.  As expected my glasses did fog up but yet ya’ll followed me into the darkness!!!  Very upset to hear Big Ten is moving to Tampa he will be missed.

Name the FNG

So Eric Phillips did not join the pax when he was at Brier crest but after he moved on up to Lawson he has now come out for F3 in honor of moving on up.  He is now Weezy




7am sunday ACT’s 5 and 6

a make a wish on Sunday Bottle cap is going to put.  Although it is for a girl with terminal cancer it is an amazing event that is being organized. Our Family plans to take part.