Author Archive Puddin Pop

Four Horsemen ride again

posted on behalf of Floor Slapper

A small and energetic group headed off on this humid morning

Circled the school - 20 SS hop, 20 Imp Walk, Circled more 20 Mtn CLimb, 20 Merkins, Circled - 20 squats, 20 lunges

To the Track - 4 corners - 15 merkins, squats, jump squats and 5 burpees
repeat

To the playground - Catch me if you can 10 merkins - around all the baseball diamonds
Back to playground - circuit 10 pull ups, 20 dips, 20, Derkins - run to nearest home base, then repeat

Jack Web: up to 7 and back down
groaning and grumbling

Peoples' Chair 1 min, lunge walk
People's chair

8 minutes of Mary alternating with merkins: LBC, Bicycle, Dolly, Flutter, Russian Twist Back Scratcher
15 merkins, 14 wide arm, 13 left arm forward, 12 right arm forward, 11 merkins

Run around the school and finished


Burpees for Breakfast – – “can I cut that up for you?”

Posted on behalf of the main man IronHorse

15 + 1 FNG dove in the deep end of the pool at Hydra on a beautiful spring morning.

The Thang:

Mosey from the parking lot to the back football field.

COP

* SSH…….nope….refusenik

* IW x 20 IC

Enough warmup.

Mosey back to the front field and line up on the cones.

Broken burpees went something like this:

25 deep squats – run 50 yds.

25 groiners – run 50 yds.

25 merkins – run 50 yds.

25 jump squats – run 50 yds.

Plank up until all finish.

Partner up:

* P1: bear crawl to playground, 6 pull-ups, run back.

* (“Mommy, it’s a 2 legged bear!”)

* P2: alternate flutters and dolly’s until P1 returns.

* Flapjack

* Rinse and repeat – 2 rounds.

Back to the line: broken burpees as above x 20.

Partner up:

* P1 run to playground – pullups x 6, run to concession stand – step ups x 12, run to light pole – lunge walk x 18, run to start.

* P2 – alternate wide-arm merkin x 10, reverse lunge x 10 until P1 returns.

* Flapjack

* Rinse and repeat – 2 rounds.

Back to the line: broken burpees as above x 15

Partner Up:

* P1 run to track, CDD’s x 20 at far side of track, return to start

* P2 – flutter x 10, dolly x 10, LBC x 10 – keep going without feet touching ground until P1 returns.

* Flapjack

* Rinse and repeat – 2 rounds.

Not enough time to finish the weinke (we’ll save some for next time).

Circle up for 8 count burpees x 15 IC.

That’s it.

Mosey to Parking lot for COT.

Moleskin:

In spite of the idle bravado YHC posted on twitter, we had an elder-friendly workout (AARP card tucked in my shoe)— as noted by the loosening of the digestive tracks of some of the pax during mary (#probiotics?). Hops seems to be following TR’s lead and carrying a few ready names around in his utility belt (“Oh, you’re from Ohio? Steak’Ums”) – welcome to Goat Sweater. Good work brother – keep coming.

Announcements:

1. Good chance of a Memorial Day convergence – stay tuned.

2. Saturday night is One Step Race for the Homeless Adventure Challenge 5k taking place at Calvary Church at 5pm. Very family friendly.

Hydro turns Hydra

A solid three headed monster fought the rain, puddles, lakes, dirt, mud, etc. for the weekly downPainment at Hydra.
Looking for the traditional late comers to OP who pull in on two wheels, none to be found, 5:30 calls, we’re off.
Mosey to field behind school for Warmup, nah, too wet, get back on pavement for:

SSH x 30 IC
IW x 30 IC
CDD x 20 IC
Low Slow Squat x 20 IC
Mtn. Climber x 20 IC

Solid three man group for the Main Event
Sussudio starts with exercise at track (20 squat, 15 CDD, 10 dive bomber merkin)
Puddin Pop starts with exercise at concession area (20 dips, 15 step ups, 10 derkin)
Horsehead starts with run in between as timer (+/- 150 yards)
Repeato x 2 cycles

Mosey over the rivers and through the woods to Foxworth for some hill work

LBC x 30 at bottom
Run to stop sign at top of the hill (75 yards)
Merkin x 15 at top
Repeato x 3 cycles

Hang around for a bit of Mary at bottom of Foxworth

Rosalita x 20? IC
Russian twist x 15 IC
Dolly x 20 IC
Freddy Mercury x 15 IC

Mosey back to main lot and grab some wall

Wall sit
Wall sit + air press x 30 IC
Wall sit + arm circles x 15 forward/15 backward

Minute plank
30 sec Chilcutt

Done

Moleskine
Good times this morning with this group of three. First time YHC has ever been able to actually write the names of the PAX performing exercises in a backblast without having to refer to them as P1, P2, P3, so that’s pretty cool.

I quickly learned that whatever field work was planned in the weinke would need to be quashed (#quagmire), but that didn’t stop us from going through the woods to Foxworth. On the way, HH murmured, “where in the heck are we going?” Thank goodness for the light beaming from Sussudio’s head, saved us from falling into puddles never to be found again.

Both of my fellow stallion PAX were Larry Bird’n it out there, made me feel like Moses Malone. #ISI

Thanks for joining me today fellas, always fun to carve out a weinke on this AO.