Author Archive MoneyBall

“I told myself this was a bad idea as soon as I woke up.” – Dancing Bear

Title says it all. I’m no sadist, but I do like making my Qs as difficult as is reasonably possible. Ignition has a rule- at least 4 miles. Oh, we got our 4 miles in alright.

Warm up:

.75 mile up school entry drive and back down long path to Transporter’s Office

SSH x 15

Jimmy Dugan, Calf Stretch (I didn’t do this well)

Merkins x 10 – Let’s get it started

The Thang:

Long path is exactly .25 from poles to poles. We did a Burpee Mile

Run up long path (.25 miles) do 12 burpees. Up and back 2x = 1 mile

Found BottleCap’s kryptonite – Diesel exhaust. Plan was to run bus lot hot laps with partners (thanks, Hollywood), but instead moseyed on over to the dual roundabouts

4 Laps at the Roundabouts that were part of the first AMRAP.

Top circle do 10 Dry Docks

Bottom circle do 10 Jump Squats

Mosey to High School parking lot

Burpee Snake (thanks, Thin Mint)

Island to island starting in near corner. 1 burpee at first island, run across for 2, back for 3, etc…until end of lot. Made it up to 10 burpees. Grand total for snake was 55. Upon quick East Tennessee math review, I realized 55 + 48 wasn’t exactly a round number. Quick- 2 more burpees. Shake n Bake seemed wrecked. He headed on home only to have another wreck along the way. Thankfully, it was a minor fender bender and he’s all good. At this point with all the incidents and injuries, he’s probably questioning moving to this side of the UC.

Mosey back towards long path. During this mosey, YHC felt both the calves go…again.

Quick audible to Foundation’s steps for some calf raises

10 straight/10 in/10 out

It was at this point our resident Lumberjack informed us he had a perma-sore at the base of his spine. Obviously our crew couldn’t let this slide. He attributed it to American Hammers and Flutters. Others in the group attributed it to “Axe Play”. Regardless, said Lumberjack took it upon himself to modify the 10s down to 5s for the second flight of steps. Nobody complained.

Mosey towards front of school. Middle School benches.

25  Dips in cadence

Wall sits

1 minute

20 LSS

Did this x2

Mosey back to COT to close it out with our friends from Flash.

4.11 miles, 105 burpees, Axe Play, and a pair Chundered calves for me later, we were done.


Outside the “Axe Play” discussion on the steps, YHC really enjoyed Dancing Bear’s dialogue with Shake n Bake at the half-way point of the Burpee Mile. “I knew I shouldn’t have come out here. I told myself this was a bad idea as soon as I woke up.” You pushed it man. Really good work. Dasher killed it and also saved enough energy to handle form policing duties during the burpee snake. In fairness, my form went to pot around the 7th island. Half Back and BC out front…surprise, surprise. Feels like Easy Button just settles into a groove mid-pack and grinds it out. We tend to run together most Qs. You’re a good pacer- glad to have you. Shake was an Ignition first timer. I hope he won’t attribute the fender bender to me. The sore legs and body, yes.

Thanks to Hollywood and Half Back for letting me lead Ignition this morning. Last time I led, we ran too much. This time, I think we burpeed a bit too much. I’ll get it right next time.

And Thanks to Gatorcub for taking us out.


Effies – This Friday at 8pm at Briarcrest Clubhouse. Be early, BYOB, and BY Sense of Humor

Shampoocrew – See Dancing Bear

Huggy Bear- Keep him in your prayers. Brain surgery 12/11 to remove tumors that triggered seizure over Thanksgiving holiday

Jingle Jangle Beer Exchange – See Zinfandel for more details



Beef-A-Reeno, Bourbon, and Burpees

12 men and 2 2.0s Did some work this morning. Here’s how it went:


Light Mosey to Nesbit circle and back to parking lot

15 SSH

15 LSS

15 IW

15 Mtn Climbers

The Thang:

Deconstructed Burpees with Partner Run

Partner 1 runs down to circle

Partner 2 does exercise until P1 returns

  1. Squats
  2. In-Outs
  3. Merkins
  4. In-Outs
  5. Jump Squats
  6. Burpees

Found some dry grass. Yes, we went on grass.

Jack Webb

Attempted Ab Webb with American Hammers and Flutters – Made it to 7 and called it off

Leg Webb – Squats and Speed Skaters. It was at this point Rusty Rudy unleashed a fart worthy of the finest handsome cab Clydesdales in NYC. Fart had staying power. Density. Was blamed on a food truck. Had more of an Assad flare in my opinion. Quickly wrapped those up and headed to midfield

Mosey to midfield

Busted Starfish

3 Burpees in the middle

Jump Squats on ends with Dry Docks other ends x10 of each exercise. Do exercise and return to middle

Road to Portland

Thanks for this little nugget, Hooch. 50% up long side of soccer field, 75% short side, AYG down long side. Dog it back to start. Did this x2. On 3rd one, we ran backwards on short sides

Back to parking lot

Freddy Mercury and 1 minute of plank


Thanks for allowing me to Q, Mad Dog. I haven’t been out to Commitment in a long while. Easy to see why it’s called Commitment…you really gotta want to be there. Guys got out what they put in today. Lots of laughing, and a limited amount of running (had to modify to make it 2.0 friendly). My 2.0 Parker came out. He was named Spiderman by the Gas Man. Rudy redeemed himself with that move and Parker seemed to like it. Maybe Dana will get so lucky at Effies…maybe. Had to intervene a bit during this portion as Bread Bowl thought the “Budweiser” was a good name for him. His technique is a bit raw (saw Fuse giving him tips at one point), but he’ll get there. Like his old man, he did seem to like the running portions.

Respect to Doughboy and Goodfella as well as the guys who ran the 5ks with their daughters after the F3 Christmas party. At one point during the planks at the end, Doughboy got close enough for Goodfella to smell the bourbon in the sweat. Would still have taken that aroma over Rudy’s Sarin any day of the week! Happy to help get the detox party started for both of you! Forgot Southern Belle at the end of Name-O-Rama. Wasn’t intentional, though I think Hooch’s yesterday probably was. National Title SEC Championship game on tonight. Good luck, SB.


Keep Huggy Bear in your prayers. Goodfella seeking additional information about possible medical condition

Effie’s next Friday night at 8 at Briarcrest. Yes, it is a real thing. Yes, you should come

Thanks for taking us out Dough Boy




Posted on beHalfback:


8 Pax were foolish enough to be a true F3’er this morning all while brisk 36 degree rain splashing in our face with feel like temperatures in the upper 20’s. We covered a firm amount of ground with coming up just shy of 4 miles with moist socks and shoes weighing down all 8 pax as if they had cinderblocks tied town to their ankles.


Warm-up consisted of running a quick lap around the block and resorted to the farmers market tents to stay dry for a brief second to get a feel for what it would be like if we stayed and did the standard “rainy day” work out, tabata.


Warm up:


SSH IC x25

Imperial walker IC x15

Cherry picker IC x15


The thang:


  • Ran long 7’s on the hill with jump squats at the bottom and burpees at the top.


  • Mosey to Dream Chasers and did partner work, one guy ran around the block while other guy did dips, durkins, step ups, and inclined merkins. The timer was the guy running around the block.


  • Did a 20ft or so mosey to the street lamps and did five jump squats at ever light post.


  • Returned to AO and did SSH for the remaining two minutes.




Although numbers were down from usual, none of the 8  pax that were in attendance took it personally.Shake n’ bake did another very impressive pre-run at 4:50am for the second day in a row…deadwood must have learned his lesson to not pre-run that early after Stubhub ran somewhat of a track meet at Dromedary yesterday. All in all, great morning of work with a great group of guys.




SOB/ Indian Land/ Western UC Christmas party: (I think that link has all the necessary details)


Floater is closed next week for Thanksgiving

Uphill Both Ways in the…Dark

8 Pax finally experienced the colloquial grandfather’s tale of trudging uphill both ways in the snow to school. We trudged uphill to and from school alright, but exchanged snow for dark. Here’s how:


Ignition gets a 15 minute head start on Flash. We made the most of it. One loop to far entrance of High School and back to far entrance of Middle School. One hot lap around Middle School front parking lot and arrive just in time for Deflated’s VQ. Approximately 1.5 miles as appetizer. Quick sidebar:

From the past year we learned a couple things about Deflated:

  1. He’s very good at Photoshop
  2. His comedic timing and wit is second to none
  3. His commentary is hilarious…if you can actually hear what he’s saying
  4. He wears lots of layers of clothing (first time I’ve seen his arms at a workout was this morning). These layers probably kept most of us from realizing he…
  5. Cut over 50lbs since joining our rag tag isle of misfit toys here at F3. In other words, the dude made a choice to change his life and is enjoying the tremendous returns

One can only imagine the sweet nothings Foundation must have whispered in his ear to get him to take the plunge and Q today. It’s most likely not Backblast appropriate so we’ll have to be content to speculate.

Ignition crew did 24 SSH and perfectly cadence counted IWs. Once Deflated nailed the counting I decided it was time to go.

The Thang:

Proceed back up the school drive to the far Middle School entrance and on to Old Lawson. Dodged several cars (“might need to make headlamps and reflective apparel mandatory for Ignition”        -great recommendation by Dasher…)

To the Mill House Stop Sign. Was to be a triple nickel, but YHC guessed wrong on timing and distance and Pax were beginning to grumble. Wound up with a 3×3. Mill House Stop Sign to next stop sign (Easy Button and Dasher confirmed it was uphill both ways). Dry Docks at the smaller uphill and Merkins at the larger uphill. This pushed us north of 4 miles.

Long mosey down Lawson. “Can we at least do 1 merkin?” -Dasher.

Let’s do 10 at each light pole (poles on the right). Did this all the way to back of Lawson and then moseyed on to the trail through cemetery that leads to Champion Forest.

Survived dangerous cut through and paused to gather our thoughts. From there we to the first stop sign for a 10 count. This had us over 5.25 miles. Home stretch! After the 10 count we ran all the way up the big Champion Forest hill to the stop light. We cut down Moneyball hill (was a risky move by the Q), and hustled back to the start. On the long school straight away we eclipsed 6 miles which was my goal all along.

We had 3 minutes to spare. Quick Jack Webb. “This is the only NON-RUNNING part of the workout.” -Bottle Cap. We made it to 8 as time expired and joined back up with Flash.


Ignition crew absolutely killed it this morning. Great work by all. If memory serves, we climbed at least 5 hills numerous times. 6 miles was the goal and 6 miles with hills and a few upper body exercises was achieved. Hollywood is super human. Apparently 12 miles on an overnight CSAUP event this past Friday was what the doctor ordered to slow him down enough for the rest of us to see him. Bottlecap complained about his beer and pizza diet compliments of the Sox (did you hear, Boston won a title…again). All those carbs served as jet fuel as he was still out front. Chunder has a Legal Zoom quality about his stride in that he moves very quickly and you never have a doubt who’s fast approaching behind you. It’s possible Chunder was intended to be Thunder, but his naming group just decided to stick with it. Great effort, man! Oh to be 20 again!

Dasher, Easy Button, and I manned the middle with Hooch and Deadwood hot on our heels.

Circle Time:

Expect Deflated’s VBB later this afternoon.


Joe Davis Run – See Posse for more details

#Clyent Dinner – Thursday evening workout at Food Lion in Waxhaw. Bootcamp and Brews is the theme

Bible Study at 5 Stones – Wednesday mornings after Chiseled

Bone Fr…- just kidding



Strangled By a Weak Midget

A faux Gazelle wearing a Super Heavy weighted vest had stampeding Clydesdales running him down all morning. Details below:

Warm Up: 

Little time for small talk as YHC needed to take one confirmation lap regarding today’s festivities. Rolled into the lot at o’Jingles 30 and off we went…Oh, did I mention the Super Heavy weighted vest? Super Heavy.

Long mosey down #KJH towards insurance office across the street from Providence.

SSH – 15

Dugans, Calf Stretch, Quads…let’s go

The Thang:

Head over to North Providence Street for a little Paula Abdul (2 Steps Forward, 1 Step Back)

Run 2 Light Poles and do 5 Jump Squats, Back 1 Light Pole and 10 Speed Skaters

Do this all the way up North Providence Street to Dreamwreckers Brewery. Double back for six. Then hold Al Gore until all complete

Head over to mini-wall for a little single leg squats all together

10 Single Leg Squats all together on each leg. Walk to short wall by bridge. 1 Minute People’s chair hold.

Over the bridge, continue on South Providence Street towards Bad Idea. Hold Deep Squat while waiting for 6.

At the base of Bad Idea, Pax instructed AYG all the way to the top of Bad Idea with 10 Jump Squats at the top, at the bottom, 10 squats

Rinse and half repeat. Deep squats until 6 concluded.

Head back up South Providence Street. At big hill approaching Main Street, AYG to the top 5 burpees upon arrival. Mosey back towards COT.

At COT, I extricated myself from the Super Heavy weighted vest. Pax thought we were done, but 2 minutes remained. “Thou Shalt Not Be Cheated” is the motto of Floater. Actually, just made that up, but it’s bound to stick!

2 minute fast mosey. At the 1 minute mark, stop running down #KJH and return to COT. That’s it.

14 Pax, 3.2-ish miles covered and approximately 250 leg movements. Leg Day concluded. Hopefully, Leg Day a success.

I had a grand sense of accomplishment having posted in the Super Heavy weighted vest. Fuse Box thought it looked light. Confirmation of that sad reality occurred when the M weighed it for me…10lbs. 10 lousy lbs is all that thing weighed! It felt like I’d been strangled by a weak midget for 43 minutes. I gotta toughen up a bit. On the bright side, I now know how good it felt to shed that 10lbs. Maybe I should lose 10 more of my own! You boys dropping weight in the weight loss challenge have to feel so much better.


Here’s the obligatory, “it’s such a privilege to lead such a great group of men” section. Here’s my take:

It’s such a privilege to be surrounded by such fun-loving, caring, kindhearted men who, if/when asked, will go out of their way to help anyone in need. This week alone I’m reminded of Rubbermaid fixing Big 10’s M’s toilet, Dancing Bear’s Shampoo initiative with his daughter, Zinfandel exploring the opportunity to dine with orphans, COTS, the outpouring of support for flood victims, and the tributes to the young girl who tragically passed this past weekend. All of the above speak volumes to the caliber of the individuals in our midst.

Selfishly, the inquiries, prayers, and offers of support for our adoption effort have blown me away. Just some of the things you all have done include, but are not limited to: prayers, watching our children while we transport him back and forth, offers of support as needed, helping search for (and offering bikes), clothing donated, a bunk bed purchased so my girls could move in together and free up a room for our new son- outside of the bike none of which was solicited. Thank you. Sincerely thank you. You guys make me a better man. I hope someday in the future I’ll be afforded the opportunity to repay you in some way for your kindness.

I’ll leave it there as the pollen count in my office has gone up quite a bit!


Shampoo Crew – Donations Needed

3rd F Opportunities:

Open Door- Sunday @ 7 @ Five Stones

Sanctuary- Monday @ 7:30 @ Brooklyn Pizza

COTS (Church on the Streets) – Next Sunday

Children’s Outreach Effort Alexander ——- Network (children’s center)-  Opportunity to have lunch with children who have lost their parents. On Mondays. Hook up with Zinfandel for more details

Late GroupMe Announcement- Tomorrow’s AMRAP Zinfandel has put his money where your legs are for Hurricane Relief. See how much we can squeeze out of him. Hopefully others will contribute as well

Thanks Mad Dog for taking us out.

Will The Real Dancing Bear Please Stand Up?

Posted on behalf of Dancing Bear. Enjoy!

It was a VQ this morning for Dancing Bear and my heart was overflowing with joy when half of the PAX showed up in white t-shirts to work-out in honor of the Q. With 26 PAX on site, there was talk of this being an attendance record for this AO. I had to live up to the hype of delivering a solid VQ.

The Warm up:

Mosey from the Water Tower to the corner of the Bridge and Dreamchasers for a cirlcle up.

20-Imperial Walkers

20-Mountain Climbers

20-heals to heaven

The Thang:

After and exchange of Good mornings and a good warm up that didn’t include any SSH’s, we started with a light pole run starting at dreamchasers and ending at the of other end of the street. One light pole was 10 merkins and next light pole was 10 squats. When done some went back for the six while the rest of the PAX grabbed some wall to do dips. The Q then realized he lost his weinke during the exercise. I felt my backside pucker as I didn’t want to forget any part of the workout. How was this to turn out? Only 1 way to find out. Keep pressing the group forward.

Once the six was in we moseyed back to the water tower to get set for 4 laps of 4 corners. First corner was holding squat while giving 20 jab punches. Damascus’s  ears perked up when the Q said it will be 20 for each arm and the rest of the PAX knew they were in for a treat based off facial expressions. Second corner was 20 dry docks. Then after running up the hill to the third corner, you did 20 plyometric hand slap jumps. Judging by the groans at the end this was the majorities favorite. The final corner was 20 plank jacks. There was no catching your breath with SSH’s on this rotation. The PAX did a great job finishing the set and the six was not far behind the pack. This wore everyone out. The Q was feeling good at this point about the workout.

With 15 minutes left and the PAX looking for a break we took a 10 count. After that it was to the bottom of the hill!! I knew the PAX was winded when I could hear faint gripes in the wind. At the bottom of the hill we partnered up with a lifting rock. First set, one ran the hill while the partner did curls until he returned. The next set was the hill while the partner did triceps. This set off Recalculating to yell in a whining tone, “We did this yesterday!” With a quick reply from the Q, “Deal with it!!” The Q felt this banter energized the PAX and we finished strong with one last set of hill-runs mixed with squat thrusters.

By this time, everyone was spent. We moseyed or in some cases walked (Moneyball) back to the water tower for circle. The day was capped by a picture of the white t-shirt crew. In the excitement of a very successful VQ, the Q left his phone on the back of Southern Belles truck which fell of half way home on the side of the road. The Q used the kids Ipad and the find my Iphone function to locate the phone.



Happy Hour tonight 7pm at East Coast Wings. Come, Eat, Drink, and be Merry so Briarcrest can win the weight loss challenge

Q school is this Saturday from 630-830 at Cuthbertson Middle. It will comprise of a light 1-hour workout followed by a review of Q documentation. If you are thinking of Q-ing or only Q’ed a couple times this class is for you.

Remember to collect hotel toiletries for the “Shampoo Crew”

Finally, let’s remember to exercise patience today at work and at home as we never know where others journey is taking them from day to day.


Covered In Glitter at 6am

27 Men woke up early on a Monday morning for some running, merkins, squats, and…glitter.


F2 Pace warm up lap towards front of school with abrupt return to start to pick up Jingles (back on regular schedule) and Frack.

SSH x 20

IW x 15

Jimmy Dugan (Frack said he needed a good stretch)

Merkins x 15

Low Slow Squats x 15

Mosey to long path

The Thang:

5 Merkins at each light all the way to Transporter’s office

Speedsters Circle back for the 6

Mosey towards football field 5 Merkins at each light pole (approximately 7 additional light poles)

At base of hill, gather up for an extended Triple Nickel. 3 Exercises 5 Times.

10 Squats at bottom of hill/run up/5 burpees at top and return to bottom. Do this 5 times

Mary while waiting for groups to finish

Mosey to alcove/portico on the side of the high school. Partner up.

Partner 1 runs down sidewalk and across street and back / Partner 2 does Mike Tysons – Did this 2x. It was also here most of us got to roll around in a little glitter. If the M asks how you were covered in glitter at 6am, just blame me (Deflated’s suggestion)

Mosey back towards front of school. 7 light poles x 10 squats at each light pole

Partner up again and form 2 lines for a relay race (time kill)

Sprint to first light and back. I think it wound up a tie

The End


Great work today guys. To nobody’s surprise, Hollywood set the pace with Halfback close behind. There was a little banter but nothing over the top. Really impressive showing by Akbar…especially on that Triple Nickel. Good work, man! YHC also received Rubbermaid’s “Fogged Windows Q Seal of Approval” as I couldn’t even see his eyes during Name-O-Rama! To fog the windows like that requires some digging. You really pushed it today, great job!


Crane Relay – see Posse

Sanctuary tonight at Brooklyn Pizza

Shepherd on Q Watchtower tomorrow

YHC took us out



Give me AMRAP…and a Floater

Heavy sweating, heavy breathing, poor clock management, and Frack made this morning a wonderful experience. The Floater requires a backblast. It’s just what we do. Here’s the backblast:

Warm up:

Long lap around the backside of the church and circle up

SSH x 20

IW x 20

Potato Pickers x 10

Merkins x 20

Stretch calves IYO / Enough. Mosey to bottom of #keithjonghill

The Thang:

Floater prides itself as being the most complete AO in WUC. We work hard, we laugh, we honor the burpee train, and we DO BACKBLASTS AT ALL COSTS (substitute BB poster took license on all caps portion). Since the AMRAP at Impromptu has apparently gone the way of Cool Runnings, YHC thought it wise to bring it back…and incorporate the Floater’s benevolent mascot, #keithjonghill into the equation. Run to bottom and find lifting rock.

At bottom do 20 curl to presses run up hill and do:

10 merkins

10 plank jacks

20 lbcs

10 plank rotations

10 dry docks

20 squats

1 burpee at the top (do a burpee more for each time you make it to the top of #keithjonghill).

We did this for “25” minutes. Admittedly, YHC can’t tell time and has no concept of how long an activity may take. It is possible we went over the “25” minute mark, but YHC (subti-BB’er) digresses.

All finished, discarded lifting rocks, and met at the stop sign at the top of #keithjonghill

50% to the speed bump at the bottom and then AYG back to the top

Quick mosey to next stop sign. And then again to last. Circle up for some Mary. Done.

Circle Time:

Great work out and great guys. No announcement substi-BB’er can remember other than a chance to serve Longos and help them move this Saturday. Hopefully a 5 Stoner will have more info on that front. Substi-BB’er is really sorry if he omitted any announcements or key items…I tried to remember it.

Also Open Door Bible Study at 5 Stones office this Sunday at 7am.

Substi-BB’er took us out.




The Day After Yesterday…

Nobody and nothing could live up to the hype that surrounded yesterday and Big 10’s VQ. By midday yesterday, the high of being led around campus by Big 10 was replaced by soreness in the chest, arms, and shoulders. He sneakily put a whoopin’ on us and did so without a single SSH…at least none that he called out!

Today’s festivities were to be decidedly different. 16 men showed up for a little #HeartRateExplosion. P.S. – NO GRASS, NO BURPEES, and NO MERKINS were involved. Here’s how it happened:


Casual mosey around the front of school. Jingles’ punctuality has really improved as he was able to enter the parking lot under 50mph, on all 4 wheels and still join us at the opening mosey. Well done, Jingles. Good to see you again, too!

Circle up by Cars:

SSH x 20

Bottlecap was still in playground mode from yesterday and attempted a Q Jacking with a game of Duck, Duck, Goose. Fortunately for the remnant Briarcrest survivors, the game didn’t take flight. It did however, deliver a great laugh!!!

Low Slow Squats x 20

Old Man Stretch

Mountain Climbers x 20

Jimmy Dugans

Calf Stretches

Mosey towards the bridge

The Thang:

Lunge walk across the length of the bridge and then mosey to the track.

To the surprise and chagrin of the pax this morning, we were using the track. There were gasps and promises uttered in hushed tones that our use this morning would never be spoken of publicly.

Four Corners – Basically run a quarter of the way around the track and do 25 squats. 4 stops = 100 squats

When complete, discretely exit track and head to short wall. Partner up for step ups. Partner 1 does step ups on the short wall while Partner 2 runs to bridge and back. Do this 2x

Mosey towards the stadium. At this point, YHC asked if the pax were familiar with the “3 S’s”. Some were under the impression it was referring to S#*+, Shower, and Shave. Not today.

3 S’s- 3 S’s included Squats, Stadium Stairs, and Speed Skaters.

Pax did 30 Squats, ran all Stadium Stairs, and did 30 Speed Skaters on the other side. The goal was to do this 3x but time was not on our side so we audibled to 2 for the lead pack and finish your last flight of Steps and Speed Skaters for the trail pack. Then mosey back over to short wall. People’s Chair against concession stand until pax arrived. Courtesy 10 count. We then did the unthinkable…went back on the track.

Low Squatting, Hand Slapping, Track Running Thing- Admittedly, YHC made this one up on the fly. Partner up arms length apart facing one another. Get in deep squat position and hold it. Then, alternate smacking hands until you reached 50 smacks. Partners run opposite direction on track until the meet again. Repeat. Partners run back towards where they started for one final set of 50 slaps. 150 total slaps whilst squatting.

Sidebar- YHC had the privilege of partnering with Shake N Bake. The glove situation on that man is nothing short of appalling. Keep him in and the rest of us in your thoughts as he chooses to wear those bacteria traps to our workouts! He did kindly remove them, but only after we were 20 smacks in and YHC had been coated in the hazardous sludge oozing from the palms of those well-worn mitts. Wish I could say the palm feel was better, but the glove funk was indeed fully transferable. Digression over.

Mosey towards front of school where we had 1 minute left. We SSH’ed for 1 full minute and that was that.

Circle Time:

Jingles, Dough Boy, and Shake N Bake continue to struggle in the glove department but crushed the workout today. Dancing Bear has YHC convinced he’s a seasoned wet t-shirt contest participant. Seeing way too clear an outline of those nips post workout, bro. If you’re not careful, you’re gonna wind up in a bloody nip meme like Foundation (OG story…pics exist and they’re awesome). E-Harmony’s recommendation of a shirt (and glove) order from F3 site could NOT have been better timed. Rubbermaid needs either contacts or windshield wipers on those glasses. Hard work really fogs up the windows, though. Great job, man. Deflated continues to get faster and we can’t wait for his finished t-shirt design- destined to be his second smash hit!

Awesome effort by all today. Good to see some old faces along with all you new guys. Everybody pushed hard. As mentioned, we did NO GRASS, NO BURPEES, and NO MERKINS. Some would call that a missed opportunity. YHC calls it 3.5 miles of fun with friends who are destined to have wobbly legs by noon today!


Please keep Snoop (Dean Longo), his wife Lynnmarie, and their family in your prayers as she’s battling cancer. Cancer sucks and she’s a wonderful lady.

Shirt order for UC mentioned earlier by E-Harmony. Haven’t seen him in the Playhouse, but that doesn’t mean he doesn’t #lurk. Somebody can get to him for you if interested.

Thank you, Dough Boy, for taking us out.

You’re Really Getting On My Nerves!!!

YHC was running a tad behind this morning but needed to confirm a couple locales for this morning’s festivities. Pulled into the lot at my former normal #528 time slot, ducked in amongst the pax, and shouted a 1 minute warning. Friendly banter, a couple jokes, and off we go.


Mosey across railroad tracks to the other side of Waxhaw across from Dreamchasers and circle up.

SSH x 20

Merkins x 10

Calf-stretches, Hamstring stretches, Old Man stretches

Complaints about Yoga class breaking out

Moneyball being rendered speechless by a Doughboy comment. First time for everything, I guess. Enough of the pleasantries, let’s begin.

The Thang:

Mosey on to the school on the other side of the tracks. It was about .25 mile in when we stopped for a quick 10 count to let all catch up. Bread Bowl counted us down a bit too quickly and off we went again. Bread Bowl was not pleased. “Moneyball, you’re really getting on my nerves with all this running.” YHC thinks he’s been going to Big 10 tutoring sessions or something. We got a chuckle and kept running on to Thin Mint’s hill aka Bad Idea aka Father of Keith Jong Hill aka a long steep hill for a little Jackie Robinson.

Truth be told, I have no idea if that’s an authorized workout name, but it made it easy to remember. Like a Triple Nickel, only 4 and 2. 4 exercises 2x.

Run to first light and do 25 squats

Run to second light do 25 merkins

Run to top and do 10 burpees

Back to Bottom and 50 LBCs

Rinse and repeat. Jackie Robinson. 42

Under the watchful eye of Big 10, Bread Bowl delivered a far more measured 15 count. Off we went again – mosey back up the hill towards Waxhaw for a little game of “Would You Rather”.

At the Railroad Bridge Pax had 2 choices:

  1. 3 Burpees at the bottom of bridge/3 at top/3 at bottom/3 back on top/3 at bottom or…
  2. 30 Speed Skaters/30 Squats/30 Calf Raises

At the Half-Wall Pax had 2 choices:

  1. Light Pole suicide or…
  2. 50 dips/25 derkins

Mosey to Full Wall across from church:

  1. 40 Donkey Kicks or…
  2. 80 American Hammers

Mosey to bottom of Keith Jong Hill:

  1. Run backwards to first stop sign or…
  2. Run forward to second stop sign

30 seconds remained. Back to COT for a AYG to stop sign and back. Finished!


Awesome effort by the Pax today. Rubbermaid said we covered right around 3 miles.

Really proud of Bread Bowl and how hard we worked. From what Dough Boy told us, he had a bit of a let down in sports a couple days prior. Really good to see him out there busting his butt at 5:30 in the morning. Great job, Bread Bowl! Seems like the entire group is getting faster. Damascus killed it and the Briarcrest crew is really coming on nicely. Great job Fuse Box on all the EHs. We left Posse behind again. Either we need to start waiting a bit longer or he needs to get there a bit earlier. Not sure which…Big 10 stayed until the end. He dodged a bullet today as we decided not to collect dues this morning.


Longos are moving. Dough Boy will circulate details

Keep Longo family in your prayers. Lynnmarie is battling Stage 4 cancer. A miracle is needed

Thanks Damascus for taking us out.