From shorts and short sleeves on Friday to frozen tundra on Monday, this winter has been a wild ride. 14 men braved the cold and set off on an “ab”normal workout with YHC at the helm.
2 parking lot laps – added an extra lap to give Jingles time to come in hot on two wheels but to no avail
20 Imperial Walkers
20 Mountain Climbers
Mosey to the rock pile past Transporter’s office for some 21s.
Bicep curls half way up x 7, half way down x 7, and full curl x 7 = 21
We did 3 sets of 21s and added in 3 sets of shoulder presses for good measure. Might not have been the best idea. Rocks were a little cold for some (BC). Not for YHC, however, as I was forced to wear ski mittens due to an unfortunate run in with a kitchen utensil the night before. Fingers were nice and warm…at least the 9 I have remaining.
Moseyed over to and up the steps for a little ab work. YHC told the pax we were going to 1,000 ab exercises. Ice 9 thought it excessive, but regardless, a plan is a plan and YHC was sticking to it!
Partner up. First partner runs lap down the sidewalk and up the stairs while other partner does ab exercise.
LBC x 200
American Hammer x 200
Freddy Mercury x 200
Flutter x 200
Rosalita x 100
Box Cutter x 100
Limited mumble chatter and lots of grunting, so I guess it worked! After we got to 1,000 we moseyed back to Transporter’s office for a standard burpee return to the barn.
At each light pole do 3 burpees all the way to the parking lot. Upon completion, circle back and finish with the 6. NO MAN LEFT BEHIND. The pax powered through it and best I could tell, there were only 1.5-2 light poles separating the entire group. Awesome effort.
We got to the parking lot and had time for one healthy suicide. Four touch points the length of the parking lot. Banged that out right as Goodfella’s watch alarm sounded. That was it.
Incredible sadness to learn of a brother (Gremlin) passing away during a workout. Lift his family up in prayer and also the brothers who were with him that day. Thin Mint says he’ll keep us posted if there’s anything we can do to serve.
Convergence at Cerberus this Friday. Waverly shopping center at Viva Chicken
Welcome FNG Table Slam. From Buffalo and a Bills fan. If you aren’t familiar with the Bills Mafia, look them up (at your own discretion). Table Slam crushed it today. Great job and welcome!