Bagpipe numbers have gotten so high that a primary and secondary Q are assigned. With 35 it was decided to split the group. This is what group 2 did. 10K Merkin Challenge began yesterday. As tweeted by Tiger Rag, “The plague touches all, wanted or not.”
Thang
Mosey over closest parking deck to Vine launch lot. Up to top of deck.
COP
SSH x 20 IC
Merkin x 15 IC
IW x 15 IC
Mosey back down one floor.
Merkin Ladder
20 merkin. Sprint to next level. 19 merkin. Sprint back down. 18 merkin. Repeat with descending merkins to 10. Squat plank to wait for six.
Mosey all the way to basement level.
Merkin Deck Run
Run to the top with a stop at each turn for 5 merkin. Start with 5 at bottom.
Mary
Flutter x 25 IC/hold/Flutter x 25 IC/hold
During the 1st hold the pax were asked about the F3 vision. T-claps to Wild Turkey for answering correctly. Invigoration of male leadership in the community. Done through planting, growing, and serving small workout groups. During 2nd hold, SOBs were asked to bring 100% fruit juice for the Calvary Church Food Pantry Drive to be collected next Tuesday 06/09/2015.
Burp and Merk
Burpee with 1 merkin. Burpee with 2 merkin. Ascend merkin number by 1 to 10.
Mosey back down to the basement.
Merkin/Belly Start Sprints
Start on belly. 5 merkin OYO. Belly start
Sprint 1: up to first turn
Sprint 2: up entire level (2 decks)
Sprint 3: to top (3 decks)
Mosey back down the deck to entrance and out of deck to Vine launch lot.
Moleskin
334 merkin. 2.33 miles mostly in the deck. Increasing distance uphill sprints to close it out. That workout got the job done for YHC. If you are not doing 10K merkin challenge it may have been a little heavy on the merkin. Heck, even if you are doing it, that is a lot of merkin in 45. However, YHC hears Lobsta Roll laid down 550 on the Matrix pax yesterday. Tried to balance in a fair amount of running and sprints. All pax worked hard. Pebbles, Mic Check, Dear Abby showed some fast twitch today. Mic Check giving lessons on merkin form if anyone is interested. All the way down and all the way up. Welcome back to Yinzey who has been on the DL with a busted up knee. Glad to have you back among the pax.
Great job today men. A pleasure to lead a strong group of SOBs. Please think about the F3 vision and how you can invigorate male leadership beyond just showing up and working out. Can you do more to make our community better? Please start by bringing 100% juice next week for the Calvary Food Pantry Drive. Thank you.
Announcements
10/24/2014 USMC Ultimate Mud Run Challenge. Start getting your 4-man team together now. More information to follow. It is an awesome event. If you have not participated do it this time around. You will have a blast. YHC is your guy for more info.
Calvary Food Pantry Drive (3rd plug in backblast) 100% juice next Tuesday 07/07/2015.
10K Merkin Challenge. Month of June (334/day gets you there) Get involved. You can start late and finish no problem. You will be doing a lot of merkins anyways so why not.
At the Christmas party last year we collected food for the Calvary Church food pantry. There was quite a need at the time. They were very happy and thankful to receive our donations. The pantry is again in need of donations to continue the outreach of providing food to those in need in the Charlotte area. YHC is asking for participation of other A51 AO’s. The more participation, the more food we can get to those who need it. Each AO will focus on collecting one of the 7 items listed below. Site Q’s, please contact me at f3mermaid@yahoo.com or sound off below if your AO will participate in this effort AND indicate which food item your AO will collect.
1. Canned roast beef, canned salmon, canned ham (5-13 oz) 2. Canned vegetables (NO CORN/GREEN BEANS) 3. Grape jelly (plastic jar only) 4. Canned fruit 5. 100% fruit juice (not fruit drinks) 6. Cookies, granola bars, breakfast bars 7. 4-6 pack pudding packs (not refrigerated)
Please HC quickly so you can inform your pax of the need next week at your workout, issue challenges, and employ whatever creative methods you can think of to encourage a donation. Food will be brought to workouts the week of 06/08 to 06/13. Each site will need one pax to collect and store the items. YHC will be in contact for pickup or schedule a drop-off day/time. Pax who are not site-Q’s: consider stepping up and taking the Q for a site you frequent.
Thanks men
Ultimate Challenge Mud Run is on for 10/24/2015. This is a daytime obstacle course run in Gaston, SC. Further details will follow.
Start working on getting your 4 man team together now. We had solid A51 participation in April. We want more A51 guys for the October race. This event is considered the “Super Bowl” of F3. Nowhere else will you get to experience 1st, 2nd, and 3rd F with your F3 A51 brothers and PAX from other regions. It is a blast.
Not sure you want to do it? If you can make it through a typical boot camp workout you can get through the Leatherneck. Get dirty men.
Written by Mermaid on behalf of Lobsta Roll
Shovel flag flying. Pax gather around. Pleasantries exchanged. Lobsta Roll opens with, “I am Lobsta Roll.” Gives a quick disclaimer and closes with, “We will get a good workout today.” PAX had no doubt about that. Off we went.
Mosey around a few of the expansive lots. Circle up.
ALL EXERCISE SETS DONE IN CADENCE. Burpees OYO
COP
Plank Jacks x 25
1 Burpee
SSH x 25
2 Burpee
MC x 25
3 Burpee
IW x 25
4 Burpee
Peter Parker x 25
5 Burpee
Squat x 25
6 Burpee
Parker Peter x 25
7 Burpee
LBC x 25
8 Burpee
Mosey to Rock Pile. Grab rock
Press x 10
9 Burpee
Tricep Extension x 10
10 Burpee
Bicep Curl x 10
11 Burpee
Flutter x 25
12 Burpee
Press x 10
13 Burpee
Tricep Extension x 10
14 Burpee
Bicep Curl x 10
15 Burpee
Mason Twist x 25
14 Burpee
Short mosey to playground
5 toes to bar/5 pull up
13 Burpee
5 toes to bar/5 pull up
12 Burpee
Dolly x 25
11 Burpee
Short mosey to launch lot
Reverse Jack Webb
Started with 40 air presses and 10 burpee. Decrease air press by 4 and burpee by one rep down to 4 press and 1 burpee
100 LBC OYO
COT
Moleskin
YHC EH’d a few PAX he saw on Tuesday in Ballantyne for Lobsta Roll’s Q. Champagne was hesitant due to the schedule for the rest of the week. He may have intel on Iron Horse’s weinke for Hydra on Thursday. Painful workout today. Great job by the PAX to push through it. T-claps to Lobsta Roll for another strong Q. #ISI
Glad to see Lorax come back out to Anvil. Tough one for second post at this AO. You may see the theme at Anvil already. Tough workouts and a solid crew who pushes each other. Every week. Come on back next week. T-claps to Voodoo who has attended 2 other burpee-heavy workouts in the past few days. Fairly certain he has a strong distaste for the exercise.
Mumblechatter was around the pain. 225 total Burpee. Strong takeout from Young Love today.
Announcements
Please check your weekly email or f3nation.com.
16 strong men assembled to help Centurion co-site Q Chelms aka Tater Tot celebrate the milestone of RESPECT. 50 years old, for those outside the “know.” YHC began by presenting a custom F3 “paver.” No need to carry it today. Off we went.
Thang
Mosey out of the lot up Little Ave and right at Wells Fargo branch. Down 51 to crosswalk and cross 51. Circle up behind Jack in the Box.
COP
SSH x 50 IC
Merkin x 10 IC
Spasmo Spartan Burpee x 10 OYO
Mosey up the road to lot next to Palatine Hill
Palatine Hill Restrictor Repeats
Start in plank position. 10 x called exercise. AYG 75-yard sprint down parking lot to top of Palatine. 10 Jump Squat. AYG back. High knees in place or plank to wait for 6. 5 total repetitions. After rep #1, 3 restrictor plates were retrieved from a stash spot nearby and given to top 3 finishers. 18 inch long telephone pole rounds. You win or show, you get to carry a restrictor for the next rep. #prize
Called exercises: Merkin/Werkin/CDD/Diamond/Crucible Merkin
10 Jump Squats at top of Palatine for each rep.
Restictor plates returned to stash location and mosey back toward Carmel Commons plaza, through the lot, across 51, through CCHS to the only remaining rock pile near launch lot. Grab a rock.
10 Rockees. Immediate run to picnic area for Bench Set: 10 Jump Up/10 Dip/10 Derkin. Run back to rock. 10 Rockees (burpee with rock).
Rapid Fire Rock Set
Exercises to 15 in civilian cadence, no rest. Curl/Tri extension/Press/Curl/Curl/Tri extension. Drop rock and repeat run to picnic area and bench set. Run back down to launch lot at completion of bench set. Plank to wait for 6.
Mary
Flutter x 50 IC
Hold. 50 count from Chelms.
Dolly x 50 IC
Merkin x 10 IC
Plank-o-rama
COT
Moleskin
Centurion was YHC’s first post just over 2 years ago. Cut my F3 teeth on Chelms aka Tater Tot Q’s. Appreciative of the leadership at this AO and within F3. Pleasure to lead this group of men in a birthday beatdown.
Notes from the field:
Spasmo Spartan Burpee was best YHC could do to properly name a churpee. Thank you for the demonstration in COP Chelms.
Restrictor plate repeats at Palatine were included to provide a race-type set. We all know Chelms enjoys them. It was noted that Chelms likely is the all-time leader for false-starts, hence the merkins to start. He still started ahead of the call on set #1. Always ready to go.
Restrictors changed hands several times. YHC, Dory, Pebbles, Brushback x 2, Brisket, Chelms, Purple Haze, Scabby (x2?), Teddy. Probably missing a few names here. Pax were flying. Group was staying close. Scabby almost won a round with a restrictor.
Brushback always flies on sprints. Even after a vacation (taper) with the M in the Keys.
Teddy is always fast.
Margo and Scabby ran in and back.
Dory was Larry Bird on some of the repeats and on both of the bench set combos.
Mary was a little tough. That was a lot of reps.
Great to see Abacus who has been spending most of his free time with his calculator and tax forms. Still crushing it out there.
Pebbles, Margo, Cane, Garbonzo, Red Rocks, Beaker, and Heartbreaker brought the A-game and made it look easy.
Great work men. Thanks for coming out. Thanks for takeout prayer in BOM from Chelms.
Announements
Blades of Glory has been released from the hospital. Back on his feet. Thank you to all who lifted him and his family up in prayer. Please continue to do so.
Memorial Day Murph hosted by Indianland pax. Monday at 8:00 after the regularly schedule workouts. Erased the voice memo and forgot location. Pebbles is contact.
13 PAX arrived ready to get some work done. YHC was armed, literally, with phone in arm band. Disclaimer given. Off we went.
Thang-Mermaid
Mosey up the road over to the closest parking deck. Up to the top.
COP
SSH x 20 IC
MC x 15 IC. Hold plank
Merkin x 15 IC. Hold Plank
Plank-o-rama: Elbows/RAH/RLH/LAH/LLH/High plank (regular)/Hold
Mosey down the stairs to the bottom. Continue mosey back up ramps to the top.
10 Hand-Release Clurpees OYO. Burpee with HR-clap merkin.
Mosey back down the decks to the street level and continue mosey past launch lot over to Loch Ness. Down stairs, left, continue to second building. Grab a spot on the bench.
Derkin x 15 IC
Dips x 15 IC
Flutter x 50 IC in honor of Chelms’ upcoming 50th (Respect) birthday
Continue mosey around the lake to the hotel parking lot. Squat plank.
Sacagawea
Mosey toward the exercise trail, over the bridge, into the large parking lot. Split into 2 groups.
60 Second Intervals
180 yard sprint around lot. Plank to 60 seconds.
50 LBC. Plank to 60 seconds.
10 Jump Squat. Plank to 60 seconds.
All 3 exercises=1 repetition. 3 minutes/repetition. 4 total repetitions. All rest done in plank. Group 1 started with sprint. 2 with LBC. Jump squats increased by 5 each rep to 25 at repetition 4.
Short mosey to different spot in lot.
30 Second Intervals
120 yard sprint. Plank to 30 seconds.
20 merkin. Plank to 30 seconds.
15 Squat. Plank to 30 seconds.
3 exercises=1 rep. 5 total reps.
Mosey back to launch lot. AYG from stop sign to the Vine.
COT
Moleskin
Madame Tussauds asked YHC to substi-Q the Brave this week so he could rest up a tad for the Battle Frog. Good luck brother and good luck to the rest of our F3 guys and all participants for a safe race.
YHC saw this as a great opportunity to slap a headlock on Sacagawea for his VQ. His first response was that he would “consider” it. OK, that is not a “No.” Cane lightly prodded him with, “I hear you are Q’ing the Brave Friday,” on Tuesday. Still not a HC. Obviously, he came around and jumped on board. YHC knew that intervals with very little rest were on the weinke for the 2nd half. The first 30 minutes was a good warmup. The second 30 minutes of interval work hurt. A lot. Not only did Sacagawea jump on board, he prepared for his VQ. Preparations included using Google maps to identify distances in the parking lot and application of a projected average pace to dial in the difficulty and limit the rest. Well planned and executed. Great job on the VQ.
Great crew of men out this morning. Handy Manny was site FNG. He crushed it. Some fast guys out there today. Frasier and Sacagawea were out front on the sprints. Dory, Wingman, Big Tuna, Wild Turkey pushing hard in group 1. Hard to keep track of group 2 as O2 deprivation was high and sustained. Heart rate was elevated and stayed there for the interval work. Awesome work by all PAX to power through this painfest. T-claps to Hops for his very clear reminder to make sure to identify Champagne as the War Daddy today. Followed up by a tweet. He was pretty excited about that. Such a pleasure and honor to lead the PAX.
YHC took us out in BOM. Prayers for BOG and his continued recovery. This week has been tough. The good news yesterday was awesome. Thank you to all PAX who prayed for BOG. Please continue to do so.
Announcements
New 3rd F meets next Tuesday 4/28 across from the Vine at Einstein Bagels. Book: True Measure of a Man. All are welcome. You do not have to have a copy of the book.
Gummy is coordinating a Habitat for Humanity opportunity. Contact him for more details.
F3 Golf next week. May still be able to sign up.
Read your weekly email for more information.
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20 PAX for Bagpipe. Men rolling into the lot until the last minute. 15 Swift guys were already in the gloom. Forecast calling for chance of rain. YHC figured the PAX would enjoy some parking deck work.
Thang
Mosey from Vine over to the closest parking deck. Up to the top.
COP
SSH x 20 IC
IW x 15 IC
Merkin x 10 IC hold plank
Werkin x 10 IC hold plank
Pretty Boy Floyd Mayweather Alternating Rib Shots x 15 IC
Jump Squat x 15 IC
Mosey downstairs to basement level and back up to level 2
Triple Nickel
Run to top of one level on ramp/5 Jump Squat/Run back down/5 CDD/5 repetitions
A few guys did 6 reps to finish with the six: Dear Abby, Cane, Margo, YHC and a few others
Plank-o-rama to wait for six
Mary
All to 20 IC-hold at 6 inches after each: Flutter/Dolly/Heels to Heaven/6 inch hold/3-10 counts
Short Rest Sprints
Sprint up one level at a time. Short Rest. To top level (3 Sprints)
Plank-o-rama. 10 Clurpees OYO
Mosey back down to street level entrance. Squat Plank. 3-10 counts
Alternating Bear Crawl/Burpee Broad Jump
Start with Bear Crawl to first pillar. Switch to Burpee Broad Jump to 2nd pillar. Repeat to top of level.
Repeat Sprints to top of deck on short rest (4 sprints)
Plank-o-rama. Mosey back down to the street level entrance. Continue mosey to launch lot.
Merkin x 10 IC
Flutter x 15 IC
Merkin x 9 IC
Rosalita x 15 IC
Merkin x 10 IC
Heels to Heaven x 25 IC
COT
Moleskin
A lot of chatter pre-workout about how awesome the Mud Run was this past Saturday. The guys who participated had an awesome time and A51 had a strong showing. 55 PAX. A51 teams did very well. YHC gave a few plugs for the next Mud Run in October. Goal is 80 PAX. Strong crew out there today. Dear Abby ate a huge bowl of Wheaties and was ready to crush the deck work. Great group of guys today, as usual for the Bagpipe workout. Swift PAX joined us to finish up with merkins and Mary in the launch lot. 35 total between the 2 workouts. Great job men. Thanks to Stumphugger for taking us out this morning.
Announcements
Swift Mile Time trial. Open to all. Fast Twitch will converge for a bit of competition. Community House MS. See weekly email, Twitter, or website for more info from Bratwurst.
2nd F. New group to meet at Einstein Bagel 4/28. Book is True Measure of a Man.
F3 Golf. 4/30. Sign up if you can make it.
16 PAX arrived at Anvil ready to crush another installment of our Wednesday painfest. Shovel flag planted firmly by Young Love. YHC gave a disclaimer to the PAX. Off we went into this great AO.
Thang
Fast mosey around the around the CDC, Chapel, and Sanctuary to the parking lot above the Main Galleria entrance.
COP
SSH x 15 IC
Low Slow Squat x 15
Merkin x 15 IC. Hold Plank
MC x 21 IC. Hold Plank
Plank Walk Right/Left x 15 IC. Hold Plank
Werkin x 10 IC
Clurpee x 10 OYO (Burpee with hand clap merkin)
Short mosey to the bottom of North Face.
NF Repeats
Sprint up NF. Continue around the row of trees and back to the base of NF and repeat x 2 for 3 trips up. Fast mosey to COP lot and plank to wait for six.
Plank-o-rama
Mary: Flutter x 20 IC/Hold/Heels to Heaven x 20 IC/Hold/Dolly x 20 IC
Short Mosey to adjacent parking lot. Line up along the curb. 50 yards to opposing curb.
Merkin/Sprint Set
10 merkin/Sprint 50 yards/10 merkin. Repeat to 100 merkin.
People’s Chair Air Plank with arms out. 4 ten counts.
Short mosey to the rock pile. Grab exercise rock.
Rapid Fire Rock Set
Civilian cadence to 20: Curl/Tri Extension/Press
10 Rockees (Burpee with rock)
Civilian cadence to 10: Curl/Tri Extension/Press
10 Rockees
Mosey over to pavilion. Grab a bench.
Bench Set/CHAMP Field Perimeter Combo
15 Jump Up/15 Dip/15 Derkin
At completion of bench set run a lap around the perimeter of CHAMP field at fast pace. Return to pavilion. Plank-o-rama to wait for six.
Repeat Bench Set.
Short mosey to adjacent parking lot.
Sprints
Approximately 80 yards. Belly start. Short rest. 4 reps. PAX called on to give the start.
Mosey back to launch lot for COT
Moleskin
Last F3 workout for YHC prior to the Mud Run. Wanted to make it count. Hope no one left disappointed. Welcome to Green Bean. Site FNG from ATL. Newish to F3 with 6 or 7 posts under his belt. Great to have you and nicely done today. Great to see Swanson come out of winter hibernation. Keep on coming out. Champagne emerged from his KB cave looking huge. T-claps to our PAX who ran in. Dory and Sacagawea clipped 2.6 from the neighborhood. Brushback ran in and back. All three of these PAX were pushing the pace on NF and the sprints. Sacagawea was Larry Bird on most sets #gazelle. Bushwood pushed the pace on the CHAMP field lap. Anvil workhorses crushed it as usual. Purple Haze, Margo, Boutique, Scabby, Cane, Ickey Shuffle, Young Love, Van Pelt. Great work today men. YHC took us out in BOM.
Always enjoy leading the strong Anvil PAX. This crew pushes hard on everything. Thank you for coming out and helping to sharpen yourselves and one another. #ISI
Announcements
04/12/2015: Fundraiser for a little boy named Xander who is fighting a brain tumor. This little guy has a big fight. Olde Mecklenburg Brewery from 1:00-7:00. Family friendly. Bounce houses, etc. Option to ride a bus from Cameron Woods neighborhood clubhouse. Contact Boutique for more information.
Sign up for F3 Golf. See weekly email or f3nation.com for more details. Proceeds to fund F3 Leap efforts.
POSTED ON BEHALF OF IRON HORSE
18 brave PAX gather at Anvil for a crisp spring morning slide down the Merkin Ladder to get those arms toned for Spring Break. Shovel flag planted by Young Love. Due to warnings of fire ant infestation we stayed on the new, pristine pavement for today’s beatdown that went something like this:
Thang
Mosey around the parking lot to the far end.
COP
SSH x 25 IC
Burpee x 5 OYO
Mountain Climber x 20 IC
Burpee x 10 OYO
IW x 15 IC
Burpee x 15 OYO
Man-Maker Merkin x 10
Burpee x 10 OYO
Bottom Squats x 10 IC
Burpee x 5 OYO
Mosey to adjacent parking lot and line up.
Merkin Ladder
Sprint 50 yards. 20 merkin. Sprint back. 19 merkin. Down to 1 merkin (210 total) LBC to wait for six.
Recovery: Side Crunch x 16 right/left IC. Dolly x 20 IC
Mosey to Entrance 4. Disclaimer about fire ants and cars given.
Jump Squat/Sprint/LBC/Lunge Walk Set
10 Jump Squat/Sprint to top of hill/15 LBC/Lunge Walk down hill/5 Reps
Mosey through parking lots and wind way over to rock pile
Rock ‘n Mary
Rock exercises done in civilian cadence. Mary done in regular cadence count.
Press x 20/Flutter x 20/Curls x 20/Russian Twist x 20/Tricep Press x 20/Dolly x 20/Squat x 15/LBC x 20
Drop rocks and mosey to launch for COT
Moleskin
Good work by all today–fantastic weather. Great privilege to lead the PAX at Anvil. Brought out the Merkin Ladder at Hydra a few months ago and the response was so overwhelming that YHC saw fit for a return engagement. Same enthusiastic response here! Thought about doing that in cadence, but that would have been a mistake (70 burpees in COP were probably a mistake also–getting a bit of shoulder quiver while typing). One perk of advanced age is that the PAX is much less likely to curse you to your face during the workout. Kind. Wheezing in COT messed up recording quality for name-o-rama. Missing 1 PAX. Please sound off. Takeout by IH.
Announcements
A monetary collection is being taken for one of our A51 F3 brothers, Zip A Dee, who has been in the hospital for extended treatment due to injury. Please see the email that was sent to A51 men with PayPal link. Give if you are inclined and able.
5/16/2015 Race for the Homeless Adventure Challenge 5K at Calvary Church. Very family friendly. Sign up link on weekly email.
HDHH at Lodge tonight.
Still a few days to sign up for USMC Mud Run. A few 3-man teams could use a 4th man. Contact Madame Tussauds if interested.
POSTED ON BEHALF OF LOBSTA ROLL
Shovel flag planted by Young Love. YHC and Brushback gave Margo some KB instruction for his first swing session. 14 men were disclaimed by Lobsta Roll and then directed to follow him. Off we went.
Mosey around the lots of Anvil AO with butt-kickers and high knees. Weaved our way over to the Life Center courtyard.
COP
SSH x 30 IC
25 merkin OYO
IW x 25 IC
25 merkin OYO
Low Slow Squat x 20 IC
Good Form Merkin x 15 IC
Mosey over to the rock pile and pick a non-running stone. Circle up.
Stone exercises done in cadence in descending numbers: 20/15/10/5 with MARY OYO after each rep. This set was done 3 times with 3 different stone exercises and 3 different MARY calls. Each rep was followed by a suicide in the adjacent parking lot.
1. Shoulder Press/25 LBC (20 Press/25 LBC/15 Press/25 LBC/10 Press/25 LBC/5 press/25 LBC/Suicide run)
2. Curl/25 Flutter/Suicide
3. Tri Extension/25 Dolly/Suicide. Bring stones home.
Mosey to the base of NF. Line up at bottom. Sprint to the top. 10 burpee OYO. Run around and back to the start at base. Plank. Took 2 more trips up with ascending number of burpees (15/20). Reps 2 and 3 started from the plank position.
Mosey through campus to launch lot. Circle up and plank. Plank-o-rama followed by a mountain climbers IC and Peter Parker IC. Not sure of numbers. BOM
Moleskin
COP hurt bad. Stone set hurt even worse. NF sprints with ascending burpees was the ultimate closer. Perhaps a new #F3Anvil tradition to close with? As always, Lobsta Roll put together a strong Q that did not disappoint. Good crew at Anvil. All PAX pushing hard to get through this smoker. Great to have Puppy Love join us as site FNG. Also great to have Cane back in action as he has been recovering from an injury. Thank you to Young Love for a very meaningful takeout today.
Announcements
Prayers for Margo and his family. They have fostered a baby for 9 months and the baby will now live with her grandmother. Prayers to Margo’s family for strength and for the child to thrive in this new living situation.
Team Chepul Hill. Join to run a 5/10K 03/21 at Marshal Park to raise money for brain cancer research. Look for link on website or Twitter.
HDHH TONIGHT at Mellow Mushroom from 5-8. Portion of proceeds will be used to help fund a Nicaraguan mission trip to send F3 men to help repair a bridge. Go get some food and drink.
Check weekly email for most current information and announcements.