7 pax chose to forego the long drive to the Horsey and instead focused on the hills nearby the AO.
Run through the church parking lot and down Colony to the intersection of Sharon View with stops along the way for: SSH x 10; IW x 10 and Arm Circles x 10
Partner up for the main event where speed matters most.
Run up SV at Colony section 5 times stopping up at the top of the hill (Allison) for 10 burpees OYO and then back down for partner hand slap merkins x 10
Run back up Colony towards AO stopping for: knee-ups x 20; Russian twists x 20; granny situps x 20; over/under x 20
Run to bottom of church lot for sprints from your belly x 3 with varying distances
Boone L & R x 10; LBCs x 20
10 burpees OYO and then 10 x-fit burpees OYO
COT
Skin
Love Boat was talking smack before the workout so YHC altered the original plan which included fence jumps to this one. Hope everyone enjoyed. YHC was smoked after the main event. Pele seemed to agree.
Announcements
LD Convergence at Freedom Park – 7am
Thanks to Pothole for taking us out and the pax for the opportunity to lead.
LB
…more on that in a bit. 13 pax got better early in the AM on Pearl Harbor Remembrance Day.
The Thang
Run to CMS stopping at each of the 9 driveways on the right alternating between 5 burpees and 5 Turkish getups (if you’re scoring from the FS – 25 burpees and 20 Turkish getups)
Plank for six
COP – SSH x 41, IW x 5 (crowd teaser), MC x 20 and 10 burpees OYO
Partner up for 3 rounds of 4 corners around CMS (speed matters most)
– Each round consisted running around the school stopping in each corner for 20 donkey kicks per partner, 10 burpees per partner, 10 derkins each and both rail climb up ramp
Flutters x 25, over/under x 20 and rosalita x 20
Mosey back to front of school
9 driveways on the left back to Carmel Park so we rinsed and repeated but with x-fit burpees instead (25 x-fit burpees and 20 Turkish getups)
Plank for six
Mosey to bottom of CoC parking lot for light pole suicides with 10 wide arms at the bottom each time
Knee ups x 25 and heels to heaven x 25
AYG back to COT
Skin
Crotch Rocket did 25% of the exercises but at least 150% of the talking — right in line with his long term averages
Announcements
– Race (something Thomas?) in early January that Bushwood mentioned
– AG needs your help tutoring and increasing the holiday kitty for gifts
Thanks to Bushwood for the opportunity to lead and Swiper for the takeout.
LB