A huge crowd of 18een Chiefs report @ the Maul for their regular dose of pain. I will update the post as soon as the missing Chief reply with his name, I appreciate it to keep the story straight ;>)….
The Thang:
Warmup
30 Side straddle hops
30 Imperial Walker
Mosey to the back wall of the Movie theater
First Indian run Style Balls to the Wall, and the first person runs all the way to the back, every Chief walk on their hands to the front of the line until everyone gets back to their original position.
The twist YHC recomended for the overachievers to do push ups standing on balls to the wall, the Crowds decided better, once each Chief got to the back of the line, they did merkins as the line would come back full circle (The drill looked better in paper)…..
COP:
Mosey to the hill of the parking lot next to the movie theater for some Jack Webb (Ladder up to 10 count, 1 Merkin, 4 Arm raises…..)
Mosey to Murderhorn,
One Serie at the top:
5 Burpees
10 Dips
15 Quads
Indian Run style Lounge walk to the bottom of Murderhorn, and the one coming to the front will run backward.
Again it looked better in paper, by the last light pole before the bottom we switched to regular indian run
2nd Series at the bottom
10 Merkins
20 LBCs (Chipotle call for a nice relaxing exercise)
30 Burpees (to compensate for Chipi’s request). At the end everyone was looking for YHC to complete his 30 (not bad YHC completed 15 while all the overachievers of course completed 30s)
Regular Indian run to the top.
Mosey to the Parking lot next to the Movie theater for some Mary’s
Circle up and Mary’s with a Twist, the one who call for the exercise and the one next to him will run a lap around the parking lot while everyone else will do the exercise (indian run style)….
Plenty of mumble chatter regarding the exercises that were left hanging while the one calling it were taking a cup of tea and hanging around the parking lot before running it to get to the circle…..
Under a Clear Sky and a Full Moon Monday High 20 degrees start of the week, 7 brave men came to get their dose of pain and who knows maybe shave some pounds off since we are yet to get through half time the holidays feasts.
The Thang:
Warmup:
A lap around the parking lot
15 Side Straddle Hop
15 Imperial Walker
10 Merkins
10 Mountain Climbers
Mosey to the Baseball field
Two Series:
1.- Series
5 Burpees
10 Sub prime pullups
15 Dips
Plank
2.- Series
10 Merkins
20 Dips
30 Low Squads
Plank-o-rama
Mosey to the track and Field
Circle up for Jack Webb’s (Ladder up to 10, 1 Merkin, 4 arm raises,….)
Indian run lap around the track
Backward run to the bleachers and sprint on the way back
Karaoke back and forth to the bleachers
Backward run back and forth to the bleachers (and YHC must have not explain well, because most of the pax thought they had to sprint on their way back)
Circle Up for Marys with a Twist:
Whomever pick the exercise have to run a lap around the track while the others do the exercise (we switched afterward for a run just to the bleachers)
1 J-Los
2 LBCs
3 Squads
4 Superman
5 Flutter
6 Rozalita
7 I am getting to old….. don’t remember…..
Another Indian run lap around the track and continue all the way to the Wall for some people’s chair lead by Udder (thanks Man!).
People’s chair with a 20 Count from Robin hood, and then YHC interrupt Udder to ask for lowering at least for more inches, so legs end up parallel to the ground, and another 10 count…..
Boy that burn……
Udder continue with another round of peoples chair with 15 arm presses count by YHC. Another People’s chair with a 10 count by Relo
Run back to the parking lot for a last round of Marys
10 Rozalita
Protractor with Arms and legs
20 Russian twist.
DONE…..
Moleskin:
While YHC run his lap around the track everyone else had to do the J-LOs, and the crowd loved so much that counted 100 of them….. I guess next time we should try to get 200 hundred ;)…….. just kidding
Udder great job with the Arms and Leg protractor. That was pretty cool.
Robin Hood has great information about some Family camps for next year. He will follow with an email with the details, since I can’t remember… Sorry Folks…….
Thanks for letting me Q again. Hope everyone got your 45minutes of morning pain…..
Happy Holidays.
Indian Runs are a great way to start workouts at the beginning of the season. Some of the benefits of Indian Runs are as follows:
The Thang (or what I can recall of it)
Run to the back parking lot:
Warm up:
Indian Backward run with a twist, the last person run to the front regular back and forth the parking lot.
Indian run karaoke style, the last person run to the front regular back and forth the parking lot.
Indian run lounge walk, the last person run to the front knee high back and forth butt kicks
I forgot if we run another round…..
Circle Up: for Marys each person lead one mary and the person leading run back and forth the parking lot, everyone else do burpees then switch to Merkins or your preference
Donkey Kong mandated to do everything in series of 20s. Burpess count on your own, switched with merkins as well on your own.
Mosey to the school wall.
When everybody was comfy, Q decided to do Balls to the Wall.
What a nice 20 countdown!
Peoples chair, with Arms high, and we finally got on overtime.
Mosey to the main parking lot, and Wingman shouted Jailbreak, heck yeah! we jail break!
Moleskin
The weather was a great 60 degrees (did I say on my last backblast that’s about as low as it gets in the tropic? it was great)
It seems like more than one Chief decided to run to the back of the parking lot more like a walk, because those burpees where hurting a lot!
Mighty Might reminded us how good is to be Aye again, by only doing burpees while circle up, rather than switching to Merkins as all of us Old people…..
YHC did not bring a watch as usual, did not even remember it was his commitment to Q the session. Hopefully everybody got enough pain to come back for more!.
Happy Holidays. Thanks for letting me Q.