We met and did some nice ab work in front of target and a few side straddle hops to get the blood flowing. Then the pax proceeded to the church to partner up for some reps. 100 merkins, 200 LVCs, & 400 flutters while partners were lapping the church. After the pax proceeded to the murder horn for some bear crawls, backwards runs, merkins, and burpees. Finally the group finished up on the wall at the bottom of the hill for some wall sits, balls to the wall and donkey kicks. Work out ended with a sprint up the hill.
18 Pax took on bagpipe this morning. We started with a nice little mozy over to the Ballantyne village parking garage. Upon arrival we circled up for some imperial walkers, merkins, peter parkers, and sweat angels. We then proceeded to the 2nd floor of the parking garage. We proceeded to sprint up to the top of the garage do 10 merkins and then mozied back to the line for 10 reps of this set. After the pax completed the set we moved on the the stairs. We proceeded to do 4 sets up and down the stairs adding an exercise on each set. Exercises done were supermans (10), dieing cockroach (10), heals to heaven (10), and LVCs (25). We finished up heading back over to the Vine for some reps with Sally (Merkins, Supermans, Squats). All others were at Swift doing intervals.