Author Archive Lewinsky

Droppin’ BOMBS

TLDR: #dontcarewonNATTY

Full Blast: YHC and the WSP Clown Car joined a solid 16 Pax for a soggy field workout morning. Upon emerging from the truck, one Pax noticed YHC’s Clemson shirt and asked “Oh, Clemson… didn’t they just do something important?” which I replied in my best Kevin Hart accent: “You gon learn today!”

Quick disclaimer and let’s roll. Mosey around front of OP to warm up in the bus loop with:

  • 11x Imperial Walkers
  • 11x Low Slow Squats
  • 11x Side Straddle Hops
  • 11x Merkins

You might ask, “why 11?” But I need you to focus on the bigger picture here. 11 reps 4 times is the same number of points Clemson scored against Alabama in the recent National Championship beat down.

From here, we mosey’d down the dirt road to the back football field. Multiple comments about ‘wet holes’ were mentioned while focusing on foot placement dodging potholes.

Pax circled up on the field and poured out a measly 16 burpees to represent the few points Alabama was able to obtain against the stout Clemson D two Monday’s ago.

The real beat down was about to begin. Pax partnered up to model the B.O.M.B.S that Sir Trevor Lawrence was dropping to Clemson wideouts.

Partner 1 did exercise while Partner 2 ran endzone to endzone. Swapped out and continued until each of the of reps were completed:

  • Burpees – 50
  • Overhead Press – 100
  • Merkins – 150
  • Big Boy Situps – 200
  • Squats – 250

No call out’s, but there was a drastic difference in some of the counting across the teams getting through their 750 total reps.

After about 30 mins of B.O.M.B.S, we moved on to a little Braveheart action. Split into 4 groups of 4 and took positions at each corner of the field for an exercise called William Wallace.

  • One Pax from each team sprinted to a chair that was positioned in the center of the field where they did 1 burpee before returning
  • Remaining Pax were alternating Plank and Six Inches while waiting on the runners to return
  • Cycled through ever runner twice.

We finished up as a Pax in the center of the field for a little mosey back to the landing zone for a little Mary

  • 20x America Hammers
  • 20x Dollys
  • 20x LBCs

COT, Counterama, Namerama, Announcearama and the Ball Of Man for a take out from YHC

Only one Announcement shared by Scratch and Win where he notified the Pax that YHC will migrate from HATE HATE to only HATE age on the 28th of this month. Thanks Scratch!


I didn’t have enough fingers to count the number of complaints paid to the soggy and cold field conditions, but IMO they don’t put championship rings on smooth clean hands…

When I overheard Marge and Gummy stargazing and pointing out neighboring planets while running I was concerned the beatdown wasn’t up to snuff.

Shortly after, that concern was alleviated with several compliments paid during the endzone to endzone routes. The greatest of which was from Bugeater: “You know it’s working when it gets quiet…”

Thank you Marge and Queen for the opportunity to Q Hydra.

“Every man dies, not every man really lives”

Railroad Track to Nowhere

TLDR: Successful VQ with only one minor spill

Full Blast: YHC and WSP Clown Car arrived early to lead the circle of mumblechatter in a discussion about the origins of “if you build it, he/they will come” with FieldofDreams.

A very basic Disclaimer was given to the 23 PAX signing up to endure today’s activities. No FNG’s, only a couple Metro guy’s coming down to DMZ for this special occasion. Always great to have the Clemson allegiance rolling deep with representation from FratGirl, Cashback, and Hammer.

Partner up quickly (similar speed) so we can leave the parking lot without stretching. Only CheeseCurd seemed to need a stretch. We show up to put in work, stretch OYO. Mosey down Carmel and turn to go North up Colony. We hadn’t even made it to the first stop before one of the Metro guys was gawking at the homes on Colony and lost his footing, sending him to the pavement in a graceful tumble and roll. Upon his recovery, we learned that this happens to him on the reg (careful running in his proximity).

Halt at the Ballencourt cul-de-sac where first partner runs to the man hole cover and back while other partner does 10x Carolina Drydocks and 10x LBC’s OYO on repeat. Flap Jack for 2 cycles

Mosey to Amyington cul-de-sac where first partner Bear Crawls to the non-existent man hole cover and Lunge Walks back while other partner does 10x Merkins and 10x Freddy Mercury OYO on repeat. Flap Jack just once this time. Looking up from our Merkins, Leprechaun announced that the oncoming herd of lunge walkers resembled a dark and gloomy zombie PAX from the Walking Dead.

Mosey hallway to Sharon View before halting to give explanation on laying the Railroad Tracks: Single file line. First pax drops to low plank, second pax jumps over first pax runs 5-10 yards and gets in low plank as well. Third pax jumps over both pax runs additional 5-10 yards and gets in low plank. After all pax have gone, the first pax jumps over all the pax and returns to low plank. We cycled through 3 times before YHC requested Aquafresh to take the PAX to the corner for Plank until the 6 was in.

After everyone had enough of the plank, we crossed Sharon View to Indian Run up the hill to Town and Country. At this point I was concerned the prescribed beat down was not what the PAX ordered as the Indian Run took off in a steady pace up the hill. After a half mile of it, I feel we accomplished a proper tribute to the original occupants of our land.

From Town and Country we partnered back up to do a variation of Catch Me if You Can. 5 Merkins were the ‘catch up’ exercise. We stopped at each of the 3 intersections to do 10x WW2 sit-ups each. Plank was led again by Aquafresh upon reaching Carmel as YHC raced the 6 in. 10 count from Fratgirl before moseying back to the parking lot to complete our 3-mile loop (plus some cul-de-sacs).

Here we obtained 1 running sized rock each and headed off into the ball field where we circled up.

  • 5 burpees with an overhead rock press
  • 10x more overhead rock press
  • LBCs 20x
  • Rosalita 20x
  • The Flutter 20x


After the PAX accepted my VQ ability to call exercises in cadence we did a mosey with our beloved rock back to the original pile (some folks offloaded early thinking we were done) so we can line it up and sprint it in. Plank to fill the last 30 seconds because ‘nothing is wasted’

We ended with 2 announcements from AquaFresh about Memorial Day convergence and DMZ 5 year Anniversary on 6/11 with celebrity guest Q’s.

Blessed by the anointed take-out from ScratchandWin to close out COT.


Moleskin: Laying the Railroad Tracks was a risky strategy that started off fairly bumpy due to the resistance or inability to hold low plank (with the exception of CheeseCurd in fine form). PAX ultimately following his leadership and straightened out their varying forms of low, medium and high planks for a successful railroad track. Someone wiser that I once commented on proper form when building tracks: “If a railroad is bent, the train shall turn over; if a man’s character is bent, he shall turn over just like that train.”

First times are rarely what you might expect in your preconceived notions. Our normal PAX size in the low teens was nearly doubled today. Was it the fresh blood at the helm for VQ… one may never know. I’m just thankful I didn’t overhear anyone saying, “finished already?”

Let me close with one inspirational quote from our Nation’s 42nd President: “I may not have been the greatest president, but I’ve had the most fun eight years.” –Bill Clinton