Cold, wet and skunky
17 embraced the weather and showed up for a cold, wet, skunky beatdown…and were not disappointed.
Warmup: SSH x33, mountain climbers x20, goblin squat jumps w/ kb x 10
Mosey to road, partner up, try to avoid partnering with TR and his 100 lb kb
– Partner 1 sprint 3 lightpoles, merkins until all of group 2 arrives
– Partner 2 farmer carry 2 kbs, goblin squats until everyone arrives
– Switch
– Repeat to end of road and back with merkins, wide arms, stagger left and stagger right
Mosey to school, lunge walk w/ kb
Now that everyone is wet, get under cover
– 2 hand swings x 25
– Front press/tricep press x 12
– Goblin squats x 20
– Around the word, reverse
– LBC x 30
– Louganis x 10 (it is wet)
– Mason twists x 15
– Peter parker x 10
– Parker peter x 10
– Planks
Mosey to hill
Jacob’s Ladder to 7, no kb, ascending burpees at top
Lineup in parking lot
– Goblin squats x 10
– Sprint past busses and back, no kb
Mosey back to lot
I was fairly surprised to see a strong 17 ready to get after it in the rain and cold this am…well done. Makes me a bit scared at the # we will get on a normal day.
Major props to the 2 FNGs that showed up today, true beatdown of a workout in hazardous conditions…all downhill from here for you guys.
Runstopper is a true gentleman to let an FNG have his normal size kb then take one of TR’s 45 lb bells and then partner up with TR. Impressive stuff.
My last two posts have been in the freezing rain, I’m ready for spring.
— Harley
Return of the Jedi
33 braved the weather forecast for rain and were greeted by the Return of the Jedi. Welcome back Skywalker fka Short Sale.
Warm up – lap around parking lot to pick up stragglers, SSH, mountain climbers
Split up into 2 groups
Group 1 – Harley
Circuit Breaker
– Dips on bleachers
– Take the hill, merkins
– Run around field, burpees
– Donkey kicks at rails
– 3 laps, x10, x15, x20
Baseball Field Races (not as smooth as I had hoped)
– Group sprint to outfield and back
– Top 8 advance, sprint to outfield and back
– Top 4 advance, sprint to outfield and back
– Remaining group Mary
Group 2 – Far Side
Half lap around track
SSS x 30, IW x 30, merkin x 30
Half lap, line up at goal line
Break into teams of 3 and add up your group’s age as your total goal for each exercise
1 man sprints to 50yd line and back while the two two men work toward team goal then each man rotates sprinting to the 50 until the team hits the number, plank when finished.
1st round burpies, 2nd round squats, 3rd round LBC
lunge walk to wall, chair for a minute
merkins x 25
Recap:
Welcome FNG Sweatshop, nice work
A bit muddy as we saw some photo evidence on twitter from Spackler, hopefully that was due to LBCs and not merkins
Let us know how you liked the 2-Q workout as a solution to the large #
Good luck in the Go Ruck this weekend