In typical banker fashion, it’s time to review the highlights (or lowlights) of the last year. Fortunately, no HR required though all complaints will be HR-esque ignored. Hey, look, it’s a Thrive Site Q. Didn’t know those actually existed. Now that we are all ‘Happy’, let’s go.
Pre-Thang
My #F3Greensboro guy fart-sacked on me so I was late for the run. Nomad and YHC still managed to get 2 solid miles in.
The Thang
Mosey to the lot beside Carolina Courts near the Trash Dumpster. Helps to clear the senses.
COP
Hoffa is late but a respect so Burpees OYO x5
SSH IC x20
IW IC x20
Windmill IC x10
Fast Paced Indian Run around the backside of Carolina Courts to the Intersection
Mountain Climbers IC x20
Along the road, we are going to do a increasing pace run. Each tall light (lit or unlit), you will increase your pace until in a full out sprint from the last light to the intersection. HB appreciated this. Plank exercises while the PAX gathered
Along the back road, run to each light (tall or short) and 10 bomb jacks at each light. Yes Nomad, each and every light.
Backtrack slightly to the hill. Burpee 7s with Burpees at the bottom and the top of the hill. Run backwards up the hill. #greatcombo
Mosey back down the hill to the field. Partner up.
Wheelbarrows across the field. Flip Flop as needed. As a merciful Q, the first flip flop is on the house. Every time after though requires 5 merkins and then you can start the wheelbarrow across. Heels to Heaven as the PAX gather
Mosey to the steps by the sand pit. We are going to do shoulder taps in cadence with feet advancing on the steps. Basically, feet on first step, Shoulder Taps IC x10. Then move feet to second step, repeato. Third step (for those tall enough), repeato. Then work back down. Nice followup to the wheelbarrows. So much so that the Q called it on the way back down. #HRignoresallcomplaints
Mosey over to the wall. The People’s Chair w/ Arm Raises and Donkey Kick combos
50 ARs/10 DKs
75 ARs/15 DKs
100 ARs/20 DKs
125 ARs/25 DKs
150 ARs/30 DKs
Mosey back to the parking lot for 4 MOM:
The Flag has fallen. Happy places it back up and we pay the penalty:
Burpees OYO x10
Rosalita En Espanol IC x25
Freddie Mercury IC x20
Flutters IC x20
DONE!
COT
Prayers for Posse’s job search.
Reminder of The Sanctuary on Monday nights at 7 (???) at Brooklyn Pizza in Wesley Chapel for any guys who can make it. Check Twitter @F3UnionCo for times/books being discussed.
Thanks to Shepherd (??) for taking us out.
Moleskine
– Great work by all. Sort of a year end review of some of my great ideas over the last year. Some borrowed, some created. All enjoyed.
– Great to have Posse and Ranger out with us. Posse is half the man he once was in that good F3 way.
– Glad to have Happy back out with us as well. Know it’s been a tough road with what you are battling through but try not to be a stranger to the Gloom. It’s got it’s own healing properties (#notaprofessional). Way to tough it out!
– Thx to Shepherd for the non-stale cookies. Santa Glass Joe suffered through some stale week old sugar cookies is the story behind that. The bite and spit method was used but still was rough (not a sugar cookie fan to begin with)
– Hoffa joined us….late but he still joined.
– Nomad pushed hard throughout though I noticed the last light attempt to skip some Bomb Jacks. I’ll call it a sugar rush confusion but the Q had no mercy and called him back.
– HB seemed to really enjoy the running. No actually, he’s healthy and can run with us so I think he really did. #solid
– One last note, HB/Shep/YHC went for some coffee afterwards and discussed the problem we continue to grapple with at F3. The lack of meaningful male friendships. The challenges accomplished together as men. The stuff that makes F3 what F3 is. I know with the 2016 I’ve dealt with that the problem was magnified in my life. Facing my Ms medical issues that could be life lasting and potentially affecting my kids has made me realize how crucial F3 has been in my life. From the mentorship of Shepherd, the friendship with the PAX and the prayers from many even those who haven’t ever met my wife, I’m not sure how I would have handled 2016 ten years ago but it wouldn’t have been as good as it was with F3 in my life. I can’t repay my gratitude so I’ll make sure you suffer through some workouts with me. And through that suffering, we end up solving the problem over and over. #F3secretsauce
Thanks for letting me lead!
Glass Joe
Knew a few guys were out. The cold surely didn’t help. But a few brave men ventured out into it.
Pre-Thang
EE and I frosted over for 4-5 miles.
The Thang
Gloves gathered as YHC knew what was coming. #mercy
Mosey to the bridge.
COP
SSH IC x20
IW IC x20
Low, Slow Squats IC x20
Grab a rock. Not too small. Not too big. Make it good for tossing. Mosey to the field with your rock
Squat, grab your rock, curl it up, press and toss the rock. Going all the way across the field to Hot Dog Hill.
At Hot Dog Hill, 7s.
Round One: Merkins/Squats
Round Two: LBCs/Lower Leg Lifts
Back up Hot Dog Hill
Bear Crawl down steep backside of Hot Dog Hill
Run back up and repeat
Back to our rocks for a walk around the park with some stops for exercises.
Lunge Walk with Rock to benches
At benches, Dips x25 & Step Ups x25
Walking Rock Press to tree
10 burpees OYO
Upright Row walk with Rock to Wall
Flutters w/ Rock Press IC x20
Walking Rock Curl to Bicycle
Skull Crusher w/ Leg Lift IC x15
Squat/Curl/Press/Toss w/ Rock to Concrete
Finished with the walk
Squat Thrust IC x15
And let’s put the rocks back. Nekot complains his arms are useless and I’m cold so let’s run
Run up the entrance to the park and continue up to Railroad Hill Bridge and then back down.
Flutters IC x20
DONE!
COT
YHC took us out. Thanks for prayers for Paige
Moleskine
– YHC always has extra gloves in his truck. For good reason this morning as it was 20 degrees and we are using rocks.
– The rock walk was long and terrible. Arms were useless by the end.
– Bear crawling down the backside of Hot Dog Hill is terrible on core.
– Good push in the cold.
Thanks for letting me lead.
Glass Joe
Warm-up run around Carolina Courts.
COP:
– SSH (X21 IC)
– LSS (X20 IC)
– WM’s (X20 IC)
The Thang:
Mosey to Shelter:
– Donkey kicks (X20 OYO)
– Dips (X20 OYO)
– Step-ups (X20 OYO)
Rinse and Repeat.
Mosey to side street, then IR to next corner:
– Dollies (X20 OYO)
– Bear crawl to 2nd lamp post
– Lunge walk to next lamp post
– 7’s on the hill: Carolina DD’s at the top, LSS’s at the bottom
Mosey down to bottom of hill – side of soccer field:
– LBC’s (X20 OYO)
– go across quarter of the field, 5 Burpees (OYO)
Rinse and repeat, add 5 to each exercise, half-way across, 3/4 across, then to far side.
Mosey to the wall:
– Peoples’ Chair with 50 air presses
– 5 Burpess (OYO)
– Repeato with 100 air presses
– Burpee fake out, then mosey to parking lot for a little Mary:
– Dying cockroaches (X20 IC)
– Rosalitas (X20 IC)
– Dollies (X15 IC)
Moleskine:
The PAX offered plenty of whine with the rain, but Shepherd was serving up no cheese! Nothing like a few good exercises on your six in the puddles on the road and on the wet soccer field!
#F3Monroe doesn’t take vacations even if it’s close to Thanksgiving.
Pre-Run
Blowout, FNG and YHC for a nice 5 mile pre-run around Uptown/Downtown Monroe.
The Thang
Mosey to the start of the parking lot
COP
SSH IC x20
IW IC x20
Windmills IC x10 (Slow variety to the chagrin of Shepherd)
Run out of the park to the intersection.
Lunge Walk up Railroad Hill. Slow and terribly long lunge walk uphill.
Mosey on to the Train Depot parking lot.
Parking Space Suicides. 2 spaces forward, 1 space back.
Reverse Parking Space Suicides. 2 spaces backwards, 1 space forwards
Mosey to the lower side of the parking lot.
Tree Suicides. 8 trees. Oh yeah, it’s uphill. Well, only one way.
Mosey to some more parking spaces.
Bear crawl across the space, burpee at each line. This finally helped Shepherd get warmed up.
Cross the street to the courthouse.
DORA 1/2/3. Partner combined 100 merkins/200 lbcs/300 squats. Partner one runs up to the top of the steps and does 10 bomb jacks while P2 does the exercises. Flip Flop until done.
Mosey to the courtyard in front of the courthouse.
Feet on the steps, 10 shoulder touches. Move feet to the next step up. 10 shoulder touches. Feet up and 10 shoulder touches. Feet down and 10 shoulder touches. Feet down and 10 shoulder touches. Done with this. Lots of grunting.
Mosey over to do some rail slides. Was going for the shorter rails when Blowout mentioned the rails over to the side which wrapped around a walkway. Great call out. #hegetsit Rail slides down and around.
Start the mosey back to the park.
At the bridge over the railroad tracks, it’s time for some more lunge walking. Because, why not?
Once over the bridge, reverse lunge walk down to the road sign.
Mosey back to the park and to Hotdog Hill. Hadn’t originally planned to do this but with Shepherd doing his first visit to #F3Monroe, I had to add it in.
Backwards run up Hotdog Hill. 7 Bombjacks at the top and run back down. Repeato for 6,5….2,1. Backwards runs up Hotdog Hill start to be really fun around the 3rd time up. Shepherd fell in love with Hotdog Hill. At least I think he did.
Mosey back to the cement area
1 MOM
Rosalita IC x20
Done
COT
YHC took us out
Moleskine
– Welcome to FNG Ramslayer. So named because he’s a NCSU grad and we just whooped some UNC tail in football the day before thus Ramslayer. Not only did he push through the workout but he pushed through after joining us for a pre-run. Great job!!!
– And I see the champagne colored truck pulling in and it looks like Shepherd but he hadn’t pre-warned me on a #F3Monroe visit. Nevertheless, it was great to have him and show him the sights and sounds of Uptown/Downtown Monroe as well as the experience of backwards up Hotdog Hill
– Is it Uptown or Downtown Monroe? A question only Horsehead could really answer if he wasn’t refusing to come to #F3Monroe. #elbowintwo
– The Train Depot parking lot was very useful. Perfectly lined up trees for suicides that require a climb. Almost like a Taxpayer funded dream for me.
– I saw those stairs when Hushpuppy Q’d and been thinking about them ever since. They were in fact as useful as I thought they would be.
Until next time!!!
BB posted before the following week’s workout. #winning
The Thang
HB Mile
COP
SSH IC x20
IW IC x20
Windmills (slow variety) IC x10
Mountain Climbers IC x20
Mosey over to the plates where the plan is given. Hairburners to one end of the parking lot. At one end were KB swings, Skullcrushers, Jump Rope and Micah Tyson Punch Out. At the other end were Skull Crushers, Goblet Squats, Good Mornings and Curls (maybe). Do each exercise for 1 minute and then rotate to the next exercise. After everyone has done each one at least once, we do hairburners to the other end of the parking lot. Push till you collapse.
Repeato ad nauseam until about 3 minutes remaining
Rosalita IC x20
Flutters IC x20
Protractor
Done!
COT
Thanks to Shepherd for taking us out
Moleskine
– Great work by all.
– Hairburners as active recovery just seems wrong.
– Knew it would be a small crowd the day after Turkey indulgence but glad to have Good Luck with us vising from Asheville.
Horsehead is Q at Monroe. Shortly after his Q begins, he is sent to the glue factory. The gloom can be dangerous when you can’t see a wire strung across. And it’s dangerous when HH is your Q.
Pre-Thang
EE joined Kiefer and YHC for a solid pre-run. Kiefer claims he didn’t know he could run that fast. My bet is he can be even faster. EE quickly jets off to #F3Outland
The Thang
HH was going on some sort of recon mission. He apparently missed the booby trap wire strung across. He comes back complaining about elbow pain. I wave it off as normal HH refusal excuse. #compassion
COP:
SSH IC x20
IW IC x20
Mountain Climbe…..Nevermind, HH nearly puked due to pain.
Ignoring sanity, he decides to press on. We grab two sandbags and carry them over to the bottom of hotdog hill.
Partner up and do Sandbag squats while partner runs up to the top of Hotdog HIll and does 5 merkins. Flip flop and then repeat.
At this point, HH bows out as the pain is too much. We take the sandbags back to his truck and he heads off to the glue factory.
YHC takes over and off we go.
Mosey to the softball field across from the Farmer’s Market
Ark Loader x3
Round 1: Bear Crawl to First. Crab Walk to Second, Lunge Walk to 3rd. Frog Hop to Home
Round 2: Duck Waddle to First, Lunge Walk to Second, Panther Walk to 3rd, Bear Crawl to Home
Round 3: Bear Crawl to First, Frog Hop to Second, Lunge Walk to 3rd, Crab Walk to Home
Legs are shot so let’s do stupid stuff
The Softball field is in a nasty hole. And the hill is literally almost straight down at the point I took us too.
Bear Crawl up/Bear Crawl Down. The down is simply nasty. Great core work to keep yourself from falling down the hill.
Repeato but this time, Nekot’s arms do a refusal so he slides down the hill. Great work brother.
Mosey back to the park to Hotdog Hill on the steep side.
Backwards Run Up with Bombjacks at the top and then run back down. 7 Bombjacks first round all the way down to 1 Bombjacks. #smoker
Now Lunge Walk to the covered area. Much complaining at this point. #success
At the covered table, we put our feet on the table bench and do 10 shoulder taps each shoulder. Without resting, move your feet to the top of the table and do 10 more shoulder taps each should. Then repeat back on the bench.
After losing HH and Boondocks, we have 4 remaining and I see 4 swings. Mosey down to Swings for Donkey Kicks IC x15
Now we lunge walk again across the field to the bottom of Hotdog Hill.
Back at Hotdog Hill, we run up to the top and do the Pledge in honor of upcoming elections.
And then I see the backside of Hotdog Hill is also really steep. I mean, really steep. Bear Crawl Down and Bear Crawl Up. After Round 1, Nomad seems to be wanting a Round 2 and you can’t just do something once, so Repeato. #awfulcore
We run down Hotdog Hill and again, Nomad reminds me we can’t do something once so we ran back up Hotdog Hill to the flagpole and then back down.
At the bottom, TPC x50 against the vertical poles. Again Nomad says we can’t do something once so we do repeato with TPC x150
2 MOM:
Rosalita IC x21 (Your Espanol is terrible except for Kiefer)
Protractor
Done!!!
COT:
Prayers for HH and Paige.
Thanks to Nomad for taking us out.
Moleskine:
– So HH really did end up breaking his elbow. Sorry to hear that brother! Hope it heals quickly. Way to try to tough it out.
– The Ark Loader was a spectacular start for your legs. Only went downhill from there.
– Downhill Bear Crawls on steep descent were also spectacular. Well, Nekot’s slide down was spectacular.
– It was all on the fly but managed to smoke some legs. Nekot threatened to kick me on social media but then he was so hurt that he couldn’t lift his legs. #Qwisdom
– The backwards up Hotdog Hill is one of Kiefer’s favorites. He pulled it out again just for him.
Thanks for letting me lead (or well, letting me take over once we put HH down).
Glass Joe
Originally, this was supposed to be Viper’s Q. Then I sort of stuck him with my three daughters (Viper is my Dad for the unknowing) so he wisely backed away leaving this one to me. And I pull in for the pre-run and Kiefer asks if I saw the sign saying Park was reserved and closed to public. Nope. I didn’t see that. Hmmmmm. So my late Q now needs a new Weinke as my plan is shot as I’m worried if we leave the park, we might get towed. Fortunately I have a pre-run to figure it out.
Pre-Run with Kiefer. It was pretty much all uphill.
COP
SSH IC x20
IW IC x20
Windmill IC x10
Mosey to the covered tables.
Dips x 20
Step Ups each leg x20
Squats x 20
Repeato
Repeato
Mosey to Hotdog Hill on the steepest side for a different sort of 7s:
Backwards run up Hotdog Hill, Bombjacks x7, Run back down
Backwards run up Hotdog Hill, Bombjacks x6, Run back down
…..
Backwards run up Hotdog Hill, Bombjacks x1, Run back down
There was complaining and maybe some anger. I encouraged or mocked. One of those two. It was great either way
Mosey to the gravel loop around the park.
10 lunges, 10 seconds of running. Repeato around the loop until we get to the bridge.
Once to the bridge, go grab a rock. Make it one your wife would be proud of. Carry your rock to the field.
5 exercises, 20 reps of each exercise, after each exercise run to the pole and back.
Exercises: Curls, Triceps, Squat Thrusts, Flutter Press, Upgraded Skull Crushers (Bring your knees up to almost meet the rock lifting from the ground above your face – because safety first of course).
Repeato with 15 reps each exercise
Repeato with 10 reps each exercise
Then we held our rocks in front of us for a GJ 20 count. Starmount criticized the slowing down of my cadence. Just doing what I can to make it burn Brother.
Mosey to the cement pavilion area
Run up and down steps 5 times each
The People’s Chair with back against the bar with 100 air presses
COP
Dolly IC x20
Rosalita IC en Espanol x21 (mostly to see how bad you were on 20 in Spanish)
Flutters IC x20
Done!
Moleskine
– Smallish crowd but we got work done.
– Starmount got to experience his first bit of backwards uphill running. The belief is it’s really good for you. No clue if that’s true but any steep hill needs to be run up…backwards. Just seems right at this point.
– I think the sign about reserved was a lie. Still, it was wise to hang around just in case.
– Kiefer and Starmount actually met a year ago. And Kiefer tried to EH Starmount then. Only took a year to make it happen. #results
– Nice to get some rock usage in. I’d been eyeing them for the first few weeks. They will be used again. Just too tempting.
Thanks for letting me lead
Glass Joe
HB was a late cancellation. CT probably won’t check his phone until Friday morning while he’s deciding whether or not to post so I better claim it. I have an idea but it will be gearish at best. Oh well, HB’s fault really. I won’t remember most of this right but at this point, I’m just posting this BackBlast to mock HB further so it really doesn’t matter.
Mosey to the grass lot to stay within sight of the parking lot which was good since Bernanke was on his normal time. What time does the 5:30 AM workout start?
SSH IC x30
IW IC x20
Mosey to the back of the school where due to my great diligence, the tires were already out and ready for us. That’s #Q-winning already
Here’s the deal: A guy on each tire while the remaining guys do the called exercise. 5 flips down and 5 flips back. All reps must be completed even if the tire guys get back. After all guys have flipped the tires, we do a recovery run.
Round 1: 10 Burpees, 20 Merkins, 20 CDDs. Recovery Run down to the Road and back
Round 2: 30 LBCs, 30 Leg Lifts, 30 Squats. Recovery Run to Stop Sign. At some point in this round, Madison’s back died. Literally died. Sorry about that Bro. And then Hoffa shows up. Normal UC weirdness
Round 3: 40 Flutters, 40 Rosalitas, 40 Dollies. Recovery Run to Light Pole past the Stop Sign from Round 2
Round 4: 10 Burpees each time.
Burpees for the rest of the guys while Bernanke and YHC put up the tires (volunteerism rocks).
We have time. More time than I planned actually. Tables are gearish, right?
Round 1: Dips/Derkins/Step Up each leg x 20
Repeato
Repeato
Still a little bit of time left so I’ll just ad lib with the gear known as a wall:
A rather long sit on the wall given most of the anti-Y-Chromosomers were basically leaning against it.
TPC w/ air presses x100
2 MOM
Rosalita IC x20
Protractor
DONE!
COT
YHC prayed for HB/DTs new job starts, Paige’s visit to Duke, etc.
Moleskine
– So, originally Overdrive was a boot camp. HB wanted gear. CT went missing. I decided to go old school with this one. Apparently HB is a little angry over it. Can only imagine his anger over a BB almost a week late. #keithBangry
– Bernanke arrived…finally. Hoffa arrived eventually. HB arrived never.
– Someone suggested we lay hands on Madison’s back. Actually, no they didn’t. Anyways, I was too busy celebrating my kill. Never seen gear kill someone. In all seriousness, hope your back gets better. Actually, by the time you read this, it’ll probably be healed.
– It was weird behind the school. People walking through our zone. Food vendors driving through. Madison doing some weird stretching.
– So, I may have a liberal definition of gear. It was gearish. Similar to other liberal lies such as none of Hillary’s emails had Confidential info. Nevertheless, this workout was Yuge! Just Yuge!
Thanks for letting me lead and entertain you.
Glass Joe
HB mile to get loose
COP:
– SSH (25)
– Imperial Walker (20)
– Windmill (15)
– Merkins (10)
– Wide arm merkins (15)
The Thang:
Easy run down the street
Lunge walk a bit (lots of grumbling about disadvantaged short guys)
Inchworm with Bear Crawl
Karaoke Hill Drill:
Top of hill – Squats
Bottom of hill – Flutters
Karaoke right across soccer field – LBCs
Karaoke left back – Flutters
Backwards up the hill – start over
Repeat multiple times with reps increasing each time (10, 15, 20, 25, 30, 35)
Switched Karaokes to Shuffles and then to Panther DB Backpedal
Mosey to the pavilion for some upper body work
Derkins, Dips, and CDDs (3 rounds at 10 reps, 15 reps, and then 10 reps)
Mosey back to parking lot for some Mary
* Shovel flag fail noticed so 10 Burpees OYO
Rosalita with whip (21 – because the Q is Spanish challenged)
Protractor – 2 rounds of angle calls by the Pax
Moleskin:
There must have been a few Halloween hangovers based on the late trickling in of some of the Pax. Q fail in not requiring burpees upon each tardy arrival…next time. Glad to see Hoffa out again (hope to see him at the start of the next workout 🙂 and Happy – remember him? Kudos to HB for coming out after his first day on the new job and after getting nabbed by a soccer net last time out. Good work by all with Shep showing impressive speed through the Karaoke Hill work. CT had some impressive somersaults going at the bottom of the hill transitioning into his flutters. One of the Pax had some issues (shortcutting runs, confused karaokes and attempted Q-jack at the end) but I won’t name names. Lots of good chatter throughout so I clearly need to step up the intensity level. Continued prayers for Paige, The Count’s Mom and Mother-in-law, and Happy’s Dad. Thanks for the opportunity to lead this morning.
On Q for Thrive and it’s time to change it up. We’ve hit the hill for 7s for a round but a multi-round event sounded right. And ended up being rightfully blamed on others.
Pre-Thang
Keifer, Nomad and YHC for a quiet, spooky run down to Stallings road and back with a detour to Hwy 74.
The Thang
Mosey to the stop sign near Meth Lane
COP
SSH IC x20
IW IC x20
3 count down merkins x10
Mosey to the hill for a full body of 7s (planks in between rounds)
Round 1: Merkins at the bottom, Drydocks at the top
Round 2: LBCs at the bottom, Leg Lifts (working lower abs) at the top
Round 3: Squats at the bottom, Rosalitas at the top
Round 4: Burpees at the bottom. Backwards run to the top
Round 5: Bombjacks at the bottom. Backwards run to the top
Round 5 was CTs fault as he said Round 4 was really easy (in between breaths after nearly passing out but nevertheless)
In the distance during Round 5, we see a car pull into the parking lot. Is that someone breaking into our vehicles or is it Hairband? Normally we’d shoot first and ask questions later but fortunately we saw him finally get out of his car and start running our way.
Mosey to meet him because, well, he doesn’t like to run. Mosey to the soccer field
Lunge walk across the field
Pepperpods back across. Basically run 3 steps, drop down for a merkin. Bounce back up, run 3 steps, merkin, etc. Pepperpods were a CT original so this is also his fault.
Guys seem pretty well smoked at this point so let’s mosey to the wall for a supposed cool down. Unfortunately, I learned a nice combo from EE at #F3Monroe Saturday.
TPC x50
Feet up on the wall derkins x10
TPC x100
Wall derkins x10
TPC x150
Wall derkins x10
Mosey back to the parking lot for 3 MOM
Backscratchers (again CTs fave so it’s his fault) IC x20
Protractor with an extended 6 inch hold to end
DONE!
COT
Prayers of thankfulness for HBs job, DTs job and good results for Lamont’s brother with his scan
Prayers for my M and Woody’s mom
Thanks to Shepherd (I think) for taking us out
Moleskine
– This was really CT’s fault with a little EE faultage mixed in.
– You guys keep doing these full body 7s and you’ll be the sexiest bunch of polar plungers on New Year’s. Well, other than you are guys, not good looking and well, you are guys. Nevertheless, seemed like a good use of a hill.
– Some complaining on the backwards uphill run part. Quads are screaming. Someone’s uterus burst. I don’t know. Just whining.
– The wall derkins were winners. Add terrible leverage with close male proximity and a bunch of weaklings (well, at least one weakling with me) and it was perfect.
– Great work by all the guys pushing through. I had said there wouldn’t be much running but I was just thinking of straight ahead road running. The hill had a lot of running. Apologies. Well, not really. It was good for you.
– Noticeable that HB missed the main running part. Claims of oversleeping are doubtful. A planned #easysack seems much more likely
– Kotters to CT who apparently thought we moved Thrive and has been posting solo to SV Middle on Tuesdays for approximately 6 months.
– You short guys were bouncing up really easy on those LBCs/Leg Lifts/etc. on the 7s. I sought and got my revenge on the Lunge Walk.
Thanks for letting me lead!!!
Glass Joe