21 PAX ignored the #Fartsack and made there way to the premier Area 51 Thursday and chattiest boot camp and here’s what went down.
We moseyed over to the bus lot for COP.
We headed off campus, making a left on Rea, then a left on Windyrush, then a right on Foxworth past Bedfordshire pausing at the bottom of the halfpipe. Partner up, Partner 1 runs to one side of the half-pipe and Partner 2 to the other side. Each partner performs 10 squats at the top of their respective hill, then meet again in the middle for 10 merkins each. Repeato for 3 rounds total.
With the half-pipe done and the pax pleased, we headed over to the church for some rock work, but stopping at each light post on the right for 5 squats. We completed 3 rounds of curls, presses, and tricep extensions, running to the goodwill bin and back in between each set.
We moseyed back to campus, stopping at the benches, find a new partner, Partner 1 performs called exercise while Partner 2 runs to the basketball and back.
9 PAX made their way to #F3Skunkworks for some KB work on a pretty muggy, yet clear day, of which there have been few. Here’s how it went.
The PAX was properly disclaimed and took off for a lap around the track without our bells.
We returned to our bells, and proceeded to complete 2 rounds of Upper Body, Lower Body, and Core exercises cycling through in that order. In between we took a lap around the track.
8 PAX ignored the #Fartsack in the unseasonably cool June temps and posted at #Peak51 for their #DRP.
We moseyed around the parking lot, looping back behind Matthews Town Hall for COP.
Wrong Side of the Tracks
We moseyed over to the parking lot next to the railroad tracks for a little Dora 1-2-3, Partner 1 performs called exercise while Partner 2 runs half the length of the parking lot and back. Flapjack
On the Move
We headed over to E. Matthew Street stopping off at a parking lot along the way for some Mary, Flutter Kicks, LBCs, etc.
With the group reassembled we were back on the move again stopping in front of the Christopher’s restaurant, for some more PT.
We then moseyed behind Christopher’s for stair work, 2 rounds, run up and down the stairs, then 10 merkins OYO,
YHC pulled into the parking lot with a few minutes to spare At 0530 the 12 Pax was properly disclaimed, and we were off.
We took a nicely paced jog over to the parking lot with all the islands and construction equipment.
Hot Box Set
We jogged over to the hot box and partnered upPartner up, Partner 1 performs called exercise while Partner 2 runs and touches the church and back, then flapjack.
We then moseyed over to the rock pile, making sure we don’t leave our rocks on the ground in the way of passing cars, of which there were a couple at that hour. Choosing a lifting rock for the follwoing.
Repeato, except I called an #Omaha and we didn’t run to the rock but to the light post instead.
We headed back to the launch point stopping for an AYG run before working on our abs/”stomache”
7 PAX returned to Gloom and the official site for #Kevlar. We started with a quick lap around the short track adjacent to the parking lot the circled up on the grass for COP.
Stair Work We took a half a lap around the church, moving over to the stairs and partner up. Partner 1 runs up the stairs and back while Partner 2 performs called exercise, then flapjack.
Hill Suicide We jogged over tot he parking lot and lined up abreast. Run to the first median and back; second median and back, to the road and back, perform 10 merkins each time you return to the start.
Dora 1, 2, 3 Moving to upper lot, we returned to our partners Partner 1 sprints across the the parking lot to the first island on the left while Partner 2 performs called exercise.
Return to the launch point with a few minutes left for some Mary.
As if what was about to come wouldn’t suffice, Hoover, Stone Cold and Cheese Curd came in hot from a pre-run.
Low slow squat hold x5
Side straddle hop x10
Arm circles x10
Arm circles x10
1 to Soccer field
Burpees incremental +3
Next round audible +2
2 to Half field #1
Jack Webb incremental to 8/32
3 to Half field #2
Break Dancers x10
Flapjack between fields 1,2 & 3 with field #1 every other.
Bear crawls every other island while mosying between fields.
Green Sally Merkins /Squats for 3 min
Rogue Boot camp
Rogue Bag Workout
Rogue Bells Workout
It was a warm and rainy beginning with a few denying the fartsack. ‘Distancing’ took a bit of planning for YHC, yesterday, and the pax stepped up (albeit in short order with sopping wet sneakers) to crush an AMRAP-style workout across three sequestered fields. Despite the social distancing, these cagy, just glad to get outside, happy clowns were visited by Jack, by bears and finally by Sally.
O’Tannenbaum admitted that despite YHC placing a bright red traffic cone on top of a raised drain cover that he couldn’t find it. Actually some Pax were overheard talking about how glad they were to get some rain to ‘take down the pollen’ so maybe O’Tannenbaum got some pollen in his eye? That’s perfectly fine as together we can do anything!
The combined 50 burpees, flanked by bear crawls on both sides was FUN. So much so that when Deep Dish asked YHC if he pre-ran, he was tempted to say ‘yes’ as if it might explain why he was struggling to keep up with Deep Dish and others. It was likely YHCs slow pace that lead to Geraldo’s temporary defecting to another group. It wasn’t uncommon to see a few breakdancing in the rain at times…a real winner. Later, Stone Cold voiced his frustration in not correctly following Sally’s cadence calls…he wasn’t alone.
YHC thanks all for giving an extra 3 minutes to Sally but he assumed anything goes in a not official beatdown. He also thanks Geraldo and Hoover for the chance to not lead this not official small and distanced gathering.
5 PAX made their way to #F3Peak51 and here’s what went down.
The veteran PAX were properly disclaimed and we were off moseying to the bus lot behind the school for some COP.
We made our way to the Greenway, carefully dodging some mud and puddles. We took off for the rocks and water feature about .20 miles down the Greenway for some circuit work.
When were finished, we headed back up the Greenway towards to school stopping for some Mary
After finishing this set, we moseyed back to the rocks and water feature for another round, we completed 3 round in total.
We moved over to the playground located in the center of the track for a Mini Murph after each set, we took a lap around the track. Repeato for 3 total rounds.
A quick check of the watch and we headed back to the start point, but not before we got some gassers in to get our mileage up to 2 miles for the workout.
Back to the start point with a few minutes left for some Mary.
10 PAX made their way to #F3Skunkworks for some KB work and a bit of running.
The PAX was properly disclaimed and got right down to it.
Catch Me If You Can
Partner up, like sized bell, Partner 1 farmer carries both bells while Partner 2 performs 10 merkins and chases Partner 1, then flapjack. Continuing around the church.
Staying with your partner , Partner 1 runs to the first median and back; second median and back, to the road and back, while Partner 2 performs called exercise, then flapjack.
Dora 1, 1, 1?
Partner 1 sprints across the the parking lot light while Partner 2 performs called exercise, flap jack.
Return to the launch point with a few minutes left for some Mary.
YHC pulled into the parking lot with only 2 other cars in the parking lot, with Dollywood and Smokey tucked warmly in their cars. Red Card then showed up as did Puddin’ Pop and his grey shirt. Suddenly we were five, and properly disclaimed, then we were off
We started with a quick lap waiting on Floor Slapper to show up, when he didn’t show up at his normal 05:32 so we we went ahead with the workout.
Now properly warmed up, we headed down to Davie Park, and did some Mary while waiting on the six. With the six in, we ran down Windswept towards to the dog park, stopping at every street light, with the exception of the unlit one, along the way for 5 squats. When we reached the parking lot we did some Mary.
We moseyed back to the playground, again stopping at each street light, except for the unlit one, for 5 LBCs. At the playground, partner up Partner 1 performed called exercise while Partner 2 ran the hot lap, flapjack. We completed 3 rounds, with Merkins, Dips, and Step ups for the exercises.
We moved over to the rock pile, picking a lifting rock, for 3 rounds of Curls, Presses and Tricep extensions. A quick check of the watch and it was time to head back to the start point for some Mary.
YHC pulled into the parking lot with plenty of time to spare, knowing it would be light crowd following the Natty Championship game last night. I knew at least Hopper would be there since I followed him in from Providence Rd. A few more showed up and suddenly 8 Pax was properly disclaimed, then we were off
Mosey down the drive then up to the track for a warm up lap, circling up at the one end of the track that isn’t soaking wet.
Ok, with the field soaked from the monsoon that passed in the evening, we set up for four corners, 12 reps of each exercise, Merkins, CCDs, Squats, and Lunges. Repeato for 4 total laps.
When all the fun was had, we headed up the hill in front of the gym for some circuit work. Three rounds of Incline Merkins x 10, Dips x 15, and Step ups x 20 (10 each leg). After which we grabbed some wall for a little People’s Chair, with Air Presses x 50.
With the People’s Chair wrapped up we stayed in a group, one Pax runs down the bill to track while the Pax does called exercises: Lunges, Squats, Merkins, CCDs,, etc. A check of Hopper’s watch and it was time to head back to the start point.