LRC: Continued on today with standard loop for total of 5 miles. Luigi aka Smithers just missed sub 8:00/miles for 5. Deflated scheduled to run at 12:00.
Upset over your Spartan, Marathon, or any other event that was recently canceled? Well we have just the thing for you. With more virtual weinkes being shared then when Gov. McGreevey was in office, we figured it was time to share something bigger and more grotesque – a virtual CSAUP.
Starting on April 3rd anytime after 12:00 am, a group of “a$$hats” or as Hooch’s M refers to the group “infected a$$hats” will look to accomplish running 4 miles, every 4 hours, for next 48 hrs. Note: Once you start, you have to keep to cadence of 4miles x 4 hrs for 48 hrs. That equals 12 segments or 48 miles in 2 days. The virtual CSAUP will end by April 5th at 11:59 pm.
We will provide opportunity to register and record each segment via the F3waxhaw.life here shortly. Get ready and look forward to a couple other knuckleheads looking to join us and commiserate while earning a coveted special edition CSAUP Badge. If you use Strava make sure to track each of the runs and tag with “4 x 4 x 48 Virtual CSAUP – X / 12 Segment”
Stay tuned for more details!
6 pax met at Mill House Parking lot for a appropriate spaced workout. Here is how it went.
Short mosey around front of mill house island and back to assigned spaces on parking lot.
Each song coordinates to a different exercise, and 1 pax quick mosey around mill house island, upon return next pax goes. Continue for remainder of workout.
The 2020 Weight Loss Competition has ended and we have a new champ – with a 13.7% weight loss and 34.8 lbs since the start, we congratulate….. Smithers! Now, lets look at the field and see how the rest of the field panned out.
Top 3 Individuals who are in the money:
Just short of the money:
Rest of Field
Payouts will be distributed to the Top 3 and Team winners in upcoming days. Great job to everyone and impressive amount of weight shed. Now challenge comes to continue to keep weight off. Good luck and keep it going.
3 Pax for LRC to run the standard loop. Pace continues to pick up and lots of encouragement on the course today.
smithers and YHC put in weights on official scale post workout and sit atop leaderboard for weight loss competition. All comes down to Floater and see if anyone can jump to top of leaderboard.
7 potential draft picks came for XFL training camp and championship game today at Swarm. Overall, I believe we all clocked 5+ miles and found out that our frisbee skills are a little challenged.
4 Corners around the perimeter of parking lot.
Burpee Indian Run around perimeter x 2 laps. 2nd lap increase pace of pax and go towards baseball fields
7’s on the hill by the circles
Return to High School Parking Lot
Round 2 of 4 Corners around 1st island only by entrance
Finish with Ultimate Frisbee Championship
YHC completed team assignments:
Compelling game with lots of
terrible throws great defense, ended with 1-0 score with a catch in the end zone as time expired. Dallas Renegades win!
*Official petition has been entered by Shake in regards to inflation of frisbee and game remains under league review
Today we had 3 pax for 6 miles (4 laps) around the Standard Loop. Pace continues to increase for all Pax.
You own a zebra, I own a goat, what the hell does that have to do with running?
It was a Couples Retreat today at LRC with 3 power couples (Deadwood/Zin, Hooch/Longhorn, Deflated/Foundation) and Smithers making for a total of 7 pax. Today the route was to run the standard loop (1.5 miles) in reverse. With majority of Pax at the starting point we take off and begin running. Each couple settles in for a stroll through Lawson neighborhood. Along the way we run into our final couple Hooch/Longhorn and they join in for a portion before departing the island and heading back to the other side of Lawson. Around the 1/2 way mark Zin/Deadwood breakout for a private session of Guess your disease or translate your tribal tattoo and leave before COT. After mile 6 Deflated tells YHC to take the French out of my mouth and don’t tell him what to do. So he decided to end at 6 miles. Smithers finished with PR for distance.