9 fine men set out perfectly on time as to be expected with a floor slapper work out. Some minor hangover effect from the late Carolina Game as a distraction, overall respectful group.
Warm Up: Jog to inner parking lot
20 SS hop, 20 Merkins
20 Imp Walk, 15 Diamond Merk
20 Squats, 20 Merkins
The Thang:
Quick Pace to Rock pile: 20 curls/Shoulder press/Triceps, 15 Curls/Shoulder/ Tri, 10 C/S/T
Quick Pace to cul-de-sac: Triple Nickel explained with inside voices:
25 LBC Run up hill, 20 Merk – Repeat x 5
Plank/Gather
Circuit: 10 Pull ups/20 squats/20 incline run to the painted rock
Repeat
7 minutes of Mary: Flutter, Dolly, Bicycle, Russian twist, heels to heaven
10 burpees
I was proud to drag myself out of bed after my vacation to lead this dedicated group. 1 lost Pax to the pitch black port a jon.