Author Archive Flanders

DiCCS were given

Warm up

Quick mosey aroind wallgreens, passing by Dublin and ending up at Target parking lot.


The thang

4 corners ot the Target Parking lot

Started with burpees in the first Corner total of 5 then new to Bobby Hurley’s at the second Corner total of 10 onto Mark ends at corner three ending up with 20 squats at the fourth corner. X2

Short Mosey around Target following the sidewalk to the back of the neighborhood behind Target.


Starting at the bottom of the cul-de-sac to the top of the hill, hand release Merkins at the bottom and diamond Merkins at the top.


Nice Mosey back to Target via the rear entrance of the hood.

4 corners again

Five burpees at the first corner 10 big boys at the second corner 5 wide hand merkins at the third corner 20 squats at the 4th corner.

Finish that PetSmart with 10 donkey kicks at the wall and 10 Mike Tyson’s at the bottom of the parking lot then back to c o t.


Awesome morning get some work in. Started a little chilly but warmed up quick. Not naming names but maybe a couple reversal of fortunes early in the workout. Thanks to Loafer for letting me Q ….and thanks to Posse for reminding me there is an upcoming Q school immediately after my second Q,  I’m still learning dude😉! All kidding aside really grateful for shop dawg sharing, as the 6th man, his awesome journey with F3!!!!


Wet n Mild



Quick mosey to the entrance followed by side stradle hop, imperial walkers, and moroccan nightclub.


The Thang

Started with 5 blockys at station #1 rifle carried to the 2nd station. Took a quick mosey around mt chiseled. 10 curls with the coupon at the 2nd station. Rifle carry to station 3. Another mosey around mt chisleled. 15 Derkins at station3. Rifle carry to station 4. One more mosey around mt chiseled. 20 weighted squats at station 4. Rifle carry back to station #1. Repeat stations 1 -4.


Partner up and do 100 curls and 100 military presses combined. Partner ran around mt chiseled did 10 Bobby Hurley on the backside of mt chiseled and return to tagout with partner.


Rifle carry coupon back to station one. 5 more blockys at station 1. Rifle carry to station 2. Take one last mosey around mt chiseled. 20 speed skaters at station 2. Rifle carried back to station 1. Lunges to the curb of the parking lot. Finished with a couple squats as time expired.



First Q went smooth. Didn’t catch too much flack from Fuse Box or Chastain…..yet. I was impressed how Bread Bowl stuck with it and kept moving forward never giving up, keep it up young man!!!!!  Shout out to all branches of our military thank you for service!!!!  Thanks to F3 for giving me the honor to lead this group today…….Hope I didn’t botch this first post too bad.



CPR training next Monday last one for a while sign up now

Passport challange, Waxhaw is killing it, dont forget to  log attendance